- 400mg
- Flaxseed Oil (Linum usitatissimum, Seed)
- providing 200 mg of alpha-linolenic acid (ALA)
- 198.95mg
- Thraustochytrium amoeboideum
- (Ulkenia amoeboidea, Whole alga) providing 75 mg of Docosahexaenoic acid (DHA)
Potato starch, glycerol, D-glucitol, processed Eucheumaseaweed, monoglycerides, RRR-alpha-tocopherol, peppermint oil
Format
Capsules
60 Caps
Dosage
Take 2 capsules once daily with water during a meal.
Important Information
Sugar-, gluten- and lactose-free
- Not derived from fish or other animal sources
- Made from fresh plants
- One of the smallest capsules on the market
- Supports brain health and cognitive function
- For the maintenance of good health
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Vogel Veg Omega-3
The three main omega-3 fatty acids are:
-Alpha-Linolenic acid (ALA)
-Eicosapentaenic acid (EPA)
-Docosahexaenic acid (DHA)
VegOmega-3 is made from:
Linseed oil: extra virgin and cold-pressed from fresh plants
Seaweed oil from fresh alga
Natural vitamin E to keep the fatty acids from going rancid
Natural peppermint oil to mask the typical seaweed odour
Flax Oil
Flaxseeds are a rich source of alpha-linolenic acid (ALA), an omega 3 essential fatty acid. "Essential" means that the body does not produce the fatty acids on its own and therefore they must be taken in through the diet. Most North American and Western diets are very low in Omega-3 and extremely high in Omega-6.
Too many saturated fats are consumed and the ratio of ingested EFA's averages more like 20:1 Omega-6's to Omega-3's instead of the recommended 4:1.
The ALA in flaxseed oil helps maintain cholesterol levels because healthy fats build HDL cholesterol. HDL cholesterol is responsible for moving fat, from storage or plaques, into the liver where processing and excretion of fat occurs. By decreasing fatty buildup on arteries it helps to regulate blood pressure. It also provides valuable support for immune system function because many immune cells use omega 3 fats in their cell membrane. Having a properly functioning membrane allows the cells to do things like release packets of chemicals when they come in contact with foreign invaders. Since healthy fats play a large role in hormone formation, ALA can thus help optimize hormone levels and strengthen male fertility. Studies show that ALA is an anti-inflammatory compound that is beneficial for the treatment of arthritis.
Ensure your flaxseed oil is cold-pressed because heat damages the acids and creates free radicals. Some of the damaged fats turn into trans-fatty acids, which are well known for their promotion of cardiovascular disease. Refrigerate all liquid flaxseed oil supplements and keep capsules away from heat because they can become rancid. Using flaxseed oil is much more cost effective than capsules because numerous capsules must be taken to make an equivalent amount of liquid oil. Do not use flaxseed oil for cooking or frying.
Ground flaxseeds are also used as a nutritional supplement. They contain some EFAs along with fiber, magnesium and potassium. Golden flaxseed contains more fatty acids than the same amount of brown flaxseed.
ALA
Alpha-linolenic acid is an omega 3 essential fatty acid. "Essential" means that the body does not produce the fatty acids on its own and therefore they must be taken in through the diet. Most North American and Western diets are very low in Omega-3 and extremely high in Omega-6.
Too many saturated fats are consumed and the ratio of ingested EFA's averages more like 20:1 Omega-6's to Omega-3's instead of the recommended 4:1. ALA is found in vegetable oils like canola, flaxseed, soybean and walnut.
ALA helps maintain cholesterol levels because healthy fats build HDL cholesterol. HDL cholesterol is responsible for moving fat, from storage or plaques, into the liver where processing and excretion of fat occurs. By decreasing fatty buildup on arteries it helps to regulate blood pressure. It also provides valuable support for immune system function because many immune cells use omega 3 fats in their cell membrane. Having a properly functioning membrane allows the cells to do things like release packets of chemicals when they come in contact with foreign invaders. Since healthy fats play a large role in hormone formation, ALA can thus help optimize hormone levels and strengthen male fertility.
Ensure your ALA supplement is not processed with heat because it damages the acids and creates free radicals. Some of the damaged fats turn into trans-fatty acids, which are well known for their promotion of cardiovascular disease. Refrigerate all liquid ALA supplements and keep capsules away from heat because they can become rancid. Using liquid ALA, in the form of flaxseed oil is much more cost effective than capsules because numerous capsules must be taken to make an equivalent amount of liquid oil. Ground flaxseeds also contain some EFAs along with fiber. Golden flaxseed contains more ALA than the same amount of brown flaxseed.
Brain Health
The brain is a complex organ. Very generally speaking, the brain receives sensory information from the body, analyzes the 'data' and then responds accordingly, whether it be a motor response, or autonomic function, such as breathing or controlling heart rate. The brain does it all and without it, we simply do not function. So how do we keep this vital organ in tip top shape? In order for the brain to function optimally, at any age, it requires healthy nerve cells, and an adequate supply of blood, nutrients and neurotransmitters. Read on to find out how we can best supply this vital organ with all it needs.
Brain Health For Everyone
Even young, healthy individuals can suffer from 'brain fog', or the odd memory lapse and even the happiest of people can have a 'slump', suffering from fluctuations in mood or bouts of depression. Alzheimer's and dementia, among other often debilitating diseases involving brain function, are certainly a cause for concern but we don't have to be suffering from one of these diseases in order to take precautions. There are things we can do now, at any age, to protect our healthy brains from deterioration and provide them with the nourishment and support they deserve. There are a number of different supplements, as well as lifestyle and dietary tips that can support sustained and healthy brain function.
Brain Foods
A healthy diet is key to a healthy body, the brain being no exception. In fact the brain is one hungry organ, as long as it's the right fuel. Brain cells require 2x the amount of energy than that required by other cells in the body. When this energy requirement is not met, it leads to mental stress and exhaustion. The brain actually feeds on glucose, but don't reach for the candy bar just yet. Simple carbohydrates and refined sugar will fuel the brain, but it's very short lived and is followed by a low in which brain function is significantly less than optimal. Foods high in refined sugar lead to insulin release from the pancreas, which triggers cells to pull excess glucose out of the blood stream for storage. This means that ultimately, these foods cause glucose to be sucked out of the brain, resulting in less energy, meaning less focus and less than optimal function. The focus needs to be on complex carbohydrates like those found in fruit and vegetables and whole grains.
Many fruits and vegetables are also extremely high in antioxidants, helping to reduce the risk brain cell damage. Additionally, the importance of protein in the diet must not be underestimated. Protein is a long lasting and necessary energy source for the brain, supporting memory, attention and a number of other cognitive functions. Protein also contains a number of essential amino acids Eggs, one excellent source of protein, have been shown to boost brain power thanks to their lecithin and (therefore their) choline content. Lecithin, or c, also found in such things as oats, flax, wheat germ and fish, helps to speed up the sending of signals by/to nerve cells in the brain. Omega fatty acids, like those found in fatty fish like salmon and sardines, supports the building and maintenance of grey matter within the brain, as well as make up a large component of any cell membrane. In other words, Omega 3 fatty acids help to ensure the integrity of brain cells. Among their many other benefits, omega 3 fatty acids have shown positive effects on emotional balance, attitude and attention.
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