What is it?
Eleutherococcus senticosus is a woody shrub with thick twisted root that is often called "Eleuthero" for short. It is found in the forests of south-eastern Russia, northern China, Korea and Japan. Eleuthero is also called "Siberian ginseng" and is often grouped with other herbs known as ginsengs, although it has distinct chemical constituents called eleutherosides.

Like the other ginsengs, eleuthero can be used as an adaptogen. It is also an antioxidant, a nervine (to decrease anxiety), an immune system tonic, and has anti-inflammatory, and cholesterol reducing properties. Eluthero is currently used by healthcare providers for the treatment of: chronic fatigue, lupus, HIV, as well as cold and flu. It is also used to prevent herpes simplex outbreaks and to treat cases of both adrenal and endocrine dysfunction due to chronic stress. It is particularly renowned for its mood and energy enhancing effects.

Historical and Traditional Uses
The Chinese have used Eleuthero for at least the last 2,000 years. They used the root and root bark to prevent respiratory infections, and as a cardiovascular tonic. This herb was said to restore vigor and vitality, memory, increase appetite, boost stamina, and improve general health. Similarly, Russian folk remedies often included Eleuthero for improved strength, stamina, physical performance and memory, as well as for countering chronic fatigue, and stimulating the immune system to prevent cold and flu infections.

How can I take eleuthero?
Eleuthero can be taken internally as an extract or by using the whole herb, dried and powdered. Often Eleuthero will be found in combination formulas along with other ginsengs or other adaptogenic herbs and nutrients. In general, the dose is 2-3 grams per day of whole herb, or 300 to 400mg per day of solid extract standardized to 0.8% eleutherosides. Liquid, alcohol based extracts can be taken between 8 and 10ml per day in divided doses. Although it is taken in similar dosages to the other ginsengs, Eleuthero can be taken for longer periods of time without rest due to its gentle, and more nourishing nature.

Important Information
There are minimal side effects reported with the use of Eleuthero, although some individuals may find it interferes with sleep if taken too close to bedtime. Eleuthero is not recommended for individuals with high blood pressure or cardiac disease and must be used with caution for those on medication for high blood pressure. Also be cautious when using digoxin with Eleuthero. Due to a lack of research, Eleuthero should not be used during pregnancy and lactation.