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Home >
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Supplement Articles |
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BIOFLAVANOIDS
Articles by a Naturopathic
Doctor ( N.D.)
Grape seed extract, pycnogenol, rutin, quercetin and many more... all bioflavanoids, the natural pigments of fruits and vegetables ...
Also referred to as vitamin P, bioflavanoids work closely with vitamin C. The two are a particularly effective combination for supporting capillary health. Bioflavanoids help in strengthening and protecting collagen made from vitamin C, preventing capillary fragility. When our capillaries are described as fragile, easy bruising, bleeding gums and in severe cases hemorrhage can all be common. |
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BIOFLAVANOIDS |
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Citrus fruits are especially high in Bioflavanoids. |
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Bioflavanoids are also well known for their antioxidant activity, preventing free radical damage and oxidation of LDL cholesterol, as well as increasing the anti-oxidant capacity of other nutrients. Bioflavanoids are showing great promise for use in the prevention and treatment of heart disease and cancer because of these anti-oxidant effects.
Specific bioflavanoids have affinities for specific organs and disease processes, like quercetin for the respiratory tract and conditions such as asthma and allergy, or milk thistle for liver support. Refer to the articles on these specific bioflavanoids for more information.
There are no known safety issues or upper limit in terms of dosage for bioflavanoids. Bioflavanoids are available in powder or capsule form and are often offered in combination products with a number of bioflavanoids together. They can be purchased separately, as well. Many green or multivitamin combinations will include a number of bioflavanoids for their anti-oxidant benefits. |
BIOFLAVANOIDS –
QUICK FACTS
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FOOD SOURCES
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· Fresh fruits and vegetables, especially citrus and berries. |
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APPLICATIONS |
· Heart disease, high cholesterol, liver disease, glaucoma, cancer, allergies, asthma, cold sores and so much more. |
OPTIMUM
DOSAGE
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· Typically range from 500-1500 mg per day. |
WORKS WELL
WITH
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· Vitamin C, other bioflavanoids. |
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IMPORTANT
INFORMATION
click for products |
· There are no safety issues with the use of Bioflavanoids as excesses are eliminated through urine and sweat. Very high doses may cause diarrhea in some individuals. |
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