|
|
|
|
|
|
|
|
|
Home >
Research Department >
Supplement Articles
> Schizandra |
|
Supplement Articles |
|
|
SCHIZANDRA
Articles by a Naturopathic
Doctor ( N.D.)
Increase stamina, optimize your immune health, boost mental functioning and better cope with stress… |
|
SCHIZANDRA |
|
|
|
Combat stress, plus boost your immune with this berry! |
|
|
The deciduous creeping vine called magnolia (Schisandra chinensis) that is native to China and Japan. It is also commonly known as Schisandra or Schizandra. The berries of this vine have been used in traditional chinese medicine for centuries. It's chinese name is wu wei zi meaning five taste fruit/seed. It is called this because the berry possesses sweet, salty, bitter, hot and sour tastes all in the same bite. |
This balance of flavours is often sought after in Asian cuisine. The Chinese have been using it for centuries as an adaptogen, to increase stamina /fight fatigue, optimize mental functioning, support the health of the sex organs and revitalize skin.
Schisandra and Stress
Schisandra is primarily used for its adaptogenic and calming effects, and has the rare characteristic of providing these benefits without sedating the taker. For this reason it can be used at the start of your day to regulate stress by supporting the adrenal gland and balancing cortisol levels, without making you drowsy. At the same time, it is equally effective when used before bed, for calming and anxiety-induced sleep problems. Schisandra can be used to treat stress induced palpitations and dyspnea, which are common symptoms of a panic attack.
Menopausal Mental Health
Schisandra has been shown to have mild phytoestrogenic effects, meaning that it may help to treat menopausal symptoms in women. Because this herb is also renowned for its adaptogenic and calming effects, it can further benefit menopausal women, particularly in instances of insomnia and/or depression. It would likely also benefit mood swings, anxiety and other menopause-related mental health symptoms.
Antioxidant Ability
Schisandra is well known for its antioxidant and immune modulating effects. Research has recently demonstrated that Schisandra may be of great benefit to the liver as it may be involved in activating the production of glutathione. Glutathione is an incredibly strong antioxidant molecule in the body responsible for helping to protect our bodies against free radical damage. This effect is particularly noticeable in the liver where Schisandra has been shown to be protective against liver damage. There is also some preliminary evidence for Schisandra in cancer prevention, particularly in colon cancer, but further research is required.
How can I take it?
Schisandra may be found in capsule, tincture (liquid extract), syrup, juice or infused to make tea. In capsule form, the typical dosage ranges from 1.5 – 6g/day. Although Schisandra is considered and safe herb, there have been a few reports of cases of photosensitivity, stomach pain, as well as drowsiness.
Important Information
Discontinue use if these side effects develop. Individuals taking blood sugar or anti-coagulant medication may want to consult a physician before taking Schisandra. There is also a lack of evidence in terms of safety during pregnancy and breastfeeding. For this reason, it is recommended that you avoid using Schisandra at these times. |
SCHIZANDRA – QUICK
FACTS
|
PARTS USED |
· Berries |
APPLICATIONS |
·
Stress, insomnia, menopause, liver disease, eczema |
|
OPTIMAL DOSAGE |
· 1.5 – 6 g/day |
WORKS WELL WITH
|
·
Other adaptogens, such as eleutherococcus, rhodiola and astragalus. |
|
IMPORTANT
INFORMATION
click for products |
·
Consult a doctor before taking Schizandra long-term if you are already taking medication to lower blood sugar or anti-coagulant medications, as Schizandra may exaggerate these effects. Do not use during pregnancy and breastfeeding. |
|
|
For
informational
purposes only.
Please consult your
health care
practitioner before
taking natural
health care
products. Click here
for full disclaimer. |
|
|
|
|
All articles
copyright National Nutrition 2008- present. For educational
purposes only. Please note
that while National Nutrition
supports your right to use
natural health care products for
any therapeutic purpose that you
see fit, that the information on
this website should not be
considered as a claim or as a
substitute for medical advice. |
|
|
|