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Home >
Research Department >
Supplement Articles
> Xylitol |
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Supplement Articles |
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XYLITOL
Articles by a Naturopathic
Doctor ( N.D.)
Xylitol is a naturally occurring sugar alcohol. It comes from the fibre of a variety of fruits and vegetables including berries, plums, mushrooms and corn. Xylitol has a lower caloric content than table sugar, although is considered to be equivalent in sweetness. Xylitol also falls considerably lower on the glycemic index in comparison to table sugar, making it a suitable alternative for individuals with diabetes... |
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XYLITOL |
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Unlike sugar, Xylitol actually fights cavaties! |
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Xylitol is considered a 'tooth friendly' sugar. By adhering to the tooth enamel, it inhibits other sugars, with the exception of fructose, as well as attracts and then starves bacteria that can lead to cavities. |
In doing this, it supports the healthy re-mineralization process of the enamel (by calcium). It has been shown to be particularly effective again streptococcal mutans bacteria in the oral cavity. Studies have shown the chewing of xylitol gum to effectively prevent plaque and the formation of dental carries (cavities). Xylitol also adheres to bacteria in the nasal passages, helping to prevent sinus infection and allergic rhinitis. It has also been implicated in the prevention of otitis media (middle ear infection). Given its effects against some forms on s. mutans, research is also investigating the effect that xylitol may have on streptococcal pneumonia species, specifically its ability to prevent upper respiratory tract infections due to this bacteria.
Xylitol can be found on its own in individual servings or in bulk, to be added to beverages and baking as desired. It can also be found in gum, breath mints, toothpaste, mouthwashes, nasal sprays and as a healthy sugar alternative in a variety of supplement combinations.
Xylitol is meant to be used in moderation. It can cause abdominal pain, diarrhea and gas in some individuals, as well as dermatitis. Very high doses over many years has also been associated with tumour formation. More research is needed to confirm this association. Xylitol is not recommended in pregnancy or during lactation. Supplemental doses of up to 20 g/day are considered safe for children. |
XYLITOL –
QUICK FACTS
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SOURCES
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· A number of fruits and vegetables, birch wood. |
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INDICATIONS |
· Cavity prevention, sinus infection and otitis media prevention |
OPTIMUM
DOSAGE |
· 7-20 g/day. |
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IMPORTANT
INFORMATION
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· Some individuals may experience abdominal pain, gas and diarrhea, as well as dermatitis while using Xylitol. These symptoms disappear when xylitol products are discontinued. These symptoms can often be avoided by slowly increasing amounts being ingested. Long term ingestion of large doses (over 50 g/day) may be associated with tumour formation. Avoid use during pregnancy and while breastfeeding. |
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