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Home > Research Department  > Health Concerns Articles > MS: Multiple Sclerosis
    Health Concerns Articles  
MS: Multiple Sclerosis
Articles by a Naturopathic Doctor ( N.D.)

POSITIVE ATTITUDE & THE RIGHT NUTRITION

Dealing with a chronic illness like MS can be frustrating. But adopting a positive attitude, eating the right foods and taking the right supplements can help.
A challenging disorder than can change someone's lifestyle dramatically, MS requires a positive attitude combined with the right diet, supplements, and conventional treatment...

Multiple Sclerosis (MS) is one of the most common neurological diseases.  It causes a breakdown of the myelin sheath surrounding the nerves of the brain and spinal cord.  Without a sheath the nerve cannot effectively conduct information around the body.  The exact cause of MS is unknown but several factors can contribute to its onset.  Some viruses produce proteins that look like myelin.

When the body produces an immune reaction to kill off the virus the cells can mistakenly attack the myelin sheath.  Food allergies and hypersensitivity to toxins also contribute to MS attacks.

Multiple sclerosis symptoms appear unexpectedly and the course and severity of the disease varies widely.  Attacks can last for days to months.  They often begin with vision changes such as episodes of blindness, dizziness or double vision.  Early neurological symptoms include eyeball pain, tingling, numbness, muscle weakness, muscle stiffness and pain.  As the disease progresses slurred speech, tremors, staggering gait, clumsiness, incontinence and impotence occur.  Mood changes with periods of euphoria and depression reveal that the brain tissue is being affected.

Conventional treatment of MS involves the use of interferon and glatiramer acetate.  Side effects of these medications include flu like symptoms and depression.  To reduce the severity of attacks oral or intravenous corticosteroids are given.  These immunosuppressive agents have many side effects including nausea, vomiting, hair loss and an increased risk of developing cancer.

What you can do for ms support:

- DETOXIFY YOUR BODY WITH SUPPLEMENTS THAT HELP REMOVE HEAVY METALS LIKE MERCURY.
- TAKE ESSENTIAL FATS, IN PARTICULAR THOSE THAT CONTAIN GLA (PRIMROSE & BORAGE).
- IDENTIFY AND ELIMINATE POTENTIALLY ALLERGENIC FOODS.
- TAKE LECITHIN;  IT IS WHAT THE BODY USES TO MAKE THE NERVE SHEATH THAT DEGENERATES IN MS.
- DO NOT DRINK COFFEE, BLACK TEA, OR COLAS;  THE CAFFEINE IN THEM DEPLETES IMPORTANT NUTRIENTS.
- EAT PLENTY OF FRESH VEGETABLES.
- STAY ACTIVE WITH EXERCISES LIKE TAI CHI AND YOGA.
- SUPPORT THE HEALTH OF YOUR GUT.  (SEE TABLE BELOW).

Nutrition is an important factor in MS treatment.  Studies have shown that MS patients improve on a low saturated fat and high essential fatty acid diet.  Essential fatty acids stabilize the nerve sheath.

Flax pumpkin and sunflower seed oils should be a daily addition to the diet.  Saturated fats from animal sources, margarine and shortening interfere with the use of essential fatty acids and should be avoided.

Eat foods that are high in lecithin and B vitamins because they are found to be deficient in damaged nerve fibres.

These foods include green leafy vegetables, nutritional yeast and soy products.  Drink 2L of filtered water daily to help to flush toxins from the system.

The elimination of food allergies also improves MS symptoms.  The most common food allergens are wheat, milk, eggs, yeast and corn.  The best way to treat food allergies is with elimination or rotation diets.  Both methods involve charting the foods you eat and any reactions.  Elimination diets start with a cleansing period to eliminate offending substances.  Then the diet is restricted to mild, non-irritating foods.  Finally the testing period begins when a new food is introduced every third day.  If a food is okay then it can be added to the diet in moderation.  If a food causes a reaction then it is restricted for a period of a few months.  It can then be retried.  Rotation diets limit your food intake to certain food families each day.  It can be used to assess food allergies and is a good method to prevent the return of allergies.

Undergo an assessment to see if heavy metal toxicity could be contributing to MS.  Detoxify using chelation, supplements and dietary interventions.

Physical therapies to help MS patients involve the use of massage and warming packs over sensitive areas.  Bee venom or hyperbaric oxygen therapy is also helpful for some patients.  Swimming is a good form of exercise because the water makes balancing less difficult.  Emotional support is very important due to the debilitating nature of the disease.  Check in your area for support groups for both the patient and their family.

The following supplements can be used for multiple sclerosis.  Adult doses are given.  (CLICK SUPPLEMENT NAME FOR PRODUCTS).

SUPPLEMENT DOSAGE THERAPEUTIC EFFECT
green food supplement 1-2 tablespoons twice daily Provides a broad spectrum of nutrients, antioxidants, enzymes, and detox supplements.  Helps to increase energy.
Coenzyme Q10 120-240mg daily Improves tissue oxygenation and modulates the immune system.
Methylsulfonyl-methane (MSM) As directed Allows proper circulation through cells and helps to build new cells.
Evening Primrose Oil 1000mg three times daily A deficiency of essential fatty acids is common in MS patients.  EFAs help to stabilize the myelin sheath.
Lecithin 3tbsp three times daily Protects the myelin sheath and maintains brain function.
3-6-9 ESSENTIAL FATS 2400-4800mg daily People with MS often need more essential fats than healthy people.
Alpha lipoic acid 200-400mg daily A potent antioxidant.  Detoxifies heavy metals and mercury.
NAC (N - ACETYL - CYSTEINE) 500-1000mg daily Detoxifies heavy metals and mercury.
MILK THISTLE 500-1000mg daily Detoxifies the liver and supports liver function.  Also an antioxidant.
COLON DETOX SUPPLEMENT As directed Use a fiber supplement that will help clean toxins from the colon.  Toxins reabsorbed by the body from accumulated waste in the intestines creates stress on the immune system.
NAG 1000mg twice daily Helps reduce leaky gut, which may play a role in the development of autoimmune disorders like MS.
Digestive enzymes With meals as directed Optimizes digestion and absorption of nutrients.
Acidophilus / probiotics 10-20 billion active cells twice daily Helps reduce leaky gut, which may play a role in the development of autoimmune disorders like MS.
glutamine 2000-4000mg daily Boosts brain function and concentration.  Helps reduce muscle wasting.
creatine 1000-5000mg daily Helps improve muscle energy.
Grape seed extract 100-200mg daily A potent antioxidant.
oregano oil As directed Fights bacteria, viruses, and fungal infection without stimulating the immune system.
Elderberry As directed A virus fighter,  A good supplement to use for people with MS because it helps to fight cold and flu without affecting the immune system
ADRENAL SUPPORT FORMULA As directed Helps the body cope with the stress of a chronic illness.  Use one with licorice, ashwaghanda, and siberian ginseng.
Vitamin B complex plus B12 100mg three times daily, B12 1000mcg twice daily Supports the immune and nervous systems.  B12 maintains the myelin sheath.  Use a sublingual or injectable B12.
Also beneficial for
MS SUPPORT:
Multivitamins, probiotics, free form amino acids, green food supplements, vitamin A, vitamin C, vitamin D, vitamin E, calcium, magnesium, manganese, selenium, garlic, multiglandular extract, cordyceps, skullcap, valerian, St John’s wort, and homeopathic remedies.
For informational purposes only.  Please consult your health care practitioner before taking natural health care products. Click here for full disclaimer.


All articles copyright National Nutrition 2001 - 2012.  For educational purposes only.  Please note that while National Nutrition supports your right to use natural health care products for any therapeutic purpose that you see fit, that the information on this website should not be considered as a claim or as a substitute for medical advice.

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