Chia Seed
What Are Chia Seeds?
Chia seeds come from the Salvia hispanica plant, a member of the mint family. They are nutrient powerhouses rich in omega-3 fatty acids, protein, antioxidants, and various vitamins and minerals, including calcium, magnesium, phosphorus, and selenium. Chia seeds are also extremely high in fibre, especially soluble fibre, which helps promote digestive health, regulate blood sugar levels, and aid in weight management by prolonging the feeling of fullness after meals. Read more >-
OMEGA CHIA SEEDS ARE AN EXCELLENT SOURCE OF OMEGA 3 FATTY ACIDS & DIETARY FIBRE. ORGANIC TRADITIONS ORGANIC DARK CHIA SEEDS are gluten free, non-GMO, and certified organic. One serving contains 3 grams of Omega-3, 5 grams of dietary fibre and 3 grams of protein. They are also a source of antioxidants. [WHOLE SEEDS]OMEGA CHIA SEEDS ARE AN EXCELLENT SOURCE OF OMEGA 3 FATTY ACIDS & DIETARY FIBRE. ORGANIC TRADITIONS ORGANIC DARK CHIA SEEDS are gluten free, non-GMO, and certified organic. One serving contains 3 grams of Omega-3, 5 grams of dietary fibre and 3 grams of protein. They are also a source of antioxidants. [WHOLE SEEDS]+ Earn 6 Reward PointsSale: $6.99
Reg.: $11.99 (Save $5.00)
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ORGANIC SPROUTED CHIA SEED POWDER IS AN EXCELLENT SOURCE OF OMEGA 3 FATTY ACIDS & DIETARY FIBRE. ORGANIC TRADITIONS SPROUTED CHIA SEED POWDER IS gluten free, nonGMO, and certified organic. One serving contains 3 grams of Omega3, 5 grams of dietary fiber and 3 grams of protein. They are also a source of antioxidants. [POWERED SEEDS]ORGANIC SPROUTED CHIA SEED POWDER IS AN EXCELLENT SOURCE OF OMEGA 3 FATTY ACIDS & DIETARY FIBRE. ORGANIC TRADITIONS SPROUTED CHIA SEED POWDER IS gluten free, nonGMO, and certified organic. One serving contains 3 grams of Omega3, 5 grams of dietary fiber and 3 grams of protein. They are also a source of antioxidants. [POWERED SEEDS]+ Earn 9 Reward PointsSale: $9.99
Reg.: $11.99 (Save $2.00)
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ENJOY FLAX & CHIA ON SALADS, YOGURT & IN SMOOTHIES! ORGANIC ORGANIC COLD MILLED SPROUTED CHIA SEED POWDER Ready-to-use Chia Seed Powder is a good source of calcium and fibre with 3 grams of Omega-3 per serving! [POWDER]ENJOY FLAX & CHIA ON SALADS, YOGURT & IN SMOOTHIES! ORGANIC ORGANIC COLD MILLED SPROUTED CHIA SEED POWDER Ready-to-use Chia Seed Powder is a good source of calcium and fibre with 3 grams of Omega-3 per serving! [POWDER]+ Earn 19 Reward PointsSale: $19.79
Reg.: $22.99 (Save $3.20)
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CHIA SEEDS ARE A GREAT ADDITION TO ANYONES DIET! Chia seeds are one of the best known sources of essential fatty acids, with nearly two-thirds being comprised of Omega-3 as ALA. They are also an excellent source of Omega-6, vitamins, minerals, antioxidants, dietary fiber, and protein. These nutrient-packed chia seeds can be eaten on t...CHIA SEEDS ARE A GREAT ADDITION TO ANYONES DIET! Chia seeds are one of the best known sources of essential fatty acids, with nearly two-thirds being comprised of Omega-3 as ALA. They are also an excellent source of Omega-6, vitamins, minerals, antioxidants, dietary fiber, and protein. These nutrient-packed chia seeds can be eaten on their own or added to salads, cereals, yogurts, etc. to boost nutritional content. [SEED]+ Earn 14 Reward PointsSale: $14.99
Reg.: $21.99 (Save $7.00)
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ENJOY CHIA IN ANY RECIPE WITH THIS POWDER FROM ORGANIC TRADITIONS ORGANIC ORGANIC COLD MILLED SPROUTED CHIA SEED POWDER Ready-to-use Chia Seed Powder is a good source of calcium and fibre with 3 grams of Omega-3 per serving! [POWDER]ENJOY CHIA IN ANY RECIPE WITH THIS POWDER FROM ORGANIC TRADITIONS ORGANIC ORGANIC COLD MILLED SPROUTED CHIA SEED POWDER Ready-to-use Chia Seed Powder is a good source of calcium and fibre with 3 grams of Omega-3 per serving! [POWDER]+ Earn 17 Reward PointsSale: $17.99
Reg.: $19.99 (Save $2.00)
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CHIA SEEDS ARE A GREAT ADDITION TO ANYONES DIET! Chia seeds are one of the best known sources of essential fatty acids, with nearly two-thirds being comprised of Omega-3 as ALA. They are also an excellent source of Omega-6, vitamins, minerals, antioxidants, dietary fiber, and protein. These nutrient-packed chia seeds can be eaten on th...CHIA SEEDS ARE A GREAT ADDITION TO ANYONES DIET! Chia seeds are one of the best known sources of essential fatty acids, with nearly two-thirds being comprised of Omega-3 as ALA. They are also an excellent source of Omega-6, vitamins, minerals, antioxidants, dietary fiber, and protein. These nutrient-packed chia seeds can be eaten on their own or added to salads, cereals, yogurts, etc. to boost nutritional content. [SEED]+ Earn 14 Reward PointsSale: $14.99
Reg.: $16.99 (Save $2.00)
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OMEGA CHIA SEEDS ARE AN EXCELLENT SOURCE OF OMEGA 3 FATTY ACIDS & DIETARY FIBRE. ORGANIC TRADITIONS ORGANIC DARK CHIA SEEDS are gluten free, non-GMO, and certified organic. One serving contains 3 grams of Omega-3, 5 grams of dietary fibre and 3 grams of protein. They are also a source of antioxidants. LARGER, MONEY SAVING SIZE! [WHOLE...OMEGA CHIA SEEDS ARE AN EXCELLENT SOURCE OF OMEGA 3 FATTY ACIDS & DIETARY FIBRE. ORGANIC TRADITIONS ORGANIC DARK CHIA SEEDS are gluten free, non-GMO, and certified organic. One serving contains 3 grams of Omega-3, 5 grams of dietary fibre and 3 grams of protein. They are also a source of antioxidants. LARGER, MONEY SAVING SIZE! [WHOLE SEEDS]+ Earn 12 Reward PointsSale: $12.99
Reg.: $15.99 (Save $3.00)
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OMEGA CHIA SEEDS ARE AN EXCELLENT SOURCE OF OMEGA 3 FATTY ACIDS & DIETARY FIBRE. ORGANIC TRADITIONS ORGANIC WHITE CHIA SEEDS are gluten free, non-GMO, and certified organic. One serving contains 3 grams of Omega-3, 5 grams of dietary fibre and 3 grams of protein. They are also a source of antioxidants. [WHOLE SEEDS]OMEGA CHIA SEEDS ARE AN EXCELLENT SOURCE OF OMEGA 3 FATTY ACIDS & DIETARY FIBRE. ORGANIC TRADITIONS ORGANIC WHITE CHIA SEEDS are gluten free, non-GMO, and certified organic. One serving contains 3 grams of Omega-3, 5 grams of dietary fibre and 3 grams of protein. They are also a source of antioxidants. [WHOLE SEEDS]+ Earn 11 Reward PointsSale: $11.99
Reg.: $15.99 (Save $4.00)
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GOJI BERRY AND CHIA COMBO FROM ORGANIC TRADITIONS Oraganic Traditions Goji Berries have been traditionally regarded as a longevity, strength-building, and sexual potency food. In several study groups with elderly people the goji berry was given once a day for 3 weeks. Many beneficial results were experienced and 67% of the patien...GOJI BERRY AND CHIA COMBO FROM ORGANIC TRADITIONS Oraganic Traditions Goji Berries have been traditionally regarded as a longevity, strength-building, and sexual potency food. In several study groups with elderly people the goji berry was given once a day for 3 weeks. Many beneficial results were experienced and 67% of the patients experienced 3x higher T cell function and the 2x higher activity in white cell interleukin-2. Organic Traditions Black Chia Seeds are gluten free, non-GMO, and certified organic. One serving contains 3 grams of Omega-3, 5 grams of dietary fibre and 3 grams of protein. They are also a source of antioxidants. [BERRIES & WHOLE SEEDS]+ Earn 29 Reward PointsSale: $29.99
Reg.: $39.99 (Save $10.00)
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How Much Chia Seed Per Day?
What Are Chia Seeds?
Chia seeds come from the Salvia hispanica plant, a member of the mint family. They are nutrient powerhouses rich in omega-3 fatty acids, protein, antioxidants, and various vitamins and minerals, including calcium, magnesium, phosphorus, and selenium. Chia seeds are also extremely high in fibre, especially soluble fibre, which helps promote digestive health, regulate blood sugar levels, and aid in weight management by prolonging the feeling of fullness after meals. How much chia seeds per day is healthy? Let's explore chia and their uses.
Far from being a novelty, chia seeds have been consumed for centuries and were even a staple food in ancient Aztec and Mayan civilizations. It is said that they were once considered an endurance food by ancient tribes that ate them to sustain themselves in battles. In fact, "chia" is derived from the Mayan word for "strength." Though these seeds are native to Mexico and Guatemala, they are now grown and consumed worldwide.
They have unique hydrophilic properties, meaning they can absorb up to 10 times their weight in water. When soaked, they form a gel-like substance around each grain, which lends itself well to all sorts of culinary and dietary applications. From a flavour standpoint, the seeds have a mild, nutty flavour, making them easy to incorporate into sweet and savoury dishes recipes. Among other things, they can be added to smoothies, oatmeal, yogurt, and baked goods, and may even be used as an egg substitute in vegan baking.
Benefits of Chia Seeds
- Aid Weight Loss
- Boost Energy & Exercise Performance
- Help Balance Blood Sugar
- Promote Digestive Health
- Promote Healthy Skin / Reduce Signs Of Aging
- Support Heart Health
Who Needs Chia Seeds?
Chia seeds are a popular and nutritious food that just about anyone can enjoy! Certain individuals may be especially interested in trying chia. These include
health-conscious individuals looking to add nutrients to their diet, especially those who prioritize their overall health and well-being. Because they are a plant-based source of omega-3 fatty acids and protein, they can be an important dietary component for individuals who follow a vegetarian or vegan lifestyle and may have limited access to healthy omega-3 fats and protein. Fitness enthusiasts looking for a little extra burst of energy and endurance and those wanting to drop a few pounds may also appreciate chia since it can help them stabilize their blood sugar and keep their appetite at bay. Of course, people with specific dietary needs are great candidates for these seeds since they are lactose and gluten-free, making them suitable for those with celiac disease, lactose intolerance, gluten sensitivity, and other common food allergies.
Purchasing These Seeds
Chia seeds are widely available in grocery stores, health food, and speciality markets. They are available in several forms, including:
Whole seeds – These are tiny, oval-shaped seeds that are dark in colour, ranging from black to brown or white.
Ground seeds – Are a fine powder consistency. Often used in baking or added to smoothies, yogurt, or oatmeal.
Chia seed oil – Extracted from seeds, the oil is rich in omega-3 fatty acids. It is primarily used for culinary purposes and as a dietary supplement.
Chia seed flour – Made from finely ground chia seeds, the flour is a gluten-free alternative to wheat flour. It is commonly used in gluten-free baking recipes.
Chia seed gel – The gel can be used as a thickening agent in recipes, as an egg substitute in vegan baking, or added to beverages.
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