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Home > Research Department  > Supplement Articles > MSM
    Supplement Articles  
MSM
Articles by a Naturopathic Doctor ( N.D.)

MSM is a sulphur-containing compound that is used as an analgesic and anti-inflammatory ...

MSM
(METHYL SULFONYL METHANE)

Squash is a common source for MSM supplements

A derivative of DMSO and is safer to use because it does not accumulate as rapidly in the body and does not have an offensive odour.  As a source of organic sulphur, MSM helps to build protein, connective tissue, hormones and enzymes. Its pain relieving activity is believed to be fourfold.  Firstly it can reduce the transmission of pain signals along nerve fibers.

Secondly it increases blood flow to an area.  Thirdly it reduces muscle spasms.  And lastly, MSM stops the release of inflammatory compounds.  MSM can also help the body to detoxify by supporting the functioning of the liver.  MSM can be helpful for those individuals who have inflammatory conditions like arthritis, lupus and interstitial cystitis, suffer from seasonal allergies, or have pain due to other health conditions.

MSM can be purchased as capsules or powder. Another name for MSM is DMSO2.  It is combined with other anti-inflammatory agents in formulas for musculoskeletal health, allergies and pain relief.  MSM is often added to creams and ointments for the healing of skin conditions and relief of joint pain.

Moisture and heat destroy the MSM content of foods and supplements.  Take a vitamin C with your MSM to improve its effect.   There is no known toxicity or side effects from MSM.  The therapeutic effect of MSM may take 3 weeks to appear.

MSM – QUICK FACTS

FOOD SOURCES

· Fresh fish, meat, fruit, milk.  Supplemental DMSO.

APPLICATIONS

·  Pain, inflammation, osteoarthritis, interstitial cystitis, lupus, seasonal allergies.

OPTIMUM DOSAGE

·  2000-6000mg daily.  (Clinical doses may be higher as recommended by your practitioner.

WORKS WELL WITH

·  Glucosamine, chondroitin sulfate, collagen type II.

IMPORTANT INFORMATION

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·  Take a vitamin C with your MSM to improve its effect.

·  There is no known toxicity or side effects from MSM.

For informational purposes only.  Please consult your health care practitioner before taking natural health care products. Click here for full disclaimer.


All articles copyright National Nutrition 2001 - 2011.  For educational purposes only.  Please note that while National Nutrition supports your right to use natural health care products for any therapeutic purpose that you see fit, that the information on this website should not be considered as a claim or as a substitute for medical advice.

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