Alanine helps nitrogen, a byproduct of cellular metabolism, get out of tissue and back to the liver for processing.  It also helps muscle cells release toxins that buildup after aerobic exercise.

Alanine regulates blood sugar by positively affecting sugar metabolism.  Studies show that oral alanine is more effective than a bedtime snack for preventing nighttime hypoglycemia in diabetics.  Finally, a form of alanine, beta-alanine, is a part of two nutrients that increase energy, vitamin B5 and coenzyme A.

Alanine can be supplemented for the following conditions: low immune function, kidney stones, hypoglycemia and muscle recovery.

The biologically active forms of alanine are L-alanine and beta-alanine.  They are found in capsules.  L- alanine is more commonly used.  Beta-alanine is used for energy production because it is a precursor to vitamin B5 and coenzyme A.  Take amino acid supplements at least 1/2 hour before or after a meal to maximize their absorption.  If you take an individual amino acid supplement for longer than one month, add an amino acid complex to the protocol to prevent the deficiency of other amino acids.

High alanine intake can cause low levels of phenylalanine and tyrosine.  Individuals with diabetes, hypoglycemia and those who use insulin or oral hypoglycemics should use alanine with caution.  Alanine can decrease your need for blood sugar stabilizing medication.