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    <title>Comments on: Detox 101</title>
    <description>National Nutrition Health Supplements and Health Concerns Articles</description>
    <pubDate>Tue, 23 Jun 2026 19:26:41 +0000</pubDate>
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      <title>By: National Nutrition</title>
      <description><![CDATA[Hello Rachel, 
Thank you for your comment and sharing your favourite takeaways. We're glad you found this article to be both interesting and informative. Indeed, there are many fad detox myths out there, so it's important to choose a healthy way to give your body a dose of health. Supplements like chlorophyll are popular daily detox supplements: <a href="https://www.nationalnutrition.ca/articles/supplements/chlorophyll/" rel="noopener" target="_blank">https://www.nationalnutrition.ca/articles/supplements/chlorophyll/</a>]]></description>
      <pubDate>Sat, 08 Feb 2025 00:42:04 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/detox-101/#comment-9467</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/detox-101/#comment-9467</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
    </item>
    <item>
      <title>By: National Nutrition</title>
      <description><![CDATA[Hello Kaveh, 
Indeed, thank you for your comment and being an avid reader of our articles, we're happy you're enjoying them. Since you like this detox article, we think you'll also enjoy learning ways our four-legged friends can detox too: <a href="https://www.nationalnutrition.ca/articles/health-concerns/doggy-detox/" rel="noopener" target="_blank">https://www.nationalnutrition.ca/articles/health-concerns/doggy-detox/</a>]]></description>
      <pubDate>Fri, 24 Jan 2025 21:35:17 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/detox-101/#comment-9276</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/detox-101/#comment-9276</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
    </item>
    <item>
      <title>By: Rachel Rock</title>
      <description><![CDATA[I like your tips on things to avoid. For example, 2-3 day short detox diets also tend to be very restrictive, and though brief fasts or fasting like diets can have metabolic benefits, these need to be underwent with caution and doctor consultation for those with blood sugar or blood pressure issues and other health conditions. Also, excess laxatives can have very bad effects on gut health, as you mention, and also can create dependancy if used in excess which creatres a very difficult situation.
Finally, your note on restrictive detoxes in the winter possibly making it even harder for the body to defend against winter immune assaults is a good one. Thank you for your sane and wise detox cautions!]]></description>
      <pubDate>Fri, 24 Jan 2025 03:55:41 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/detox-101/#comment-9251</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/detox-101/#comment-9251</guid>
      <author>scoeruleus@gmail.com (Rachel Rock)</author>
      <dc:creator>Rachel Rock</dc:creator>
    </item>
    <item>
      <title>By: Kaveh</title>
      <description><![CDATA[Detoxing is something not to be to avoided or brushed off. The body is so full of microplastics and other dodgy ingredients in this North American diet, it's really dangerous the stuff that's out there presented safe for sale when really it's not. Detox combined with fasting is really good. I sometimes do a 23 hour fast, where i only eat for 1 hour per day, and it actually works/ The body doesn't need as much food as we think it uses up fat and turns it into energy which is a good way to lose your fat.]]></description>
      <pubDate>Thu, 16 Jan 2025 22:12:53 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/detox-101/#comment-9138</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/detox-101/#comment-9138</guid>
      <author>omiroya@gmail.com (Kaveh)</author>
      <dc:creator>Kaveh</dc:creator>
    </item>
    <item>
      <title>By: National Nutrition</title>
      <description><![CDATA[Hello Judy,
Thank you for your positive feedback on the article! We're happy to hear that you found it informative and valuable. Detoxification is indeed an important aspect of maintaining good health, and we're glad to be able to share this information with others who may be hesitant about cleansing. Since you're enjoying out articles so much, we think you'll really like our Youtube channel, be sure to check it out here: <a href="https://www.youtube.com/@NTLnutrition/featured" target="_blank" rel="noopener nofollow ugc">https://www.youtube.com/@NTLnutrition/featured</a>

Have a healthy day!]]></description>
      <pubDate>Thu, 24 Aug 2023 21:23:25 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/detox-101/#comment-5041</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/detox-101/#comment-5041</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
    </item>
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      <title>By: Judy Longstreet</title>
      <description><![CDATA[Loved this article! Fabulous information that covered all aspects of detoxification. So important to get this information out to those whom might shy away from cleansing. It offers so many benefits and would be an asset to anyone's health care regime.]]></description>
      <pubDate>Tue, 08 Aug 2023 16:50:48 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/detox-101/#comment-5001</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/detox-101/#comment-5001</guid>
      <author>judylongstreet@hotmail.com (Judy Longstreet)</author>
      <dc:creator>Judy Longstreet</dc:creator>
    </item>
    <item>
      <title>By: National Nutrition</title>
      <description><![CDATA[Hello Ryan, 
  We're happy you enjoyed our Detox 101 article and thank you for sharing your tips and experience. Indeed, your body must be able to release the toxins from a cleanse in order to be effective. We are exposed to toxins daily; therefore daily detoxing activities such as exercise, taking herbs and using a sauna are great ways to micro-detox daily. 

Stay healthy & well!]]></description>
      <pubDate>Mon, 18 Oct 2021 18:20:05 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/detox-101/#comment-2211</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/detox-101/#comment-2211</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
    </item>
    <item>
      <title>By: Ryan</title>
      <description><![CDATA[Great article. I was happy to see exercise included in your "helpful hints" With so many toxins are in our food, but also in the air we breathe, the water we drink, products we apply directly to our skin, hair, and even fingernails and eyelashes detoxing is so important. Although some of these toxins will pass through us, but some build up in our organs, causing them to not function effectively. A big mistake I made when I first tried detoxing was not opening my channels of elimination first. I had major detox reactions because I had stirred up all of my toxins, but I wasn't able to effectively eliminate them. After consulting with a Naturopath, I worked on a program that opened up my organs (bowels, liver and gallbladder, kidneys, and skin) for the excretion or elimination of toxins. This made subsequent detox cleanses much more manageable. A few things that really helped me were sauna, bouncing on a trampoline for my lymph system, and as you mentioned exercise, diet, herbs and supplements to help with parasites.]]></description>
      <pubDate>Thu, 14 Oct 2021 19:13:07 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/detox-101/#comment-2135</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/detox-101/#comment-2135</guid>
      <author>ryan.kent@dsbn.org (Ryan)</author>
      <dc:creator>Ryan</dc:creator>
    </item>
    <item>
      <title>By: National Nutrition</title>
      <description><![CDATA[Hello Ashley, 
  
 That's a great approach, to support your body with natural herbs and healthy, detoxing foods. We're glad your feeling good and that our article has helped you in detoxing in a healthy way. 

<a href="https://www.nationalnutrition.ca/articles/health-concerns/detoxification/" rel="noopener noreferrer" target="_blank">https://www.nationalnutrition.ca/articles/health-concerns/detoxification/</a>

Stay healthy & well!]]></description>
      <pubDate>Wed, 19 May 2021 17:20:34 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/detox-101/#comment-1394</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/detox-101/#comment-1394</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
    </item>
    <item>
      <title>By: National Nutrition</title>
      <description><![CDATA[Hello Margaret, 

  Thank you for your comment; we're glad you've enjoyed our articles. Detoxing doesn't have to mean starving or doing a crazy cleanse. Often times it's about eating clean and taking natural herbal supplements that support the bodies natural detoxification process. We have more articles on this topic if you're interest in learning more: 

<a href="https://www.nationalnutrition.ca/articles/health-concerns/detoxification/" rel="noopener noreferrer" target="_blank">https://www.nationalnutrition.ca/articles/health-concerns/detoxification/</a>

Have a healthy day!]]></description>
      <pubDate>Tue, 04 May 2021 14:55:57 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/detox-101/#comment-1330</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/detox-101/#comment-1330</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
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