Alcohol related problems are estimated to affect 10 percent of North American society.  There are many successful treatments available to those who suffer from this problem.  Dependence on alcohol is broken down into two categories alcohol abuse and alcohol dependence.  The former are not physically or emotionally dependent on the drug but still may need support to stop drinking.

Alcoholic women are more likely to suffer physical damage than male alcoholics.

This is because women have a higher fat content and less ability to breakdown alcohol, both of which contribute to higher blood alcohol levels. 
One must not forget that alcohol also affects other family members.  Some studies have found that they are at an increased risk for alcohol abuse.  They may also be in need of physical and emotional support.

Symptoms of alcohol abuse start slowly and tend to manifest with problems at work or home.  They may include depression, irritability, aggression and short term memory loss or “blackouts”.   The long-term effect of alcohol in the body is wide ranging.  Alcohol is toxic to the brain and nervous system resulting in altered behaviour and personality.  The liver and pancreas tend to be the most affected organs.  Alcoholics tend to have poor nutritional status because alcohol is consumed preferentially over food.  Chronic alcohol users often suffer from irregular heartbeats, numbness and tingling, stomach pain from inflammation of the stomach lining, impaired resistance to colds and flus, diabetes and impotence.  Alcohol withdrawal symptoms begin a few days after stopping drinking and can continue for up to one week.

Conventional treatment of alcohol related problems include support groups such as Alcoholics Anonymous for psychological dependence.  Physical dependence is treated with drugs to decrease cravings, naltrexone, and drugs that cause ill effects if alcohol is consumed, disulfram or Antabuse.  Natural therapies can help to decrease withdrawal symptoms, recover proper nutritional status and repair damage to organs.

Dietary changes for withdrawal include maintaining adequate fluid intake and alkalinizing the body.  Drink lots of clear fluids and eat raw fruits and vegetables.  Use vegetable sources of protein like lentils and other legumes.  Eat magnesium rich foods like wheat germ and cold-pressed oils to reduce withdrawal symptoms.

Dietary changes for the several weeks of detoxification are aimed at stabilizing blood sugar and rebuilding the body’s nutritional stores.  Avoid simple sugars, processed foods, fried foods, dairy products, soft drinks and candy.  Eat small meals that are high in fiber, including whole grains, fruits and vegetables.  Nutritional yeast is a good addition to the diet by providing a source of B vitamins that support the nervous system.

The following list of supplements can be used for alcohol withdrawal and recovery.  (CLICK SUPPLEMENT NAME FOR PRODUCTS).