Andropause is caused by decreasing testosterone levels in the male population as they age. This decrease usually begins after the age of 40. Testosterone, which is an androgen hormone, is produced in the testis and adrenals and is equivalent to estrogen in women. Among its many effects, testosterone increases muscle mass, is involved in our physiological stress response, and plays an essential role in maintaining libido.

Research also suggests that testosterone may play a role in cardiovascular health, as well as mental functioning, such as memory, attention and spatial ability.

Testosterone levels vary considerably among men, as do the severity of symptoms associated with its decrease. Due to this variance, diagnosis of Andropause is difficult to make without a baseline measurement. Men at the age of 40 may wish to have their serum/blood testosterone levels tested to establish a baseline, making a decrease more recognizable. Signs and symptoms of deficiency must also be present in order to confirm a diagnosis of Andropause. Many men may notice a decrease in libido or difficulty maintaining erection. Other common symptoms are fatigue, insomnia, irritability, impaired concentration and memory, and possibly hot flashes or excessive sweating.  Research is now showing a strong correlation between osteoporosis risk and decreased testosterone.

In certain populations early Andropause may occur. Conditions such as Diabetes, and Cardiovascular disease are among these populations. Males who experience excessive female hormone stimulation through workplace exposure to estrogen are also at risk. Men who work in the pharmaceutical industry, plastics factories, near incinerators, and on farms that use pesticides, should be aware of the risk for early Andropause.

At the risk of sounding like a broken record, diet and exercise are essential in maintaining adequate testosterone levels. Excess weight increases sex hormone binding globulin, which as the name implies, binds to and removes testosterone from the blood. Body fat also contains an enzyme which converts testosterone to estrogen. As a rule, the more estrogen we have, the less testosterone. Therefore, you want to decrease serum estrogen as much as possible. Weight loss of as little as 10 lbs can make a significant difference in this hormone balance within the body. Fiber binds excess estrogen and aids in its elimination. Eating a diet high in fiber, including fruits and vegetables is recommended.

The following lists of supplements can be used to prevent and treat Andropause.

The following list of supplements can be used for Andropause.  Adult doses are given. (CLICK SUPPLEMENT NAME FOR PRODUCTS).