Bee propolis is a plant resin collected by bees for use in building their hive.  It has bacteria fighting properties and studies chow that it stimulates immune cells called macrophages.  Macrophages chew up infected cells and cellular debris.

Bee propolis applied topically on bruises, scrapes and cuts helps to prevent infection and speeds tissue healing.  Taken internally propolis fights infection in the respiratory tract, stops coughing and soothes irritated throats.  Bee propolis is sometimes added to mouthwashes and toothpaste.  It fights bad breath by killing bacteria that colonize the mouth.

Bee propolis can be purchased fresh, as an extract or encapsulated.  Fresh bee propolis should be in an airtight container and should smell and taste fresh.  Bee propolis is often found in combination with other bee products, like royal jelly and pollen, or in formulas for immune boosting or allergies.  It may be added to toothpaste, mouthwash or other breath freshening products.  If you are using bee propolis for allergies local propolis is most effective because it contains minute amounts of desensitizing local pollen.

Do not use bee propolis if you are allergic to bees.  To ensure that you do not react to bee propolis take a small amount first and watch for signs of any reaction.  They can include rash, hives, wheezing and swelling.