- 50
- Calories
- 8g
- Total Carbohydrates
- 4g
- Dietary Fiber
- 4g
- Protein
- 1200 mcg RAE
- Vitamin A (as beta carotene)
- 1000mg
- Vitamin C (as ascorbic acid)
- 100mcg
- Vitamin D (as cholecalciferol)
- 100mg
- Vitamin E (as d-alpha tocopheryl succinate)
- 120mcg
- Vitamin K (as phytonadione, menaquinone-4)
- 76mg
- Thiamin (as mononitrate)
- 76mg
- Riboflavin
- 82mg
- Niacin (as niacinamide)
- 80mg
- Vitamin B6 (as pyridoxine HCI)
- 680 mcg DFE
- Folate (400mcg folic acid)
- 100mcg
- Vitamin B12 (as methylcobalamin)
- 300mcg
- Biotin
- 76mg
- Pantothenic Acid (as d-calcium pantothenate)
- 90mg
- Choline (as bitartrate)
- 650mg
- Calcium
- 500mg
- Phosphorus
- 150mcg
- Iodine (as potassium iodide)
- 400mg
- Magnesium (as oxide)
- 30mg
- Zinc (as oxide)
- 50mcg
- Selenium (as sodium selenite)
- 600mcg
- Copper (as cupric sulfate)
- 5mg
- Manganese (as sulfate)
- 100mcg
- Chromium (as chromium chloride)
- 35mg
- Sodium
- 200mg
- Potassium (as sulfate)
- Amino Acid Complex
- 276mg
- Alanine
- 217mg
- Arginine
- 337mg
- Aspartic Acid
- 55mg
- Cystine
- 489mg
- Glutamic Acid
- 504mg
- Glycine
- 83mg
- Glutamine
- 229mg
- Hydroxyproline
- 65mg
- Histdine
- 152mg
- Isoleucine
- 290mg
- Leucine
- 285mg
- Lysine
- 69mg
- Methionine
- 177mg
- Phenylalanine
- 354mg
- Proline
- 166mg
- Serine
- 166mg
- Threonine
- 41mg
- Tryptophan
- 77mg
- Tyrosine
- 172mg
- Valine
- 5mg
- Ornithine
- 500mg
- Milk Thistle Seed
- 250mg
- Hawthorn Berry
- 200mg
- Beet Root
- 100mg
- Turmeric Root
- Protein Complex
- 2190mg
- Whey Protein Concentrate
- 2430mg
- Beef & Liver Blend (beef protein isolate, liver)
- Performance Complex
- 750mg
- Eleutherococcus Senticosus (root)
- 500mg
- L-Taurine
- 250mg
- Choline Bitartrate
- 125mg
- Inositol
- 25mg
- Carnitine
- 1mg
- Haematococcus pluvialis whole microalgae (providing Astaxanthin) (AstaPure®)
- Antioxidant Complex
- 100mg
- Spectra (Coffea arabica extract (whole fruit), green tea leaf extract, broccoli sprout concentrate, onion extract (bulb), apple extract (fruit), quercetin (flower), tomato concentrate (fruit), broccoli concentrate (floret & stems), camu camu concentrate (whole fruit), acerola extract (whole fruit), acai concentrate (whole fruit), turmeric concentrate (rhizome), garlic concentrate (clove), basil concentrate (leaf), oregano concentrate (leaf), cinnamon bark concentrate, carrot root concentrate, elderberry fruit concentrate, mangosteen fruit concentrate, black currant fruit extract, blueberry fruit extract, sweet cherry fruit concentrate, raspberry concentrate (berry), spinach leaf concentrate, chokeberry fruit concentrate, kale leaf concentrate, blackberry fruit concentrate, bilberry fruit extract, brussels sprout concentrate)
- 100mg
- Alpha Lipoic Acid
- 50mg
- Spirulina (whole plant)
- 50mg
- Chlorella (whole algae)
- 50mg
- Grapeseed Extract
- 5mg
- Coenzyme Q10
- 1mg
- Lutein
- 1mg
- Lycopene
- Digestive Enzyme Complex
- 250mg
- Inulin
- 200mg
- Ginger Root
- 100mg
- Bromelain
- 64mg
- Papain
- 10mg
- Lipase
- 5mg
- BioPerine® (Black Pepper Extract (fruit))
- 25mg
- Astragin™ (Panax notoginseng Extract (root), Astragalus membranaceus Extract (root)
- Energy and Focus Complex
- 300mg
- L-Tyrosine
- 100mg
- Green Tea Leaf Extract
- 100mg
- D-Glucuronolactone
- 100mg
- Cocoa Bean Powder (processed with alkali)
- 100mg
- Ginkgo Biloba (leaf)
Format
Packet
44 Packs
Dosage
Take 1 to 2 packs with breakfast or any other meal, with plenty of water. For those who compete or are training with high intensity, two packs is suggested
Important Information
Contains Milk & Soy. Made in a GMP facility on equipment that processes milk, soy, egg, peanuts, tree nuts, fish, shellfish, and wheat.Not intended for use by those under the age of 18. This is a potent bodybuilding supplement. Before using this product seek advice from a medical doctor if you are unaware of your current health condition or planning any medical procedure.
- Ideal for advanced body builders, power lifters, and athletes
- Designed to limit nutrient deficiencies
- Can contains 44 individual packs
- Enhances performance, endurance, and energy
- Includes no sugar, starch, artificial preservatives or colours
Related Videos
No Related VideosArticles by a naturopathic doctor.
Universal Nutrition, formulators of natural sports and body building nutrition supplements support workouts, training and weight lifting. Universal Nutrition’s popular Animal Pak increases muscle growth by providing top quality amino acid blends to support workout performance and help you get all the gains.
SPORTS NUTRITION
Having a plan for what to do before, during, and after your workout can help to boost your productivity and your results...
The diet that you eat every day affects what your body produces with the exercise that you do. You can spend all day in the gym, but if you don't have the diet to support your efforts, you won't get the results you seek. Muscles are the biggest energy burning cells we have in our bodies, and when they don't get sufficient food, they literally begin to break down. Muscle tissue that is worked without sufficient food will break down its own mass to create energy to burn. This is why low carb (carbohydrate) diets aren't the answer to those hoping to burn fat and build muscle.
Results In The Gym Start In The Kitchen
Carbohydrates are the fuel that muscle cells use to do their work. Protein makes the building blocks the body uses to repair damaged muscle and to build more muscle. It is important that you time your intake of these nutrients to give your muscles food to run on during exercise, and building blocks to repair themselves and grow afterward.
Before Exercise - PreWorkout Supplements
It is generally a good idea to eat a small snack before the workout consisting of easy to digest carbohydrates. This can be as simple as eating a piece of fruit. There are a number of pre-workout supplement powders available. These often contain some essential vitamins and minerals, as well as energy boosting supplements. So long as these elements are quickly absorbed, and do not burden your digestive system, they can help to increase your energy level as you go into your routine. Often these pre-workout supplements also include nutrients that will help to boost your muscle metabolism to help ensure you can get the most out of your workout.
It is important to warm up sufficiently prior to any exercise. This can be anything that gets your body gently moving for at least 5 minutes, such as: a light jog, jumping rope, or doing slow jumping jacks. This gives your body the time it needs to up your heart rate and promote increased blood flow to your muscles. Blood flow the muscles is extremely important for promoting nutrient delivery and waste removal during your workout.
During Workout Supplements
If you exercise for longer than 2 hours, then it is beneficial to include simple carbohydrates (complex sugars), to prevent the body from breaking down muscle, and to rebuild depleted energy reserves. These carbohydrate boosts are often supplemented using an energy gel or bar.
The average person hitting the gym has very little dietary requirement during their workout. It is generally not necessary to eat during a workout unless it goes on longer than 2 hours. The premise is that your pre-workout snack should cover your energy requirements for the first 2 hours. Unnecessarily adding the type of carbohydrate boost mentioned above during a workout can interfere with achieving a weight loss goal, and in large enough amounts can actually promote weight gain. This includes sugary beverages, even if they claim to be "sport drinks". Excess carbohydrate ingested above and beyond that used for activity is stored as fat in the body.
After Exercise - Post Workout Supplements
The average person exercising to maintain fitness should eat and drink as soon as possible after a workout. This can simply consist of a healthy portion of protein, complex carbohydrates (starches), and fluid such as water. It's often not convenient to prepare a full meal immediately after a workout. One simple way to get the benefits of the meal, without the work, is to supplement with a protein shake or bar. These protein supplements often contain sufficient protein and carbohydrate to replenish what you lost during your workout. With protein powders, you are also mixing it in a fluid, which helps to replenish fluid balance as well. If you are using this to replace a meal, you can also try a meal replacement powder, which will also contain essential vitamins and minerals that you may have depleted during your workout.
In general, fat should make up 20 - 30% of your daily caloric intake. Healthy fats are important for health, particularly skin, hair and digestive health.
Preventing DOMS - Reducing Muscle Soreness, Enhancing Recuperation
Anyone who has ever done an intense workout is familiar with delayed onset muscle soreness (DOMS). DOMS is that feeling you get the next day, or even two days following a workout where your muscles are stiff, sore, and not as strong as they usually are. This is caused by the microscopic damage that strenuous exercise does to our muscles. An accumulation of tiny muscle tears, and the buildup of lactic acid from exercise without sufficient oxygen and blood flow causes local pain. If you are having difficulty performing your normal activities the next day, it is generally a sign that your workout was too intense for your current fitness level. When this occurs it is a good idea to scale back a bit, until your fitness level improves, and then gradually increase your intensity over time.
If you are just trying to avoid the slight stiffness and sore muscles of a challenging workout, there are a few supplements that can help, such as branched chain amino acids (BCAAs), or L-glutamine powder. Both of these are supplemented prior to a workout to help prevent the problem in the first place.
Here Are Some Other Helpful Tips:
- If possible listen to your favourite music
- Be consistent. Set a schedule and stick to it
- Follow an effective routine but switch up the exercise
- Set realistic goals
- Use the buddy system - Encourage and motivate each other
- Make your plan fit your life
- Be happy. If you are doing a work out you hate - you wont do it
- Try to pick a time to work out when you have the most energy
- Get inspired to stay motivated
- Be patient - you wont notice a difference right away it does take time
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