Pneumonia is an inflammation of the small lung sacs where air exchange occurs. It can be the result of an infection such as a bacteria, virus or fungus. It can also happen due to the inhalation of toxins or aspiration – when something other than air enters the lungs - of other fluids like stomach juices.

Not everyone who is exposed to pneumonia-producing microbes gets pneumonia. It is far more common in those with other respiratory conditions, the elderly, infants, heavy smokers and immuno-compromised or immobile individuals.

Pneumonias can develop slowly, without many symptoms, or quickly, with intense symptoms. Classic pneumonia signs are painful, dry cough, fatigue and high fever. Breathing becomes laboured due to the pain. As the pneumonia progresses the cough loosens and rust-coloured mucus is expectorated.

Conventional treatment of infectious pneumonia uses antibiotic, antiviral or antifungal medications. They do not address the root cause of the problem, which is usually weakened immunity or an underlying medical condition. Repeated use of antibiotics for upper respiratory infections can lead to the evolution of antibiotic resistant bacteria that can cause pneumonia. Make sure to replace the helpful bacteria in your system with a probiotic supplement after antibiotic therapy.

Nutritional support for pneumonia can include supplements to enhance immune system activity, and supplements to help improve the condition of the lungs.

Enhancing immune system activity can be achieved with a number of different supplements – some for improving overall health of the immune system, and some specific for infections of the lungs. For overall immune system activity, vitamin C is a good foundation, but added with Echinacea and zinc they have a greater effect combined. You could also consider colostrum and astragalus which can both be used for prevention as well as treatment during an infection. Oregano oil and golden seal are two supplements that you can use to optimize your body’s ability to fight lung infections like pneumonia.

Improving the condition of the lungs during a bout of pneumonia can help to reduce damage and potential scarring that it can cause. The amino acid NAC (n-acetyl-cysteine) is the most powerful natural mucous reducing supplement. It breaks the mucous that coats pneumonia affected lungs into smaller bits so that it is easier to expel.

It also helps to reduce inflammation in the lungs, thereby also reducing pain and irritation. The herb licorice can also do the same thing, but should not be used by those with high blood pressure. Coenzyme Q10 can help with the transfer of oxygen in the lungs.

This is important because during a bout of pneumonia, the transfer of oxygen from the lungs to the red blood cells is impaired.

COQ10 can also help to boost the immune system, and potentially reduce some of the damage that the inflammation may cause to lung tissue.

Regular moderate exercise and deep breathing practices can increase lung functioning. However during an episode rest is essential. Do not return to normal activity until you are fully recovered. Keep the air moist and go out into fresh air whenever possible. Steam inhalations with thyme or eucalyptus essential oils are antispasmodic and antimicrobial. Use hydrotherapy to boost the immune system. At the end of your shower alternate one minute of hot water with one minute of cold water. Alternate several times always ending with cold. To restore strength to the lungs, after complete recovery, blow up a balloon several times a day.

Dietary approaches to pneumonia are as follows. Increase fluid intake to decrease viscosity of mucous secretions. The lungs are used as a pathway for toxins to be excreted when the primary organs of detoxification are overwhelmed. Detoxify your body periodically to decrease the amount of toxins being processed through the lungs. A diet high in raw fruits and vegetables provides a good source of vitamins, minerals and antioxidants. Onions and garlic are good sources of substances that make up anti-inflammatory compounds and help to kill microbes. Flaxseed and fish oils contain essential fatty acids that are anti-inflammatory. Avoid animal products because they contain inflammatory precursors. Avoid dairy products, processed foods, white flour and sugar products all of which increase mucous production.