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- Natural Factors Chromium Gtf Chelate 200mcg - 90 Tabs - Natural Factors
Chromium Gtf Chelate 200mcg - 90 Tabs - Natural Factors
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- Elemental Chromium GFT (HVP Chelate)
Non-Medicinal Ingredients:
Di-calcium phosphate, cellulose, magnesium stearate (vegetable grade)
Format
Tablets
90 Tabs
Dosage
1 tablet daily or as directed by a health practitioner.
Important Information
Contains no artificial preservatives, color or sweeteners; no corn, dairy, soy, wheat or yeast.
- Moderate 200mcg potency.
- Chelated for easy absorption.
- Helps Regulates blood sugar levels.
- Ideal for high or low blood sugar.
- Naturally derived.
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Articles by a naturopathic doctor.
Based in British Columbia, Natural Factors Canada is one of the largest manufacturers of nutritional products in North America. Natural Factor Supplements origins reach back to the 1950s, & right from day one, they've been fully committed to making products right. Today, Natural Factors vitamins brings you tested and true products like Acidophilus and Bifidus, Ultimate Multi Probiotics, RX Omega-3, Theracurmin, PGX Daily, Whey Factors Protein and Oil of Oregano all of which you can BUY right here at National Nutrition.ca.
Chromium is involved in glucose metabolism and is the major mineral needed for insulin production. Chromium is beneficial for both high and low blood sugar problems. Itis sometimes referred to as glucose tolerance factor (GTF) because of the vital role it plays in the metabolism of sugar for energy. It maintains stable blood sugar levels by regulating the workings of the hormone insulin. Insulin is released from the pancreas, in response to sugar intake. It allows the intake of glucose by the cells as a fuel source. Without insulin sugar stays in the blood, and cells become starved for energy. The standard North American diet is high in sugar and refined products, as well as being deficient in blood sugar stabilizing substances like fibre.
Eventually the pancreas becomes worn out and does not produce as much insulin or the body's cells become intolerant after years of high insulin levels. Only one in ten individuals has a diet that includes a sufficient amount of chromium. These are important reasons why the prevalence of type II diabetes is increasing and the need for chromium supplementation is growing. Hypoglycaemic individuals suffer from the opposite problem as diabetics; their blood sugar is too low. Chromium supplementation also helps these individuals regulate their blood sugar. Chromium also plays a role in the synthesis of fats, cholesterol and proteins. High cholesterol can be regulated with chromium supplementation.
Maintaining Healthy Blood Sugar
Blood sugar levels must be maintained within a specific range for optimal functioning of your whole body for both your body and your brain. Without a healthy level of sugar your body loses power, and your brain gives you a message (in the form of a craving) to eat more sugar. When you do, your energy is increased,but only temporarily. The surge in sugars causes your pancreas to secrete a large quantity of insulin to metabolism the sugars you just ate, which often causes your blood sugar to drop again. This is the yo-yoing effect that hypoglycemics often feel - from high energy to low energy. Complicating matters is something called insulin resistance, which is when the body becomes tolerant to the level of insulin your pancreas produces, resulting in its inability to digest and absorb carbohydrates effectively. This may eventually lead to diabetes. Insulin resistance can be caused by ingesting too much refined sugar, or by a chromium deficiency.
Chromium is the essential trace mineral that your body needs to metabolize carbohydrates properly. It is just as essential as other minerals like calcium. Insulin needs chromium to function; without enough, it is like having a full tank of gas in your car, but no oil in it to allow the engine to move and drive the car forward. Unfortunately chromium is very difficult to get from food these days due to soil depletion. A convenient way to get enough is by taking a chromium supplement. The most active and absorbable form is chromium picolinate which is available in 200mcg and 500mcg potencies. Taken with meals, it will help ensure that your insulin has the cofactor it needs at the right time during the digestive process.
By and large, the most common causes of hypoglycemia are poor eating habits coupled with chromium deficiency. Hypoglycemia can be caused by other medical problems like hyperthyroidism, pancreatic tumours or improper use of diabetes medication. Most people who suffer from hypoglycemia do not have any complicating medical conditions. In these cases poor eating habits or food sensitivities cause hypoglycemia. Hypoglycemia is made worse by stress because it can cover the body's hunger signals and deplete the adrenal glands. A common response to stress is to drink coffee, which depletes chromium.
Diet & Lifestyle
To help to regulate blood sugar, maintain a regular sleep cycle, eat regular meals, exercise, avoid constant noise or stress or other activities that exhaust the body and worsen blood sugar imbalances.
Dietary recommendations for supporting healthy blood sugar levels are as follows. Avoid the consumption of coffee, tobacco, alcohol, processed foods, refined foods, dried fruit, saturated fat, soft drinks, food colourings and preservatives. If you drink fruit juice, dilute it half and half with water. As a substitute for white sugar use Stevia, barley malt, molasses and brown rice syrup. Eat many small meals each day and have a snack before bed. Avoid any foods that you are sensitive to.
Fiber, protein and essential fatty acids are important parts of the hypoglycemic diet because they slow the rate at which sugar goes into the bloodstream. Use fiber supplements like psyllium husks or flax seeds a half hour before eating to balance sugar levels. Eat lots of vegetables in the raw or steamed form. Good protein sources include low fat dairy products, fish, nuts, seeds, soy products, turkey and chicken. Protein powder supplements can be used for snacks, or as part of a meal, when time is scarce. Use an essential fatty acid oil blend or flaxseed oil daily. Many hypoglycemics are deficient in essential fats.
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