Crampbark is a well-known quick and effective treatment for menstrual cramping, but did you know you can use it for all different kinds of cramping? It is a muscle relaxant that can also be used for intestinal cramping, leg muscle cramping and urinary tract cramping. It is a good idea to keep this versatile herb on hand in your medicine cabinet to treat symptomatic cramping.

Exploring The History & Roots of Crampbark

Viburnum opulus, more commonly known as crampbark, is an ornamental shrub with medicinal properties. Just as its name implies, the bark of this plant is used to treat all sorts of cramps. 

Key Medicinal Properties Found in Crampbark

This herb is a uterine antispasmodic herb that relaxes the muscular part of the uterus. The bark and root bark contain the active components scopoletin and viopudial, which work to relax smooth muscle. These active components have a strong relaxing effect on uterine smooth muscle but also have a relaxing effect on smooth muscle throughout the body including the intestines, and the small airways in the lungs, kidneys and bladder.

Top Health Benefits of Crampbark

Crampbark has a long history of use for menstrual cramps and usually works very quickly. It is a uterine antispasmodic that is not only great for menstrual cramping, it also has been used to halt contractions during premature labour, as well as build up uterine muscle during the last trimester of pregnancy to prepare for easier labour. However, it is important to first consult with an experienced herbalist or naturopathic doctor before using crampbark during pregnancy.

Since crampbark is a muscle relaxant, it can also be used for intestinal cramping and muscle cramps anywhere in the body including leg cramps and a stiff neck. Crampbark relaxes smooth muscle and has been used to treat the spasmodic nature of asthma and colic. It is also effective as a kidney stimulant for urinary conditions that cause pain and spasms.

Tips For Taking Crampbark Supplements

Crampbark is typically available in tincture (liquid) form, which is the most effective and bioavailable. For menstrual cramps, take 30-60 drops every hour until cramping subsides, and then take 30-60 drops every 2-3 hours. 

Reduce the dosage as symptoms decrease. It’s best to start taking crampbark 1-2 days before menstrual cramping starts but can be taken only as needed. There is no need to take this herb throughout the menstrual cycle, only use it when cramping occurs.

For other types of cramping in adults, take 30-60 drops every 2-3 hours and reduce the dosage as cramping subsides.