Sleep Tight Liquid Melatonin (Berry) - 50ml

Nature's Harmony Liquid Melatonin may help in the temporary relief of insomnia. Each 1 mL dropper of Nature's Harmony Liquid Melatonin provides 3mg of melatonin. This dosage form, with a natural berry flavour, is a suitable choice for people who have difficulty swallowing pills.

Melatonin is a hormone produced by the pineal gland in the brain. Responsible for regulating our sleep-wake cycles, this hormone is released into the bloodstream to induce sleep. Melatonin helps regulate our body's regeneration process and, therefore, helps to maintain healthy, youthful tissues. Melatonin promotes sleep, eases shift work transitions, and may relieve jet lag, without the hazards or side effects of recommendation sleeping pills.

Research:
Several studies have shown an association between decreased melatonin levels and increased risk of insomnia. Melatonin increases the speed of falling asleep and improves the overall quality of sleep. Studies also show that supplementing with melatonin before and after travel can reduce the effects of jet lag. Most importantly, melatonin is a sleep aid without any hangover-like effects.

Side Effects:
In rare instances, melatonin supplements may cause headache, transient depression, daytime fatigue, daytime drowsiness, dizziness, reduced alertness, abdominal cramps or irritability. Do not operate a motor vehicle or machinery within five hours of taking this product. Do not use this product if you are pregnant or breastfeeding or have liver disease (as melatonin is metabolized in the liver).

Interactions And Safety Considerations:
Melatonin supplements should not be combined with any other product or medication that has a sedative effect. Do not use if you are taking immunosuppressive drugs. If you are on any recommendation medications, consult with your health care practitioner before use.

Do not use this product for longer than four weeks unless under the direction of a health care practitioner. Consult a health care practitioner prior to use if you have cerebral palsy, diabetes, liver disease, seizure disorders, depression and/or hypertension or if you are taking blood pressure medications.

Other Considerations:
Nature's Harmony Sleep Tight Liquid Melatonin is a synthetically sourced melatonin product. It is NOT sourced from the pineal gland of beef cattle and, therefore, contains absolutely no risk of BSE (mad cow disease).