Irritable Bowel
Fibre Supplements For IBS
Today’s Western diet is often lacking in dietary fibre - a type of carbohydrate found in plant-based foods that cannot fully be digested by the human body but plays a crucial role in maintaining digestive health. With many suffering from IBS, fibre may be the answer to help this uncomfortable health concern. Read more >-
NATURAL FACTORS PEPPERMINT OIL COMPLEX PLUS OREGANO OIL SUPPORTS HEALTHY DIGESTION AND MORE. Natural Factors Peppermint Oil Complex recommended by Dr. Michael Murray for digestion concerns, particularly IBS (Irritable Bowel Syndrome). Containing peppermint oil, which has been clinically proven to help soothe the intestinal walls and ...NATURAL FACTORS PEPPERMINT OIL COMPLEX PLUS OREGANO OIL SUPPORTS HEALTHY DIGESTION AND MORE. Natural Factors Peppermint Oil Complex recommended by Dr. Michael Murray for digestion concerns, particularly IBS (Irritable Bowel Syndrome). Containing peppermint oil, which has been clinically proven to help soothe the intestinal walls and provide relief to the symptoms of IBS. Plus Oregano Oil (anti-candida support) and Caraway Oil (promotes elimination of gas). Natural Factors Peppermint Complex is ideal for those with digestive concerns, especially beneficial to those with IBS. [SOFTGEL]+ Earn 14 Reward PointsSale: $14.99
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Natural Factors Low FODMAP Reliefibre supports overall health and nutrition. Many people lack adequate amounts of fibre in their daily diet and find themselves needing to supplement. However, some people experience digestive pain and discomfort when introducing a fibre supplement to their body too quickly. Natural Factors Reliefibre us...Natural Factors Low FODMAP Reliefibre supports overall health and nutrition. Many people lack adequate amounts of fibre in their daily diet and find themselves needing to supplement. However, some people experience digestive pain and discomfort when introducing a fibre supplement to their body too quickly. Natural Factors Reliefibre uses a formula that is low in FODMAP's, making it easily digestible and lowers the risk of digestive discomfort such as, bloating, gas-related pain, constipation and diarrhea. This formula is exceptionally good for those who suffer from gut irritability and IBS. [POWDER]+ Earn 39 Reward PointsSale: $39.97
Reg.: $46.49 (Save $6.52)
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Natural Factors Low FODMAP Reliefibre supports overall health and nutrition. Many people lack adequate amounts of fibre in their daily diet and find themselves needing to supplement. However, some people experience digestive pain and discomfort when introducing a fibre supplement to their body too quickly. Natural Factors Reliefibre us...Natural Factors Low FODMAP Reliefibre supports overall health and nutrition. Many people lack adequate amounts of fibre in their daily diet and find themselves needing to supplement. However, some people experience digestive pain and discomfort when introducing a fibre supplement to their body too quickly. Natural Factors Reliefibre uses a formula that is low in FODMAP's, making it easily digestible and lowers the risk of digestive discomfort such as, bloating, gas-related pain, constipation and diarrhea. This formula is exceptionally good for those who suffer from gut irritability and IBS. [POWDER]+ Earn 39 Reward PointsSale: $39.97
Reg.: $46.49 (Save $6.52)
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REVITALX INTESTINAL REJUVENATION POWDER FROM NATURAL FACTORS COMPLETE NUTRITIONAL SUPPORT FOR THE GASTROINTESTINAL SYSTEM. Natural Factors RevitalX is a comprehensive blend of vitamins, minerals, antioxidants, fiber and protein designed to provide soothing nutritional support for the stomach, intestine, and colon and to promote healt...REVITALX INTESTINAL REJUVENATION POWDER FROM NATURAL FACTORS COMPLETE NUTRITIONAL SUPPORT FOR THE GASTROINTESTINAL SYSTEM. Natural Factors RevitalX is a comprehensive blend of vitamins, minerals, antioxidants, fiber and protein designed to provide soothing nutritional support for the stomach, intestine, and colon and to promote healthy digestion. Scientifically formulated and ideal for those with food sensitivities, RevitalX is gluten free and contains low allergy-potential ingredients. Whether you have good digestion or suffer from gas, bloating, cramps, etc., RevitalX provides essential nutrients to help ensure long term gastrointestinal health. [POWDER]+ Earn 29 Reward PointsSale: $29.99
Reg.: $39.99 (Save $10.00)
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SOLU-FIBRE SunFibre is a prebiotic soluble fibre. Such fibre has been found to help regulate glucose metabolism, lower plasma cholesterol levels and blood pressure, reduce luminal pH, stimulate the immune system, and promote the growth of beneficial gastrointestinal flora. [POWDER]SOLU-FIBRE SunFibre is a prebiotic soluble fibre. Such fibre has been found to help regulate glucose metabolism, lower plasma cholesterol levels and blood pressure, reduce luminal pH, stimulate the immune system, and promote the growth of beneficial gastrointestinal flora. [POWDER]+ Earn 45 Reward PointsSale: $45.67
Reg.: $57.00 (Save $11.33)
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FIGHT IBS SYMPTOMS WITH HELP FROM FLORA IBS Relief from Flora is a dietary fibre derived from guar gum. As an all-natural, vegetal, water-soluble, non-gelling, fibre IBS Relief completely dissolves in water leaving it tasteless, colourless, odourless and non-gritty or goopy. Flora's IBS Relief helps improve symptoms associated with IB...FIGHT IBS SYMPTOMS WITH HELP FROM FLORA IBS Relief from Flora is a dietary fibre derived from guar gum. As an all-natural, vegetal, water-soluble, non-gelling, fibre IBS Relief completely dissolves in water leaving it tasteless, colourless, odourless and non-gritty or goopy. Flora's IBS Relief helps improve symptoms associated with IBS including flatulence, bloating, indigestion, constipation and diarrhea. [POWDER]+ Earn 16 Reward PointsSale: $16.79
Reg.: $20.99 (Save $4.20)
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480MG MARSHMALLOW ROOT Having absolutely nothing to do with the puffy treats that you've roasted over campfires, Marshmallow herb is an excellent kidney and bladder tonic. It contains active components that help to relieve the build of fluid, and also those that help to remove toxins from the body. Often used by people on cleansing an...480MG MARSHMALLOW ROOT Having absolutely nothing to do with the puffy treats that you've roasted over campfires, Marshmallow herb is an excellent kidney and bladder tonic. It contains active components that help to relieve the build of fluid, and also those that help to remove toxins from the body. Often used by people on cleansing and detox programs, Marshmallow root capsules can have a "soothing" effect on an irritated urinary tract. [CAPSULE]+ Earn 13 Reward PointsSale: $13.99
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SLIPPERY ELM BARK 400 MG DOSAGE FROM NATURE'S WAY. Harvested from the bark of these North American trees, Slippery Elm is known for its soothing and emollient effects. Nature's Way Slippery Elm bark contains a 400 mg dosage and is free of chemicals, additives and artificial colourings. Traditionally Slippery Elm bark has been used for...SLIPPERY ELM BARK 400 MG DOSAGE FROM NATURE'S WAY. Harvested from the bark of these North American trees, Slippery Elm is known for its soothing and emollient effects. Nature's Way Slippery Elm bark contains a 400 mg dosage and is free of chemicals, additives and artificial colourings. Traditionally Slippery Elm bark has been used for its ability to help soothe the mucous membranes of the bowels and stomach. Often recommended by Herbalists for ulcerative colitis, diverticulosis and crohn's disease. [CAPSULE]+ Earn 11 Reward PointsSale: $11.99
Reg.: $16.99 (Save $5.00)
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SLIPPERY ELM BARK 400 MG DOSAGE FROM NATURE'S WAY. Harvested from the bark of these North American trees, Slippery Elm is known for its soothing and emollient effects. Nature's Way Slippery Elm bark contains a 400 mg dosage and is free of chemicals, additives and artificial colourings. Traditionally Slippery Elm bark has been used for...SLIPPERY ELM BARK 400 MG DOSAGE FROM NATURE'S WAY. Harvested from the bark of these North American trees, Slippery Elm is known for its soothing and emollient effects. Nature's Way Slippery Elm bark contains a 400 mg dosage and is free of chemicals, additives and artificial colourings. Traditionally Slippery Elm bark has been used for its ability to help soothe the mucous membranes of the bowels and stomach. Often recommended by Herbalists for ulcerative colitis, diverticulosis and crohn's disease. [CAPSULE]+ Earn 16 Reward PointsSale: $16.99
Reg.: $29.99 (Save $13.00)
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FIBRESMART FROM RENEW LIFE. A balanced dietary fiber made from flax and borage to include a perfect blend of soluble and insoluble fiber. FiberSMART adds bulk to the stool and is essential during times of cleansing to absorb toxins and shuttle them out of the body. [VEGETABLE CAPSULE] *For distribution in Canada only.FIBRESMART FROM RENEW LIFE. A balanced dietary fiber made from flax and borage to include a perfect blend of soluble and insoluble fiber. FiberSMART adds bulk to the stool and is essential during times of cleansing to absorb toxins and shuttle them out of the body. [VEGETABLE CAPSULE] *For distribution in Canada only.+ Earn 21 Reward PointsSale: $21.99
Reg.: $26.99 (Save $5.00)
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FIBRESMART FROM RENEW LIFE. NEW, BIGGER SIZE! A balanced dietary fiber made from flax and borage to include a perfect blend of soluble and insoluble fiber. FiberSMART adds bulk to the stool and is essential during times of cleansing to absorb toxins and shuttle them out of the body. 240 CAPSULE MONEY SAVING BOTTLE! [VEGETABLE CAPSULE...FIBRESMART FROM RENEW LIFE. NEW, BIGGER SIZE! A balanced dietary fiber made from flax and borage to include a perfect blend of soluble and insoluble fiber. FiberSMART adds bulk to the stool and is essential during times of cleansing to absorb toxins and shuttle them out of the body. 240 CAPSULE MONEY SAVING BOTTLE! [VEGETABLE CAPSULE] *For distribution in Canada only.+ Earn 39 Reward PointsSale: $39.99
Reg.: $49.99 (Save $10.00)
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FIBRESMART FROM RENEW LIFE. A balanced dietary fibre made from flax (with 5 grams of flax-based fibre per serving) and borage to include a perfect blend of soluble and insoluble fibre. FibreSMART adds bulk to the stool and is essential during times of cleansing to absorb toxins and shuttle them out of the body. [POWDER] *For distri...FIBRESMART FROM RENEW LIFE. A balanced dietary fibre made from flax (with 5 grams of flax-based fibre per serving) and borage to include a perfect blend of soluble and insoluble fibre. FibreSMART adds bulk to the stool and is essential during times of cleansing to absorb toxins and shuttle them out of the body. [POWDER] *For distribution in Canada only.+ Earn 26 Reward PointsSale: $26.39
Reg.: $32.99 (Save $6.60)
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GASTRO RELIEF FROM AOR Gastro Relief from AOR is formulated to promote gastrointestinal health via multiple pathways. This includes stabilizing small bowel integrity, stimulating gut repair processes and increasing gastric nitric oxide concentrations, which can help protect the gastrointestinal system from disease. [VCAPS]GASTRO RELIEF FROM AOR Gastro Relief from AOR is formulated to promote gastrointestinal health via multiple pathways. This includes stabilizing small bowel integrity, stimulating gut repair processes and increasing gastric nitric oxide concentrations, which can help protect the gastrointestinal system from disease. [VCAPS]+ Earn 37 Reward PointsSale: $37.78
Reg.: $47.15 (Save $9.37)
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Fibre For IBS
Today’s Western diet is often lacking in dietary fibre - a type of carbohydrate found in plant-based foods that cannot fully be digested by the human body but plays a crucial role in maintaining digestive health. With many suffering from IBS, fibre may be the answer to help this uncomfortable health concern.
Indeed, the modern diet typically includes a lot of highly processed foods, such as refined grains, sugary snacks, and fast food, which are generally low in fibre. Additionally, there is often a lack of fruits, vegetables, whole grains, legumes, and other fibre-rich foods in most people’s diets today.
Unfortunately, insufficient fibre intake is associated with various gut health issues. One is IBS - a common chronic disorder that affects the large intestine and causes symptoms such as abdominal pain, bloating, gas, diarrhea, and constipation. Fibre is often recommended to those living with IBS to regulate the stools and reduce abdominal pain and meteorism (flatulence).
Benefits Of Fibre For IBS Sufferers
Improved bowel regularity – One of the primary symptoms of IBS is irregular bowel movements, including diarrhea and constipation. Fibre can help regulate bowel movements by adding bulk to the stool, making it easier to pass. It can also alleviate constipation by promoting regularity while also helping to add structure to loose stools and diarrhea.
Relief from constipation – Many people with IBS experience chronic constipation. Insoluble fibre from foods like whole grains, vegetables, and bran, as well as supplements, adds bulk to the stool and helps it move more easily through the digestive system. This can alleviate constipation and promote regularity.
Reduced bloating and gas – IBS sufferers often experience bloating and excessive gas production, which can cause discomfort. The soluble fibre in oats, beans, fruits, and vegetables can help reduce bloating and gas by absorbing water and forming a gel-like substance in the digestive tract. This can slow down digestion and provide symptomatic relief.
Increased satiety and weight management – High-fiber foods tend to be more filling, which can help individuals with IBS manage their weight and reduce overeating. As such, they promote a feeling of fullness and aid in appetite control and excessive calorie intake.
Maintenance of gut health – Fibre functions as a prebiotic, nourishing the beneficial bacteria in the gut. A healthy gut microbiome is essential for overall digestive health, and studies suggest that imbalances in gut bacteria may contribute to IBS symptoms. By supporting the growth of beneficial bacteria, fibre helps maintain a healthy gut environment, which naturally helps alleviate symptoms of IBS.
Best Fibre Supplements For IBS
Fibre supplements are among the most popular dietary supplements on the market and certainly one of the most frequently recommended for digestive health concerns. More specifically, soluble fibre is the most beneficial for IBS sufferers. Foods rich in soluble fibre include carrots, potatoes, blueberries, bananas, oatmeal, and peanuts. As far as supplements go, some of the best sources of soluble fibre include:
Psyllium husk can help regulate bowel movements and alleviate constipation. It absorbs water, forming a gel-like substance that softens stools and makes them easier to pass.
Acacia fibre (or gum) is a soluble fibre derived from the Acacia tree sap. It can help improve bowel regularity, reduce diarrhea, and relieve abdominal pain.
Glucomannan is a soluble fibre derived from the root of the Konjac plant. When mixed with water, it forms a viscous gel, promoting regular bowel movements and reducing constipation.
Look for high-quality natural fibre supplements from reputable brands like AOR, Clef Des Champs, Flora, Natural Factors, and Now Foods.
Final Thoughts
A general guideline suggests gradually increasing the intake of soluble fibre to reach a daily goal of around 20 to 35 grams for those affected by IBS.
If you are considering introducing soluble fibre into your daily regimen, start slowly by incorporating small amounts of soluble fibre into your diet and gradually increase the intake over time. This allows your digestive system to adapt to the changes and minimizes the risk of exacerbating symptoms. Staying hydrated is also critical when you increase your fibre intake to prevent any potential GI issues or an aggravation of existing GI issues.
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