Green Coffee Bean Extract
Recently on his program, Dr. Oz discussed green coffee bean extract
as a "miracle pill to burn fat". He said that taking green coffee bean
extract can help you lose weight without changing your diet or increasing
your activity level at all. Since that time, this supplement has been rising
in popularity for this potential as a weight loss aid. It simply consists of
and extract of the unroasted seed of the coffee plant (Coffea arabica).
How does it work?
Green coffee bean contains chlorogenic acid (CGA), which has been shown in
mice studies to inhibit the release of glucose in the body and to boost the
metabolism of sugar and fat in the liver. This can potentially help to drive
the body towards burning more fat and storing less of it.
Can I just drink coffee instead? Sorry to say, "No"
It would appear that the benefits of green coffee bean extract are due to
its high CGA content, and not its caffeine content, which is actually far
less than a small cup of coffee. Unfortunately, roasting of the coffee beans
for use in beverages, removes the chlorogenic acid. This sadly eliminates
the medicinal effect such that drinking a cup of coffee is not going to
provide the same benefit.
A supplement of raw, unroasted GCB (green coffee bean) extract is the best
way to boost your weight loss with its active ingredient chlorogenic acid (CGA).
New Research Proves CGBE Effective! Lose Weight Without Dieting
A recent study on Green Coffee Bean's weight loss effects was conducted in
early 2012. That study examined 16 overweight adults, and found that
treatment with 350mg of green coffee bean extract three times daily for 12
weeks helped to cause significant reductions in body weight, despite no
other change in diet.
How should I take GCBE?
According to the research study, 350mg three times daily (1050mg total) was
sufficient to promote the desired weight loss. On the Dr. Oz show, their
specialist (Lindsey Duncan, ND) recommended a dose of 800mg 30 minutes
before meals with a full glass of water, twice daily (1600mg total).
Unfortunately, due to the limited evidence, it is difficult to be sure what
to take. I usually side with the research and would recommend taking 350mg
three times daily before meals, although either suggested dose may be
As it stands, no negative side effects to Green Coffee Bean supplementation
are known. Similar cautions would apply to taking CGBE as drinking a cup of