Brewer’s yeast got its name because it is grown on hops, the primary ingredient in many types of beer.  It is also referred to as nutritional yeast because contains 52% protein plus a variety of other nutrients including the B complex vitamins and minerals.  Brewer’s yeast’s high protein level  helps to stabilize blood sugar if it is taken between meals.

The protein, vitamins and minerals make yeast a source of easy to use nutrients.  It may be recommended for individuals who have compromised digestion, perhaps from cancer therapy or due to  stress.  The nutrients also improve the condition of the skin, cardiovascular system and nervous system.  Natural health practitioners, for a variety of conditions including convalescence, hypoglycemia, diabetes, cancer, eczema, malabsorption, heart disease, stress and fatigue recommend brewer’s yeast.

As a supplement brewer’s yeast is found in tablets and powder.  Brewer’s yeast contains dead yeast cells, as opposed to baker’s yeast, which contains live cells and is not a supplement.  The powder can be mixed in juice or water.  Brewer’s yeast is often de-bittered to improve its flavour.  Taken between meals brewer’s yeast can provide an energy boost.

Do not use live baker’s yeast as a supplement.  Do not use yeast if you are sensitive to fermented products, have a  candida infection or suffer from osteoporosis.  Due to the phosphorus content of yeast, it is advisable to take supplemental calcium if you use yeast.