Alive Magazine

Alive Magazine

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Alive Magazine is Canada's leading publication for everything health and wellness. Every issue provides interesting and knowledgeable articles to meet modern needs with contemporary natural health care methods and expert advice, covering everything from health trends, eco-friendly tips, fitness exercises, natural beauty and healthy cooking and recipes. With a new issue every month, Alive Magazine takes pride in being the first-choice resource for millions of people around the world who want to participate more actively in natural health and wellness. [MAGAZINE]

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Articles by a naturopathic doctor.

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Alive Publishing Group Inc. (APG), takes pride in being the first-choice resource for millions of people around the world who want to participate more actively in natural health and wellness! Alive Magazine works tirelessly to always inspire, educate and empower readers, partners, and colleagues.

Men's Health


Men have more to be concerned about than just prostate health. Read on to find out how you can enhance your health daily....


The human body can be thought of as a complex network of cells that communicate via hormone messengers. These messengers are responsible for telling cells what to do and when to do it. In the male body, androgenic sex hormones, like testosterone, play an important role in the maintenance of health and fertility. High or low levels of androgens can cause different complaints, depending on the age of a man. In addition, normal hormone levels are responsible for the physical features that distinguish men from women, for example, muscle mass, jaw line and body shape.


Men’s health is being compromised by the presence of estrogenic compounds in our environment. They come from pesticides, plastics and residues of estrogenic drugs, like women’s contraceptives. They have already been shown to feminize fish and other species, sometimes to the extreme of making them infertile and compromising the persistence of their species. Studies on human male sperm counts over several generations show that the number of viable sperm is decreasing. This should be a concern to everyone because it may one day lead to the extinction of our species.


The liver and bowels are important organs for men’s health because they are responsible for processing hormones and excreting processed hormones. Performing liver and bowel detoxification will help to decrease some men’s health concerns by ensuring proper functioning of these organs and thereby allowing the processing of estrogenic compounds. The thyroid and adrenal glands form an axis with the testes to regulate sexual functioning within the overall health of the man. This explains why other medical concerns such as hypothyroidism, stress and depression can lead to infertility.


Optimize the functioning of your detoxifying organs and minimize your exposure to estrogenic compounds by:
- decreasing your consumption of animal products
- limiting exposure to environmental toxins
- reducing stress and implementing a stress-management program
- using appropriate supplements for detoxification and stress management


Men’s health can also be compromised by the following conditions:
-Arteriosclerosis and atherosclerosis 
-Male pattern baldness. 
- Hypertension, or high blood pressure
- Impotence
- Infertility
- Prostate problems


Women's Health


Health concerns like PMS and menopause can sometimes make a woman wish they were a man. But by balancing hormones with the right nutritional supplements, you can feel energetic and stress free...


PMS, menopause, pregnancy, stress, breast health, sexual health and emotional well-being are all major health concerns for women. Some are frustrating, like PMS, while others like pregnancy can be wonderful. What each has in common is a large hormonal component. Hormones can fluctuate drastically depending on diet, nutritional status, toxicity level, and other factors such as job and family stress.


Hormone Balance
It's important to each of these health concerns (and many others) that hormones be maintained at a healthy level. This optimizes production, but also ensures the breakdown or detoxification of excess or unnecessary hormones. The body is a delicate balance; too much of any hormone is just as harmful as too little.


Hormonal Effects in the Body
The human body is a complex network of cells that communicate via hormone messengers. These messengers are responsible for telling cells what to do and when to do it. In the female body the sex hormones: estrogen, progesterone, follicle-stimulating hormone (FSH), luteinizing hormone (LH), and testosterone, all play important roles in the maintenance of health and fertility. High or low levels of these hormones can cause different complaints, depending on the age of the affected woman. In addition, normal hormone levels protect other body systems from breaking down, for example the cardiovascular and skeletal systems.


Hormonal Detox
The liver and bowels are important organs for women's health because they are responsible both for processing hormones and for excreting those hormones after processing.


Performing liver and bowel detoxification will help to reduce most women's health concerns by ensuring proper function in these organs and thereby regulating hormone levels. Sexual function is regulated by a team made up of the thyroid, adrenal glands and ovaries. Imbalance in one member of the team will force the others to overcompensate to maintain balance and then those organs become strained. This explains why other medical concerns such as hypothyroidism, stress, depression and malnourishment can lead to infertility. For more information on estrogen detoxification, please click here.


Improving Hormone Balance
A diet high in animal products inhibits the excretion of excess estrogens from the body. Animal protein also slows intestinal transit time allowing the resorption of hormones. Toxins must be processed by the liver and takes away from the liver's ability to process substances like hormones. Stress leads to a build up of acidity in the body. When the body's pH is acidic detoxification processes do not run as quickly as they could. Stress also depletes vitamins, such as the B complex, which are needed by the liver.


Optimizing Hormonal Balance:
- Decreasing your consumption of animal products
- Limiting exposure to environmental toxins
- Reducing stress and implementing a stress-management program
- Using appropriate supplements for detoxification and stress management


Some conditions associated with female hormonal imbalances are:
- Infertility
- Menopause
- PMS (Premenstrual Syndrome)
- Estorgen Balance


Supplementation for Hormonal Health
Supplemental programs for detoxification and stress management include B vitamins, lipotropic factors, liver supportive herbs, like milk thistle, and adrenal supportive herbs, like Siberian ginseng and licorice.

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