Dark Chocolate Almonds (Organic) - 227g + BONUS

Why we're nuts about NUTS
For those of you who shy away from nuts due to fat content, take another look at the many health benefits of regular NUT consumption (in moderation, of course!) Let's crack the hard outer shell and get to the heart of these delicious and addictive treats. Here's everything you've ever wanted to know about nuts...

Given the size of the average nut, it is amazing all the nutrients that can be packed into such as small package. Nuts such as almonds, walnuts, hazelnuts, macadamia nuts, pecans, pistachios and more... are a good source of protein, fibre, omega 3 and omega 9 fatty acids.

They are also high in vitamin E, folate, calcium, magnesium and potassium. These nutritional properties make nuts a great choice for those looking for heart healthy foods, and those interested in both diabetes and cell support.

Reducing Cell Growth Risk and More
The coating or skin on many types of nuts is especially high in polyphenol antioxidants, which have been shown to reduce the risk of a number of cell growths. Phytic acid, another antioxidant found in nuts has also been shown to decrease the incidence of colon growths. The same phytosterols that that help to fight off stroke and heart attack, have also been shown to be powerful against both breast and prostate tumours. More recently, research is showing that the healthy fats in nuts may improve efficiency of insulin in the body, reducing the risks of developing Type II diabetes.

Moderation
Despite all the many health benefits of the NUT, I must once again remind you that, as with most delicious treats, nuts should always be consumed in moderation. One serving of nuts depends on the nut in question. For instance, one serving of almonds is equal to about 24 almonds. One serving of pistachios contains about 47, while a serving of walnuts consists of roughly 14 walnut halves.

Nuts may be high in many nutrients, but they also contain calories and fat, so be sure that you are taking some empty calories or refined carbohydrates out of your diet and substituting these protein, fibre and nutrient packed pieces in their place. Just always remember the rule of moderation. You can have too much of a good thing!

Organic Traditions Eco-Mission
The commitment to heal the planet begins with the commitment to "Go Green" within. At Organic Traditions, they are committed to supporting farmers who are dedicated to the principles of sustainable agriculture. Their superfoods are either certified organic, wildcrafted or ethically grown and harvested. Our eco-mission is a conscious commitment to support farming communities and ecosystems through fair trade initiatives.

Superfoods From Around The World
At Organic Traditions they provide nutrient dense superfoods from many healing traditions. They are committed to supporting farmers who are dedicated to their principals of sustainable and fairtrade agriculture. Now more than ever we need to nourish ourselves with the nutrition needed to support the challenges that come with living in a faced paced world.

Be adventurous! These superfoods are versatile. Incorporate them into recipes in any creative way you see fit. Create smoothies, sauces, soups, marinades, dips and more! Food is powerful. Make choices for a better you and for a better planet.