Griffonia
Updated Feb. 28th, 2022
The seeds of the African Griffonia shrub (Griffonia simplicifolia) have long been used as a source of 5-HTP. 5-HTP stands for 5-hydroxytrytophan, which is a chemical naturally synthesized from tryptophan by our bodies. From this state, 5-HTP can be converted directly into our relaxing brain hormones serotonin, and melatonin. For more information, please see our article on 5-HTP.
Mental Health
The main compound in Griffonia, 5-HTP, helps to dilate the blood vessels in the brain, and thus can help to prevent migraines. When converted to serotonin, it helps to balance mood, and alleviate depression. In fact, in research studies, 5-HTP was found to be equal or better in the treatment of depression as tricyclic antidepressants and Prozac!
Weight Loss
A deficiency of serotonin in the brain can lead to emotional overeating and then to obesity. Supplementing with Griffonia, as a source of the building blocks of serotonin can help to reduce emotional and stress related food cravings and overeating.
Age-Associated Insomnia
As we age, our melatonin production in our brain declines naturally. Supplementing with Griffonia provides a source of 5-HTP, which can support healthy melatonin production.
How should I take Griffonia?
Generally Griffonia supplements will be standardized by their content of 5-HTP. The dosage is usually standardized to provide somewhere between 50 and 300mg of 5-HTP daily. In order to allow your body to adapt, it is a good idea to slowly increase your dosage over a few weeks until you achieve the desired dose. Taking Griffonia supplements with carbohydrates like with juice can help to speed its absorption. Be sure to read the important information below for safety tips.