Lymphatic Cleansing Supplements

Understanding Lymphatic Cleansing Supplements: Benefits and Processes

The lymphatic system is an integral part of the immune system and works parallel to the circulatory system. It is composed of a network of vessels, tissues, and organs that, as a group, are responsible for maintaining fluid balance inside the body by collecting excess fluid from tissues and shuttling them into the bloodstream to be recirculated through the body. The lymphatic system is also tasked with absorbing fats from the digestive tract, producing and releasing white blood cells (lymphocytes) and other immune cells to protect the body against bacteria, viruses, parasites, and fungi, and transporting /removing waste products from the lymph. Last but not least, the lymphatic system, as an integral part of the immune system, plays a crucial role in regulating the inflammatory response.

Unfortunately, our lymphatic system can be affected by; exposure to chronic stress (and subsequently, cortisol), blockages, and various infections. In turn, a weakened lymphatic system can cause symptoms like brain fog, chronic fatigue, muscle and joint aches and pains, frequent infections such as the cold and flu, and swelling of the tissues – a condition called lymphedema. A weakened immune system also increases the risk of cancer development. 

Here are some tips to keep your lymphatic system functioning optimally:

Follow an anti-inflammatory diet

Exercise daily / Improve circulation

Stay hydrated – drink at least 8 to 10 glasses of filtered water daily

Avoid chemical exposure 

Practice stress management 

Consider lymphatic drainage, infrared sauna therapy, dry brushing, and others 

Include lymphatic cleansing supplements into your daily regimen

The Health Benefits of Lymphatic Cleansing Supplements

Alleviates Lymphatic Congestion/Promotes the Flow of Lymph 

Boosts Immunity

Reduce Inflamed Lymph Nodes/Swollen Glands

Stimulates Lymphatic Drainage

Support Detoxification

Is Lymphatic Cleansing Supplements Right for You? Identifying the Need

Your naturopathic doctor may recommend lymphatic cleansing, including lymphatic support supplements, to treat: tonsillitis, chronic rhinitis, inflamed lymph nodes in cases of lymphadenitis (enlargement in one or more lymph nodes), reduce swelling and inflammation and promote better flow of lymph throughout the body. Lymphatic drainage may also be recommended to complement a detoxification program a couple of times a year, especially in the presence of swelling in the lymph nodes (throat, armpits, or groin), muscle aches and pains, fibromyalgia symptoms, frequent infections, and skin manifestations.

Choosing Supplements for Lymphatic Cleansing: Forms, Potencies, and Formats

Many lymphatic support supplements exist (typically called lymph tonics) and generally feature a complex blend of herbs including, ashwagandha, astragalus, calendula, cleavers, dandelion, devil’s claw, echinacea angustifolia, fenugreek, goldenseal, knotted figwort, plantain, prickly ash, rhodiola, sassafras, and certain medicinal mushrooms. These blends are more often than not offered in liquid drop form, as well as can be purchased in capsules. Always keep within recommended dose range.

Final Insights: The Lasting Impact of Lymphatic Cleansing

Do not use a lymphatic cleanse during pregnancy or breastfeeding; or if you have a heart condition, uncontrolled blood pressure, kidney or liver disease, diabetes, or take diuretics. Consult a health care practitioner before using if you are taking immunosuppressants; have an autoimmune disorder or a progressive systemic condition such as tuberculosis, leukosis, collagenosis, multiple sclerosis, or HIV/AIDS.

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