Lemon Sesame - 15 Bars - HoneyBar
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Format
Bar
15 Bars
Dosage
Enjoy a bar when needed
Important Information
Free from wheat, gluten, dairy, cholesterol and trans-fats. HoneyBars are kosher, vegetarian and made in Canada.
- Calcium rich
- Sweetened with honey
- Positively effects overall health
- Great bar for breakfast on the go!
- Crunchy bars everyone will love!
Related Videos
No Related VideosArticles by a naturopathic doctor.
Calcium is an important mineral for the optimal functioning of many body systems, and a building block in our bones and teeth. Calcium also protects the body from heavy metal toxicity by competing for absorption against lead. Calcium ions are involved, at the cellular level, with the folding structure of the RNA and DNA molecules and the activation of enzymes for the metabolism of fats. Our nerves also use calcium for the proper transmission of impulses, and our muscles use calcium to contract and relax.
In addition, calcium lowers cholesterol, by inhibiting plaque formation, and lowers blood pressure, by ensuring the proper functioning of the arterial muscles. This mineral is commonly recommended by natural health care practitioners for osteoporosis, osteoarthritis, cardiovascular disease, PMS, pregnancy, healthy cell growth support, nervous disorders, muscle cramps and insomnia.
Deficiency of calcium can occur because of insufficient dietary intake or because of increased loss caused by negative conditions within the body. The standard North American diet is high in protein, fat, sugar and phosphorus from the consumption of meats, refined grains, junk foods, salty foods, alcohol, coffee and soft drinks. Not only is this diet low in calcium, it also leads to a disruption of the acid/base balance with a shift towards acidity, and the body is forced to buffer using calcium. The calcium drawn out of the bones to be used as a buffer in the bloodstream is then lost in the urine. This can also be caused by some medications, or when the body is in a state of inflammation, like with inflammatory conditions such as rheumatoid arthritis or lupus. If calcium is deficient, toxic lead is absorbed by the body and deposited in the teeth and bones. The muscles in the body use calcium for contraction and deficiency can result in painful muscle spasms. Similarly, the heart uses calcium in its contractions, so deficiency can lead to arrhythmias. Deficiency of calcium also causes bone and joint diseases such as osteomalacia, osteoporosis and osteo-arthritis. It also leads to poor growth and poor bone density in children (Rickets).
Gluten-Free
Gluten is the combination of two proteins, gliadin and glutenin, which exist in varying amounts in the endosperm (the inside) of most grass related grains, such as wheat and rye. These proteins give dough its elasticity, allow leavening, and keeps baked goods chewy and cohesive.
Gluten intolerance varies in severity, from mild to a severe intolerance, called Celiac's disease. Symptoms include diarrhea, bloating, cramping, abdominal pain and vomiting 1-3 hours after consumption of gluten containing foods. Gluten is considered a complex protein, meaning it contains two or more chains of individual proteins. It is a large molecule, one of the reasons that it is difficult for our digestive systems to handle. When gluten molecules reach the small intestine, they can actually cause small holes in the mucosal lining, creating something called Leaky gut syndrome. Normally the lining of our gut selectively filters through the contents of the intestine, absorbing the nutrients we need and allows everything else to pass through to be eliminated as waste. When the gut lining is compromised, foreign particles are able to pass through and into the bloodstream. This causes the immune system to get involved, as it sets out to attack these foreign materials. The intestinal damage causes malnutrition, deficient absorption of nutrients and fat. Symptoms such as rash, anemia, weight loss, steatorrhea (smelly and shiny stool), bone pain and osteoporosis, frequent colds, mood swings, and a host of others, are all due to a lack of nutrients.
Gluten is also an additive and acts as a stabilizing agent in products where it is unexpected, such as ice cream, and ketchup. It is these products that can make gluten free diets so challenging for those who suffer from intolerances.Gluten containing foods are as follows: barley, oats, rye, wheat, spelt, kamut, hydrolysed vegetable protein, texturized vegetable protein, hydrolysed plant protein malt, modified food starch, some soy sauces, grain vinegars, binders, fillers, some natural flavours, hot dogs, gravies, luncheon meat, beer, mustard, ketchup, non-dairy creamer, white vinegar, processed foods, bouillon cubes, chocolate, bottled salad dressing, curry powder and seasonings.
Be cautious with oats. Although there are now many brands that certify their oats as gluten free, many other companies transport, prepare and package their oats alongside many gluten containing grains. Cross-contamination is very common.
Gluten intolerance is a genetically inherited disorder. Symptoms may first be noticed in infancy, as it causes failure to thrive. Less severe intolerances may not develop until adulthood. These are often triggered by physical or mental-emotional stress. Once gluten is eliminated from the diet, the gut lining will heal and symptoms will cease. Some adults with mild intolerance may find they can reintroduce small amounts of gluten back into their diet without symptoms returning. Others must continue to follow very strict gluten free diets for the remainder of their lives.
Individuals with gluten intolerance are advised to eat a healthy diet, including fruits and vegetables, lean protein such as fish and poultry, healthy fats and gluten free grains, including rice, corn, millet, quinoa, potato and soy. The following list of supplements can be used for preventing, and repairing damage from gluten intolerance.
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