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PHENYLALANINE
Articles by a Naturopathic
Doctor ( N.D.)
While regulating you mood
and appetite with
Phenylalanine you're also
fighting parkinson’s
disease, depression and PMS
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PHENYLALANINE |
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Phenylalanine can
boost your
neurotransmitter
levels |
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The amino acids that
the body cannot
produce, and need to
be taken in through
the diet, are called
essential.
Phenylalanine is one
of these amino
acids.
Phenylalanine
crosses the
blood-brain barrier
and is a precursor
to the production of
many brain
chemicals, including
dopamine and
norepinephrine and
hormones, including
thyroid hormone and
melanin (for skin
pigmentation). |
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Dopamine deficiency
leads to the disease
called Parkinson’s
because the brain is
unable to stop
unwanted movement.
Dopamine also
regulates mood and
appetite. Norepinephrine
promotes alertness.
Thyroid hormone sets
the body’s metabolic
rate thus
influencing energy,
mood, appetite,
temperature and
weight.
Melanin deposits
skin pigment and is
deficient in the
disease called
vitiligo.
Phenylalanine is
also involved in the
production of brain
chemicals that
regulate blood
pressure, fluid
balance, pain, and
fat metabolism.
Phenylalanine can be
supplemented for the
following
conditions:
depression,
schizophrenia, pain,
vitiligo,
Parkinson’s disease,
PMS, obesity,
arthritis and
menstrual cramps.
The biologically
active forms of
phenylalanine are D,
DL and
L-phenylalanine.
They are commonly
found in capsules.
D- phenylalanine is
a painkiller.
L-phenylalanine
makes proteins and
brain chemicals.
DL-phenylalanine
does both.
Aspartame contains
phenylalanine and
aspartic acid.
Take amino acid
supplements at least
1/2 hour before or
after a meal to
maximize their
absorption. If you
take an individual
amino acid
supplement for
longer than one
month, add an amino
acid complex to the
protocol to prevent
the deficiency of
other amino acids.
The amino acids
leucine, isoleucine,
and valine compete
with phenylalanine
for absorption.
Individuals with
hyperactivity,
phenylketonuria,
migraines, anxiety,
diabetes, high blood
pressure, pigmented
melanoma and
pregnant women
should not use
phenylalanine. |
Phenylalanine–
QUICK FACTS
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SOURCES
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·
Aspartame,
cottage
cheese,
fish,
seafood,
meats,
poultry,
peanuts,
sesame
seeds,
lentils. |
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APPLICATIONS |
·
Concentration,
Memory, Depression,
pain relief,
vitiligo,
Parkinson’s
disease,
PMS.
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OPTIMUM
DOSAGE
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·
300-1500 mg
daily.
(Clinical
doses may be
higher as
recommended
by your
practitioner). |
WORKS WELL
WITH
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·
Vitamin B
complex,
vitamin C,
bioflavinoids,
calcium,
magnesium.
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IMPORTANT
INFORMATION
click for
products |
·
The amino
acids
leucine,
isoleucine,
and valine
compete with
phenylalanine
for
absorption.
·
Individuals
with
hyperactivity,
phenylketonuria,
migraines,
anxiety,
diabetes,
high blood
pressure,
pigmented
melanoma or
pregnant
women should
not use
phenylalanine.
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For
informational
purposes only.
Please consult your
health care
practitioner before
taking natural
health care
products. Click here
for full disclaimer. |
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All articles
copyright National Nutrition
2001 - 2011. For educational
purposes only. Please note
that while National Nutrition
supports your right to use
natural health care products for
any therapeutic purpose that you
see fit, that the information on
this website should not be
considered as a claim or as a
substitute for medical advice. |
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