Joint damage is due a faulty immune reaction in which the body attacks its own tissues.  Symptoms of rheumatoid arthritis come and go, joint destruction is variable and joint pain can move around the body.  Attacks can be triggered by viral infections or stress.

Along with joint pain, stiffness and swelling, fatigue, low-grade fever, poor appetite and weight loss can occur.  Symmetrical joints are usually affected.  There are several variations of this disease in which other organs can become involved such as the heart, lungs and eyes.

Conventional treatment of rheumatoid arthritis involves many powerful drugs and has a variety of side effects.  Some drugs are known to deplete vitamins and minerals.  Individuals taking medication for this condition should consult their health professional about these interactions.

Dietary approaches to arthritis have several components.  Most people’s diets cause their tissues to be acidic.  In order to buffer the acid essential minerals are stripped from the body, including the joints.

The first step is to cleanse the body of accumulated acids and toxins.  An alkaline diet will help to prevent worsening of symptoms and maintain a proper mineral balance (see Acid/Alkali balance section).  A digestive enzyme should be supplemented to ensure that food is broken down properly.

Avoid consuming any food that you are sensitive to.  Up to 10 percent of arthritis sufferers are sensitive to the nightshade family (green peppers, eggplant, potatoes and tomatoes).

They contain solanine that interferes with the muscle’s enzyme system, causing pain.  Iron from supplemental sources may also aggravate arthritis.  Fluoride in drinking water disrupts collagen and can contribute to arthritis.

In addition to an alkaline diet the following foods should be increased: pineapple, ginger, turmeric, sulphur containing foods such as eggs, garlic and onions, fibre such as flax seeds and ocean going fish for their essential fatty acids.

Topically, juniper or St. John’s wort oil can be rubbed into the joints.  Joint creams with homeopathic remedies may also be helpful.  Hydrotherapy with compresses or baths can provide relief.

The following list of supplements can be used for rheumatoid arthritis.  Many supplements must be taken for a period of several weeks or months before relief is seen.  Adult doses are given.   (CLICK SUPPLEMENT NAME FOR PRODUCTS).