|
|
|
|
|
|
|
|
|
|
|
Home >
Research Department
>
Supplement Articles
> Strontium |
|
Supplement Articles |
|
|
STRONTIUM
Articles by a Naturopathic
Doctor ( N.D.)
It looks like calcium, it works like calcium, the body is even fooled into thinking that it is calcium... think again! It's strontium!
Strontium is an alkaline earth metal. A mineral. It is found alongside calcium in most foods. The human body absorbs strontium as if it were calcium. Strontium is an essential mineral for the normal development and health, structure and function of the skeletal system. |
|
STRONTIUM |
|
|
|
Strontium is beneficial for those with osteo-arthritis. |
|
|
Studies are now also showing that it can decrease bone resorption or loss, as well as increasing the rate of osteoblastic bone building activity. This mineral is thought to have a marked improvement on bone mass and bone mineral density. This makes it especially important for individuals suffering from osteoporosis, as well as in post menopausal women in which the drop in estrogen leads to increased rates of bone loss.
Strontium use has also been associated with decreased incidence of cavities. There has also been research supporting its use in the treatment of osteoarthritis, as it is believed to also support proteoglycan synthesis, a structural component of cartilage.
Strontium is normally sold on its own, as bone combination supplements tend to include calcium and calcium has been shown to impair the absorption of strontium if they are taken together. To ensure proper absorption, it is recommended that strontium be taken well away from food and other multi-mineral supplements. 2 hours after and prior, if possible. Strontium is primarily available in capsules, and in its citrate form, for easier absorption.
In excess, strontium has been shown to actually replace high amounts of calcium in bone, leading to bone weakness. Consult your health professional to be sure you are following the proper dosage instructions in terms of when and how much you are taking. |
STRONTIUM –
QUICK FACTS
|
FOOD SOURCES
|
· Green leafy vegetables, such as spinach, kale, brazil nuts, seafood, whole grains, root vegetables, legumes, beans, lentils and peas. |
|
APPLICATIONS |
· Osteoporosis, osteopenia, post menopause, cavity prevention, osteo-arthritis |
OPTIMUM
DOSAGE
|
·
500mg – 1g/day. Higher dosages may be recommended by your healthcare professional, based on need. |
WORKS WELL
WITH
|
· Calcium (although it must be taken well away from calcium rich foods or a calcium supplement, ultimately the two minerals have synergistic effects when used in combination, also works well with vitamin D, magnesium, ipriflavone, vitamin K2. |
|
IMPORTANT
INFORMATION
click for products |
· Excessive use of strontium can actually replace too much calcium and cause weakness in bones. Some individuals have reported mild GI discomfort or diarrhea associated with the use of strontium. |
|
|
For
informational
purposes only.
Please consult your
health care
practitioner before
taking natural
health care
products. Click here
for full disclaimer. |
|
|
|
All articles
copyright National Nutrition 2001 -
2011. For educational
purposes only. Please note
that while National Nutrition
supports your right to use
natural health care products for
any therapeutic purpose that you
see fit, that the information on
this website should not be
considered as a claim or as a
substitute for medical advice. |
|
|
|