Hemp Protein

Hemp Protein Powder

Did you know that hemp is one of the best plant-based protein sources? The protein in hemp is concentrated in the seeds and can also be called hemp nuts, hemp kernels or hemp hearts. When stacked up against other plant proteins like chia and flax seeds, hemp seeds provide twice the amount of protein. Hemp protein is arguably the best vegan source of protein powder, supplying 20 amino acids, including the nine essential amino acids, making it a complete source of protein.

Beyond protein, the hemp plant is recognized as a superfood thanks to its complex nutritional profile. It is rich in healthy fats and essential fatty acids, and contains high amounts of vitamin E, phosphorus, potassium, sodium, magnesium, sulphur, calcium, iron, and zinc. Hence, it packs quite a nutritional punch. Nutritionally speaking, hemp is composed of 25–35% fats, 20–30% carbohydrates, and 20–25% proteins. Moreover, hemp protein is easily digestible with a digestibility score of 91–98% (depending on the blend), is an excellent source of fibre, and supplies a hefty dose of healthy fats.

From an environmental perspective, hemp is advantageous because it is inherently sustainable, uses less water than traditional crops, produces higher yields, and is exceptionally resilient to pests and diseases. Lastly, hemp protein, unlike whey protein, is not considered an allergen, so it is well tolerated by most.

Benefits of Hemp Protein Powder

• Antioxidant-Rich
• Complete Source of Protein 
• Dairy & Soy-Free
• Naturally Gluten-Free
• Plant-Based, Vegan Protein 
• Contains Healthy Fats

Why Choose Hemp Protein Powder

You may want to try hemp protein if you're vegan or vegetarian or are simply looking to include more plant-based foods into your diet. Hemp protein may also interest you if you are allergic or sensitive to dairy or soy products like whey, casein or soy protein. Hemp protein is also an ideal choice for those who prefer to avoid highly processed foods because, unlike other protein powders, hemp is very minimally processed.

Hemp Protein Powder Supplements

Hemp can be purchased as hemp hearts, hemp seed oil, hemp protein powder, and added to granola bars and other snack bars. Hemp protein powders come in a range of natural flavours and sizes, and typically supply between 15 and 20g of complete protein per serving.

Final Thoughts

While hemp protein comes from the cannabis plant, it’s a not the same as the marijuana plant; therefore, doesn’t yield high amounts of THC and is often the plant CBD oil is derived from. 

Be vigilant when shopping for protein powders because some brands add additional ingredients, such as: sugar, sweeteners, flavours, and a range of additives to improve taste and texture, most of which you'll want to avoid. Instead, look for a hemp protein powder with only one ingredient: cold-pressed, organic hemp protein.

The recommended serving of hemp protein powder is 1-4 tablespoons daily or roughly 30 g.

Back to Top ↑