Testosterone - Supplements, Benefits, Uses & Dosage
Updated Jul. 03rd, 2023
Testosterone is a hormone that is produced in the testicles, in males, the ovary in females and the adrenal gland in both sexes. Testosterone is responsible for male characteristics, libido, regulating metabolism, blood production and the growth of all body tissues including muscles, hair, skin and bone. In men it also regulates puberty and sperm production. As we age the body produces less testosterone.
Researchers believe that low levels of testosterone can be a factor in the development of some menopausal complaints (low libido, poor memory), osteoporosis, low libido in men and women, impotence, infertility in men, poor memory, loss of muscle mass, anemia, obesity and fatigue.
By increasing muscle mass and energy, testosterone is also an aid to improving athletic performance. Testosterone is available only by prescription in Canada. It can be used orally or topically, in a cream.
Taking Testosterone Supplements
To enhance the body’s production of testosterone without taking testosterone itself there are several options. By supporting the function of the adrenals, testicles and ovaries the body can optimize its testosterone levels, relative to a person’s age. For specific information (dosing, safety issues, etc.) on each supplement follow the link.
Essential fatty acid and protein intake is important. Essential fatty acids are used to make steroid molecules, the precursors to hormones like testosterone. Protein is what the body uses to build muscle and repair tissue under the direction of hormones like testosterone.
Vitamins and minerals that support sexual gland function include the vitamin C, vitamin E, selenium and zinc. Vitamins and minerals can be taken that support the production of hormones in the adrenal gland include the B vitamins, especially B5, vitamin C and zinc.
Herbs that support testosterone production by containing molecules that look like steroids and can stimulate the body in a similar way to hormones, like testosterone, include Tribulus (puncture vine) and Damiana.
Adaptogenic herbs help the adrenal gland optimize its functioning. The adrenal releases precursor hormones that go on to form testosterone. Many different herbs and mushrooms are used for adrenal support including the ginsengs, astragalus, licorice, shiitake and maitake.
Check out some of the best testosterone supplements that can help boost testosterone.
I really appreciate how in this article you discuss natural supplements which can be taken to raise testosterone levels as testosterone replacement therapy isn't the only way to go about it (and has ethical implications for individuals following vegetarian/vegan diets). This article, in my opinion, is an awesome overview of the hormone (as a PhD researcher studying the interaction between biological sex and the human gut microbiome I have a good working knowledge of the primary human sex hormones; I like how you summarize the key information in a way that should be accessibe and clear to both lay readers and individuals with a higher level of background knowledge on the topic of testosterone)
Hello Rachel,
Thank you for your comment, we are glad you enjoyed this article and can relate it to your studies. Indeed, sex hormones or hormonal imbalance can cause all sort of health issues and symptoms that aren't ideal. As outlined in this article and our videos on our YouTube channel, there are supplements and food sources that can help create a health hormone balance. You can learn more here, https://www.youtube.com/watch?v=uuzTdFhZ4ug
Have a healthy day.