Mood & Sleep Support Supplements
The Critical Link Between Proper Sleep & A Healthy Mood
In the pursuit of a fulfilling life, two crucial elements often that are overlooked are healthy mood and quality sleep. Yet, they are the cornerstone of our physical, mental, and emotional well-being. Understanding the intricate relationship between these two aspects of life can profoundly transform how we perceive and prioritize our health. Read more >-
Formulated by Naturopathic Labs to naturally support relaxation, L-Theanine is an amino acid that has a strong affinity for the brain and central nervous system. L-Theanine is a precursor for neurotransmitters, GABA and Dopamine, and in general supports relaxation, mood, memory, sleep and cognitive ability. Naturopathic Labs L-Theanine...Formulated by Naturopathic Labs to naturally support relaxation, L-Theanine is an amino acid that has a strong affinity for the brain and central nervous system. L-Theanine is a precursor for neurotransmitters, GABA and Dopamine, and in general supports relaxation, mood, memory, sleep and cognitive ability. Naturopathic Labs L-Theanine comes in an easy to swallow vegetarian capsule of therapeutic strength and is easily absorbed, providing the optimal dosage in this one-a-day formula. [VCAPS]+ Earn 12 Reward Points
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Formulated by Naturopathic Labs to naturally support relaxation, L-Theanine is an amino acid that has a strong affinity for the brain and central nervous system. L-Theanine is a precursor for neurotransmitters, GABA and Dopamine, and in general supports relaxation, mood, memory, sleep and cognitive ability. Naturopathic Labs L-Theanine...Formulated by Naturopathic Labs to naturally support relaxation, L-Theanine is an amino acid that has a strong affinity for the brain and central nervous system. L-Theanine is a precursor for neurotransmitters, GABA and Dopamine, and in general supports relaxation, mood, memory, sleep and cognitive ability. Naturopathic Labs L-Theanine comes in an easy to swallow vegetarian capsule of therapeutic strength and is easily absorbed, providing the optimal dosage in this one-a-day formula. [VCAPS]+ Earn 34 Reward Points
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MELATONIN WILL IMPROVE THE QUALITY OF YOUR SLEEP! Melatonin is a safe and effective alternative to ease the way into restful sleep. It is a natural hormone that can normalize sleep patterns when insomnia is caused by a disruption of the body's circadian rhythm. Supplemental melatonin and bright light therapy are considered a standard...MELATONIN WILL IMPROVE THE QUALITY OF YOUR SLEEP! Melatonin is a safe and effective alternative to ease the way into restful sleep. It is a natural hormone that can normalize sleep patterns when insomnia is caused by a disruption of the body's circadian rhythm. Supplemental melatonin and bright light therapy are considered a standard medical treatment for cases of jetlag, shift work, age-related insomnia, delayed sleep-phase disorder, advanced sleep-phase disorder, and non-24-hour sleep-wake disorder.[TABLETS]+ Earn 29 Reward Points
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50 MG 5-HTP TIME RELEASE. 5-htp is a naturally occurring amino acid and is the direct precursor to serotonin and is taken for mood support. It works by increasing the cells output of serotonin. Recent studies have suggested not only is it helpful for depression, but also may be beneficial in helping your body to regulate appetite, sle...50 MG 5-HTP TIME RELEASE. 5-htp is a naturally occurring amino acid and is the direct precursor to serotonin and is taken for mood support. It works by increasing the cells output of serotonin. Recent studies have suggested not only is it helpful for depression, but also may be beneficial in helping your body to regulate appetite, sleeping problems, anxiety, and cognitive enhancement. [CAPLET]+ Earn 11 Reward Points
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100 MG 5-HTP TIME RELEASE. 5-htp is a naturally occurring amino acid and is the direct precursor to serotonin and is taken for mood support. It works by increasing the cells output of serotonin. Recent studies have suggested not only is it helpful for depression, but also may be beneficial in helping your body to regulate appetite, s...100 MG 5-HTP TIME RELEASE. 5-htp is a naturally occurring amino acid and is the direct precursor to serotonin and is taken for mood support. It works by increasing the cells output of serotonin. Recent studies have suggested not only is it helpful for depression, but also may be beneficial in helping your body to regulate appetite, sleeping problems, anxiety, and cognitive enhancement. [CAPLET]+ Earn 25 Reward Points
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100 MG 5-HTP TIME RELEASE HIGH POTENCY. 5-htp is a naturally occurring amino acid and is the direct precursor to serotonin and is taken for mood support. It works by increasing the cells output of serotonin. Recent studies have suggested not only is it helpful for depression, but also may be beneficial in helping your body to regulate...100 MG 5-HTP TIME RELEASE HIGH POTENCY. 5-htp is a naturally occurring amino acid and is the direct precursor to serotonin and is taken for mood support. It works by increasing the cells output of serotonin. Recent studies have suggested not only is it helpful for depression, but also may be beneficial in helping your body to regulate appetite, sleeping problems, anxiety, and cognitive enhancement. [CAPS]+ Earn 19 Reward Points
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100 MG MODERATE POTENCY VITAMIN B6 FROM NATURAL FACTORS. Affecting both physical as well as mental health, vitamin B6 is used in more bodily functions than almost any other nutrient, including: neurotransmitter production, red blood cell production and immune system activity. Natural Factors offers a moderate 100 mg dosage for overall...100 MG MODERATE POTENCY VITAMIN B6 FROM NATURAL FACTORS. Affecting both physical as well as mental health, vitamin B6 is used in more bodily functions than almost any other nutrient, including: neurotransmitter production, red blood cell production and immune system activity. Natural Factors offers a moderate 100 mg dosage for overall good health. [TABLET]+ Earn 7 Reward Points
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250MG OPTIMUM POTENCY VITAMIN B6 FROM NATURAL FACTORS WITH 50MG VITAMIN C. Vitamin B6 may sometimes be referred to as the 'the woman's vitamin', as it has been shown to offer relief from the symptoms of premenstrual syndrome. This 250 mg potency is ideal for women who experience depression and other common symptoms of PMS. [TABLET]250MG OPTIMUM POTENCY VITAMIN B6 FROM NATURAL FACTORS WITH 50MG VITAMIN C. Vitamin B6 may sometimes be referred to as the 'the woman's vitamin', as it has been shown to offer relief from the symptoms of premenstrual syndrome. This 250 mg potency is ideal for women who experience depression and other common symptoms of PMS. [TABLET]+ Earn 11 Reward Points
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MAGNESIUM CITRATE POWDER Natural Factors Stress-Relax Magnesium Citrate Powder is one of the preferred forms, as it is readily absorbed in the small intestines. Stress-Relax Magnesium Citrate Powder is an effective way to meet your body's daily magnesium requirement. It calms the symptoms of anxiety and stress, balances the absorption...MAGNESIUM CITRATE POWDER Natural Factors Stress-Relax Magnesium Citrate Powder is one of the preferred forms, as it is readily absorbed in the small intestines. Stress-Relax Magnesium Citrate Powder is an effective way to meet your body's daily magnesium requirement. It calms the symptoms of anxiety and stress, balances the absorption and utilization of calcium, and reduces the risk of heart disease. Magnesium is an often-overlooked nutrient. It is essential for hundreds of biological processes in the human body, but the majority of people do not consume an adequate amount, and few are aware of its importance. [POWDER]+ Earn 18 Reward Points
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POWDERED TO PROVIDE ENHANCED ABSORPTION! Stress-Relax from Natural Factor’s is an easy-to-absorb source of magnesium that helps restore normal levels of magnesium and balance calcium intake. Magnesium is essential to the proper functioning of many of the body’s systems such as helping to metabolize carbohydrates, fats and ...POWDERED TO PROVIDE ENHANCED ABSORPTION! Stress-Relax from Natural Factor’s is an easy-to-absorb source of magnesium that helps restore normal levels of magnesium and balance calcium intake. Magnesium is essential to the proper functioning of many of the body’s systems such as helping to metabolize carbohydrates, fats and proteins, and the maintenance of healthy bones and teeth. In addition, it supports proper muscle function, relieves stress and promotes overall relaxation and restful sleep. Natural Factors Stress-Relax has a delicious Tropical fruit flavour and mixes easily into water or your favourite juice. [POWDER]+ Earn 16 Reward Points
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100% NATURAL GABA - CHEWABLE TABLETS Natural Factors GABA is made with PharmaGABA, a 100% natural form proven to cross the blood/brain barrier unlike synthetic forms. Although other nutrients such as L-Theanine can also increase alpha brain waves, GABA is more powerful and can provide a quick fix in circumstances of extreme stress, a...100% NATURAL GABA - CHEWABLE TABLETS Natural Factors GABA is made with PharmaGABA, a 100% natural form proven to cross the blood/brain barrier unlike synthetic forms. Although other nutrients such as L-Theanine can also increase alpha brain waves, GABA is more powerful and can provide a quick fix in circumstances of extreme stress, as with phobias and fears. [CAPS]+ Earn 19 Reward Points
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100% NATURAL GABA Natural Factors GABA is made with PharmaGABA, a 100% natural form proven to cross the blood/brain barrier unlike synthetic forms. Although other nutrients such as L-Theanine can also increase alpha brain waves, GABA is more powerful and can provide a quick fix in circumstances of extreme stress, as with phobias and ...100% NATURAL GABA Natural Factors GABA is made with PharmaGABA, a 100% natural form proven to cross the blood/brain barrier unlike synthetic forms. Although other nutrients such as L-Theanine can also increase alpha brain waves, GABA is more powerful and can provide a quick fix in circumstances of extreme stress, as with phobias and fears. [VCAPS]+ Earn 22 Reward Points
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There’s a reason why drinking a cup of tea is so relaxing. True tea (made from the Camella sinensis plant) contains L-theanine, an amino acid that promotes mental calmness. A purified form of L-theanine supported by more than 50 studies demonstrating its safety and efficacy. It safely relaxes but won’t cause drowsiness. Just 1 capsule ...There’s a reason why drinking a cup of tea is so relaxing. True tea (made from the Camella sinensis plant) contains L-theanine, an amino acid that promotes mental calmness. A purified form of L-theanine supported by more than 50 studies demonstrating its safety and efficacy. It safely relaxes but won’t cause drowsiness. Just 1 capsule of Natural Factor's Stress-Relax Mental Calmness provides 250mg of L-theanine and starts working in as little as 30 minutes to promote mental calmness, mental clarity, concentration and improve sleep quality. [VCAPS]+ Earn 19 Reward Points
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500 MG L-TYROSINE FROM NATURAL FACTORS. Often recommended by Natural Health Practitioners for mild depression and fatigue, L-Tyrosine is an important amino acid with effective stress managing benefits. Providing 500 mg per capsule Natural Factors L-Tyrosine is available in an easy to swallow vegetable capsule. Working as a precursor ...500 MG L-TYROSINE FROM NATURAL FACTORS. Often recommended by Natural Health Practitioners for mild depression and fatigue, L-Tyrosine is an important amino acid with effective stress managing benefits. Providing 500 mg per capsule Natural Factors L-Tyrosine is available in an easy to swallow vegetable capsule. Working as a precursor for the production of several neurotransmitters including norepinephrine and epinephrine, L-Tyrosine helps to stabilize mood, appetite, metabolism and nervous system function. [VEGETABLE CAPSULE]+ Earn 6 Reward Points
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150MG ACTIVE MAGNESIUM IN THE SUPERIOR CITRATE FORM. Derived from 100% natural sources, Natural Factors' magnesium citrate is an easy-to-take chewable tablet that has been sweetened with xylitol. Useful in many different clinical applications, deficiency symptoms include: insomnia, confusion, muscle cramps, high blood pressure, kidne...150MG ACTIVE MAGNESIUM IN THE SUPERIOR CITRATE FORM. Derived from 100% natural sources, Natural Factors' magnesium citrate is an easy-to-take chewable tablet that has been sweetened with xylitol. Useful in many different clinical applications, deficiency symptoms include: insomnia, confusion, muscle cramps, high blood pressure, kidney stones, and others. [CAPSULE]+ Earn 12 Reward Points
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Healthy Mood & Sleep Supplements For Optimal Wellness
In the pursuit of a fulfilling life, two crucial elements often that are overlooked are healthy mood and quality sleep. Yet, they are the cornerstone of our physical, mental, and emotional well-being. Understanding the intricate relationship between these two aspects of life can profoundly transform how we perceive and prioritize our health. Let's explore popular mood and sleep supporting supplements.
Understanding The Harmony of Mood and Sleep
When it comes to physiology, mood and sleep, share an intricate dance. Indeed, when your mood is stable and positive, it lays the foundation for restorative sleep, while sound sleep nourishes and sustains our mood equilibrium. This symbiotic relationship is essential for maintaining overall health and wellness throughout life.
Healthy mood encompasses a spectrum of emotions, from happiness and contentment to occasional bouts of sadness or stress. It's a dynamic state influenced by various factors such as genetics, environment, lifestyle choices, and life events. When your mood is balanced, you'll experience greater resilience, creativity, and enhanced cognitive function.
However, disruptions in mood can have far-reaching consequences. Chronic stress, anxiety, or depression can weaken the immune system, increase the risk of cardiovascular diseases, and exacerbate existing health conditions. Moreover, prolonged negative emotions can impair decision-making abilities and hinder interpersonal relationships, leading to a diminished quality of life.
The Importance of Sound Sleep
Sleep is not merely a period of rest; it's a fundamental process that rejuvenates both the body and mind. During sleep, the brain consolidates memories, regulates emotions, and repairs cellular damage. Quality sleep is characterized by sufficient duration, uninterrupted cycles of REM and non-REM sleep, and a consistent sleep-wake schedule.
Conversely, inadequate or poor-quality sleep can wreak havoc on your well-being. In fact, sleep deprivation impairs cognitive function, diminishes emotional resilience, and increases the risk of mood disorders such as depression and anxiety. Moreover, chronic sleep disturbances have been linked to obesity, diabetes, and cardiovascular diseases, highlighting the profound impact of sleep on overall health.
The Link Between Mood Disturbances & Sleep Difficulties
The relationship between mood disturbances and sleep difficulties is often cyclical in nature. Stressful events or emotional upheavals can disrupt sleep patterns, leading to insomnia or fragmented sleep. In turn, sleep deprivation exacerbates mood disturbances, amplifying feelings of irritability, sadness, or anxiety.
Breaking this cycle requires a holistic approach that addresses mental and physical well-being. Techniques such as cognitive-behavioural therapy for insomnia (CBT-I), mindfulness meditation, and relaxation exercises can help alleviate both mood disorders and sleep difficulties. Additionally, adopting healthy lifestyle habits such as regular exercise, balanced nutrition, and establishing a soothing bedtime routine are all paramount and promote better sleep hygiene and emotional resilience. Targeted nutritional supplements to balance mood and restore healthy sleep patterns can also be game-changers to get your mood and sleep back on track.
Supplements For Healthy Mood Balance and Sleep Support
Nutritional supplements can play a crucial role in managing mood and sleep disorders by addressing deficiencies and supporting optimal brain function. Indeed, key nutrients like omega-3 fatty acids, particularly EPA and DHA, have been shown to improve mood regulation and sleep quality. Vitamin D is another critical nutrient where deficiency is known to cause or exacerbate mood disorders, making supplementation essential, especially in regions with limited sunlight exposure.
B vitamins, including B6, B9 (folate), and B12, are also vital for healthy, balanced moods since they are implicated in neurotransmitter synthesis and healthy sleep patterns. Magnesium supplementation can effectively help alleviate symptoms of anxiety and promote relaxation for better sleep.
Furthermore, herbal supplements like melatonin and valerian root can help regulate sleep-wake cycles and restore restful sleep. Other effective supplements to help balance mood and promote healthy sleep include:
- 5-HTP – Increases serotonin, the "feel-good" neurotransmitter associated with feelings of well-being and happiness.
- GABA – As the primary inhibitory neurotransmitter in the central nervous system, GABA plays a crucial role in regulating neuronal excitability throughout the nervous system.
- Kava Kava – Kava has been shown to interact with various neurotransmitter systems, including gamma-aminobutyric acid (GABA) receptors, imparting a calming effect on the brain and helping reduce anxiety and induce relaxation.
- Lavender – Whether fresh, in dried form, or as an essential oil, lavender has been shown to have anxiolytic effects. It can contribute to an overall improvement in mood and relaxation, which can facilitate better sleep.
- L-Theanine – Found in tea leaves, L-Theanine is known for its calming effects and is often used to reduce stress and anxiety and improve sleep quality.
- Mucuna Pruriens – Also known as velvet bean, Mucuna is a tropical legume rich in L-DOPA (levodopa), a precursor to dopamine, a neurotransmitter involved in mood regulation and sleep-wake cycles.
- St. John’s Wort – Hypericum perforatum is an herbal remedy that increases serotonin levels in the brain, a neurotransmitter that plays a key role in mood regulation. It has both anxiolytic effects and promotes healthy sleep patterns.
- SAMe – (S-adenosyl-L-methionine) is a compound that occurs naturally in the body and plays a role in many biochemical processes, including the production of neurotransmitters like serotonin, dopamine, and norepinephrine, which are involved in regulating mood, emotions, and sleep.
Key Lifestyle Changes To Consider For Improved Sleep Quality
Here are some lifestyle modifications that can help boost mood and improve the quality of your sleep:
- Regular Exercise: Engage in regular physical activity, such as walking, jogging, yoga, or dancing. Exercise releases endorphins, which are natural mood lifters, and help regulate sleep patterns.
- Healthy Diet: Consume a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoid excessive consumption of caffeine, sugar, and processed foods, especially close to bedtime.
- Limit Alcohol and Nicotine: Reduce or eliminate alcohol and nicotine consumption, especially in the evening, as they can disrupt sleep patterns and worsen mood disorders.
- Establish a Sleep Routine: Go to bed and wake up at the same time every day, even on weekends. A consistent sleep schedule helps regulate your body's internal clock and improves sleep quality.
- Create a Relaxing Bedtime Ritual: Engage in relaxing activities before bedtime, such as reading, taking a warm bath, practicing mindfulness or deep breathing exercises, or listening to calming music. Avoid stimulating activities like watching TV or using electronic devices that emit blue light.
- Optimize Sleep Environment: Make sure your bedroom is conducive to sleep by keeping it cool, dark, and quiet. Invest in a comfortable mattress and pillows, and consider using white noise machines or earplugs if needed.
- Limit Screen Time: Minimize exposure to screens (phones, tablets, computers, TVs) at least an hour before bedtime, as the blue light emitted can interfere with melatonin production, the hormone that regulates sleep-wake cycles.
- Manage Stress: Practice stress-reduction techniques such as meditation, progressive muscle relaxation, or visualization exercises to help calm the mind and promote relaxation.
- Social Connections: Maintain healthy social connections with friends and family. Spending time with loved ones and engaging in meaningful social activities can boost mood and provide emotional support.
Remember that making small, consistent changes to your lifestyle can have a significant impact on both mood and sleep quality over time. It's important to be patient and persistent in implementing these modifications for long-term benefits.
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