Pregnancy Support

WHAT IS PREGNANCY HEALTH? Although the importance of a healthy diet and lifestyle habits during pregnancy is common knowledge, did you know that even in industrialized countries like the U.S. and Canada, pregnant mothers are at increased risk of inadequate intakes of many nutrients? As surprising as this might initially sound, it is in many ways, to be expected. According to recent statistics, the majority of pregnant women report being unsure about what they should eat and drink during their term. Read more >

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  1. Folic Acid 1mg - 90 Tabs
    1 MG OPTIMUM DOSAGE FOLIC ACID FROM NATURAL FACTORS. Folic acid is used for a variety of different therapeutic applications. Often recommended to women of child bearing age to prevent birth defects and support the reproductive system, Folic acid is also important for proper brain function, cell division, and reduced risk of cardiovas...
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  2. Mega Probiotic Powder - 75g
    ACIDOPHILUS POWDER + FOS This easy to use powder contains L. rhamnosus, probably the most important probiotic strain for health of the mouth to the small intestine. It also contains FOS. [POWDER]
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  3. Whole Earth & Sea Pure Food Women’s Prenatal Multivitamins - 60 Tabs
    HELP MAINTAIN YOUR BODY'S OPTIMUM VITAMIN AND NUTRIENT LEVELSWhole Earth & Sea Pure Food Women’s Prenatal Multivitamin & Mineral is a comprehensive, whole food-based multi nutrient supplement optimized for support from conception to birth and throughout breastfeeding. The Pure Food Women’s Prenatal Multivitamin &...
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  4. Folic Acid 1,000mcg - 100 Caps
    Folic acid plays a crucial role in the early stages of the fetus development, therefore it is highly recommended for women who wish to get pregnant. Adrien Gagnon’s Folic Acid delivers 1mg per capsule plus 25mcg of Vitamin B12. It’s designed to help reduce risks of brain and spinal cord malfunctions in the fetus and contributes to the ...
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  5. Belly Butter - 100g
    Anointment Natural Skin Care Belly Butter is the ultimate chocolate-scented massage cream for your growing belly. Expertly whipped with fair trade Shea and cocoa butters. Pregnancy is an exciting time full of emotions. As your belly grows, you may experience itchiness or stretching sensations. A massage and moisturizing ritual with Ano...
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  6. Advanced PCOS Relief - 120 Caps
    ADVANCED PCOS RELIEF FROM AOR Advanced PCOS Relief from AOR provides the ideal ratio of two forms of inositol for improved insulin resistance, and mood. While Advanced PCOS from AOR works to promote healthy ovarian function and improves egg quality it also can assist with normalizing menstrual cycle and reverses some causes of inferti...
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  7. Blooming Belly Natural Body Wash (Argan) - 240ml
    It seems like so many things are off limits when you’re pregnant, and a calming bath shouldn’t be one of them. As long as the water isn’t scalding hot, there’s nothing wrong with unwinding in the tub. Attitude’s Blooming Belly Body Wash is pH-neutral for pregnant mothers uses hypoallergenic and worry-free ingredients, it’s safe for bot...
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  8. Blooming Belly Conditioner (Argan) - 240ml
    Did you know that, during pregnancy, higher levels of estrogen prolong the growth phase, resulting in less shedding of hair and thicker tresses? Made just for moms-to-be, our Natural Conditioner contains argan oil to protect and add shine to those fuller locks. Formulated with natural, hypoallergenic and worry-free ingredients, you can...
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  9. Blooming Belly Natural Cream For Tired Legs (Mint) - 75g
    Relieve your aching body with Blooming Belly Cream For Tired Legs from Attitude, a non-greasy and fast-absorbing Natural Cream for Tired Legs. Made with the energizing scent of mint and moisturizing argan oil which is known for its ability to keep skin smooth and elastic. Swollen legs and feet are normal during pregnancy, but that does...
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  10. Blooming Belly Natural Nourishing Cream (Argan) - 240ml
    Keep your skin glowing during your pregnancy with Blooming Belly Nourishing Cream from Attitude. Made with emollient-rich argan oil which is known for its ability to keep skin firm and elastic. Cold-pressed from the fruit of the Moroccan Argan Tree, argan oil is known as the "miracle oil”. Keep your skin glowing during your pregnancy w...
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  11. Blooming Belly Nourishing Lotion (Argan) - 473ml
    Attitude Blooming Belly Body Lotion is boasting with antioxidants, vitamins and amino acids, our nourishing body lotion will improve your skin’s elasticity and and firmness. Your body undergoes many changes as you transition into motherhood. That’s why it’s important to pamper your skin and your growing belly daily. Keep your skin glow...
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  12. Blooming Belly Natural Nursing Balm - 75g
    The expression "liquid gold" doesn't just apply to breast milk. Argan oil is also an antioxidant-rich substance that is known to nourish and moisturize dry, flaky skin and protect against infection. Soothe chapped nipples and hydrate skin with Attitude’s fragrance-free Nursing Balm, formulated with natural, hypoallergenic and worry-fre...
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  13. Blooming Belly Natural Stretch Oil (Almond & Argan) - 75g
    Formulated with natural, hypoallergenic and worry-free ingredients, Attitude fast-acting moisturizing oil features antioxidant-rich argan and almond oils to firm and nourish skin while being safe for both mom and baby. Because scarring occurs when the skin can't bounce back after a period of intense growth, Attitude's Blooming Belly St...
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  14. Femina Goddess Tea (Loose Herbal Tea Organic) - 55g
    Clef Des Champs Goddess Loose Tea is a nourishing infusion that supplies many essential minerals and trace elements for the proper functioning of the body. The nettle in this compound is a general tonic that fortifies, revitalizes and improves energy. Red raspberry is astringent and tones the female reproductive organs. It tones the ut...
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  15. Femina Goddess Tea (Loose Herbal Tea Organic) - 100g
    Clef des Champs Organic Goddess Tea is a nourishing infusion that supplies many essential minerals and trace elements for the proper functioning of the body. The nettle in this compound is a general tonic that fortifies, revitalizes and improves energy. Red raspberry is astringent and tones the female reproductive organs. It tones the ...
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WHAT YOU NEED TO KNOW ABOUT A HEALTHY PREGNANCY

Although the importance of a healthy diet and lifestyle habits during pregnancy is common knowledge, did you know that even in industrialized countries like the U.S. and Canada, pregnant mothers are at increased risk of inadequate intakes of many nutrients? As surprising as this might initially sound, it is in many ways, to be expected. According to recent statistics, the majority of pregnant women report being unsure about what they should eat and drink during their term. In fact, 60% of women polled said they did not know which foods were safe to consume during pregnancy. Foods that posed the most confusion included cheese, shellfish, eggs, tuna, and nuts.

This is why we've put together a list of the tops foods to include in your diet when you are pregnant, as well as which foods you should try to avoid as much as possible. We've also highlighted the top nutrients a gestating mother and growing fetus both need to thrive. Read on…

DIET FOR A HEALTHY PREGNANCY

Eating a nutritious diet during pregnancy is of paramount importance and has been associated with good brain development and healthy birth weight. A healthy, nutrient-rich diet is also the most effective way to reduce the risk of many birth defects. A healthy pregnancy diet should include an adequate supply of high-quality protein, fresh fruits, and vegetables, whole grains, and plenty of healthy fats. Choose unsaturated fats and limit unhealthy saturated and trans fats. Healthy fats are found in olive oil, canola, and other vegetable oils, nuts and seeds, avocados, and fatty fish like salmon. Include plenty of calcium-rich, and iron-rich foods, as well as ample vitamin C foods like citrus. Probiotics are also a wise addition to your diet throughout pregnancy. Indeed, studies indicate that a probiotic supplement during pregnancy can help to prevent preeclampsia, gestational diabetes, vaginal infections, infant and maternal weight gain, and even allergic diseases.

FOODS TO AVOID DURING PREGNANCY

On the list of naughty foods and beverages to avoid during your pregnancy, you will find obvious things like alcohol, caffeine, raw eggs, deli meats, high-mercury fish like swordfish, marlin, king mackerel, shark, and tilefish. Organ meats, raw or rare seafood and meat, raw sprouts, unwashed produce, unpasteurized, milk, cheese, and fruit juice should also all be avoided, and of course, stay away from all processed junk food.

CHOOSING THE RIGHT PREGNANCY SUPPORT SUPPLEMENTS FOR YOU AND YOUR BABY

Pregnancy is a time where it’s critical for both mom and baby to be getting all the necessary nutrients they need to meet the physiologic needs of the mother and the metabolic demands of the fetus. A high-quality prenatal multivitamin is worth spending a little more money on, and should not be thought of like a splurge, because you're very realistically investing in your child's health and wellbeing for life. Look for a prenatal multi that supplies additional iron since this mineral plays a key role in the transfer of oxygen to tissues and pregnant women are also at higher risk of iron deficiency. You'll also want to look for at least 0.8 to 1 mg of folic acid to prevent neural tube defects and abnormalities of the brain and spinal cord. (You should ideally be taking folate at least 3 before conception). Your prenatal should also supply solid doses of calcium, vitamin D, Essential Fatty acids – especially DHA, which is essential for proper brain growth and eye development of the baby. A high-quality prenatal should also supply the whole B family of vitamins, as well as vitamins A, C, and E, magnesium, zinc, and last but certainly not least, choline which is essential for fetal brain development and placental function.

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