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***ITEM DISCONTINUED***2:1:1 RECOVERY (VANILLA) - 3.73LBS
 
Manufactured By: Optimum Nutrition
 
Code: ON0330
 
$0.00
 
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RAPID REPLENISHMENT & RECOVERY FORMULA - VANILLA


We added 5 grams of BCAAs in a 2:1:1 ratio of Leucine to Isoleucine and Valine to make ON's 2:1:1 Recovery an even more indispensable part of serious training programs. 2:1:1 Recovery blends complementary ratios of carbohydrates with quality proteins to optimize both aspects of exercise recovery. Carbs help restore the muscle glycogen burned for energy during intense exercise while the amino acids from protein help support recovery from the breakdown of training. [POWDER]
 

EACH ROUNDED SCOOP (56.5G) CONTAINS:

Calories 210
Total Fat 0g
  Saturated Fat 0g
  Trans Fat 0g
Cholesterol 5mg
Sodium 190mg
Total Carbohydrate 35g
  Sugars 18g
Protein 17g
   
Ingredients:  
Carbohydrate Blend (glucose polymers, fructose, sucrose, waxy maize starch) Protein Blend (hydrolyzed whey protein isolate, micellar casein, egg albumen, l-leucine, l-isoleucine, l-valine), Natural & Artificial flavours, salt, lecithin & sucralose
   

FORMAT:

3.73lbs


IMPORTANT INFORMATION:

Contains milk, egg and soy (lecithin) ingredients
 

RELATED ARTICLES:

Whey Protein

BCAAs

Energy

Articles by a Naturopathic doctor.

 

 

HIGHLIGHTS:

2 to 1 Ratio of Carbohydrates to Protein

Waxy Maize Starch, Glucose, Sucrose & Fructose Help Replenish Muscle Glycogen Used During Intense Exercise
Hydrolyzed Whey Protein Isolates, Micellar Casein & Egg Albumen Support Muscle Recovery
Fortified with 5g of Added BCAAs


SUGGESTED USE:

1 scoop into 6-8oz or 2 scoops into 12-16oz. Shake or blend well.
Suggested usage is based on weight and activity level so please read label for accurate dose information.

MANUFACTURED BY:

Science-based nutrition products designed for enhanced performance, muscle growth or fat loss

view other products from OPTIMUM NUTRITION


RAPID REPLENISHMENT & RECOVERY FORMULA


ON's 2:1:1 Recovery blends complementary ratios of carbohydrates with quality proteins to optimize both aspects of exercise recovery. Carbs help restore the muscle glycogen burned for energy during intense exercise while the amino acids from protein help support recovery from the breakdown of training. We added 5 grams of BCAAs in a 2:1:1 ratio of Leucine to Isoleucine and Valine to make this formula an even more indispensable part of serious training programs.

2 to 1 Ratio of Carbohydrates to Protein
Waxy Maize Starch, Glucose, Sucrose & Fructose Help Replenish Muscle Glycogen Used During Intense Exercise
Hydrolyzed Whey Protein Isolates, Micellar Casein & Egg Albumen Support Muscle Recovery From the Breakdown of Training
Fortified with 5 Grams of Added Branched Chain Amino Acids (BCAAs)


Fast Carb ratio


2x Glucose Polymers
1x Sucrose
1x Fructose

BCAA Ratio

2x Leucine
1x Isoleucine
1x Valine

Whey Protein



Whey is a liquid by-product of cheese production from cow's milk. The protein fraction in whey is approximately 10%, which is then concentrated to a powder that can be used as a dietary protein supplement. Whey is a complete protein that contains all 9 essential amino acids. It is also a great source of branched chain amino acids (BCAA's), and cysteine.

Benefits of Whey Protein


Whey protein has all of the general health benefits of protein supplementation, such as: muscle building, bone health, weight loss, and improved physical function. In addition to this, it is an abundant source of BCAA's and cysteine.

BCAA's can act as an alternate energy source for tired muscle cells during a hard workout, and help to prevent delayed onset muscle soreness (DOMS) later.

The cysteine in whey can also help to raise the amount of glutathione available in the body. Glutathione is a strong antioxidant that can help aid in detoxification and can also help to stimulate the immune system in those with reduced immune status.

BCAAs

What are BCAA's?


Branched-chain amino acids (or BCAA's) are a group of three essential amino acids: valine, leucine, and isoleucine. Essential amino acids are those that our bodies cannot produce from other materials, and so we must ingest them regularly. BCAA's are naturally found in high-protein foods such as lean meats, egg whites, and dairy products.

It builds up your muscles and prevents after-workout stiffness the next day!


BCAA's along with other amino acids are the building blocks of our muscles, so increasing intake can help provide the body with the tools it needs to build more muscle as we exercise.
Initial research on BCAA's established their benefit in people with chronic liver disease. Recent research has suggested that ingesting BCAA's, with leucine in particular, actually triggers the body's internal signaling mechanisms to promote muscle growth and prevent its loss!

In addition to stimulating growth, BCAA's can be used by muscle cells as an indirect energy source during strenuous exercise without forming pain-causing lactate. Normally, when we perform strenuous exercise while burning other fuel sources such as fat or carbohydrate, a byproduct called lactate is produced. Lactate is the chemical responsible for your painful and stiff muscles the morning after a hard workout. Taking in BCAA's before working out helps to prevent the build up of lactate and thus reduce or even eliminate the "morning after" problem. Most studies have also found a reduction in perceived workload after taking BCAA's. This may help you get the extra reps out of your workout that you've been aiming for!
 


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