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    <title>Comments on: Estrogen Balance</title>
    <description>National Nutrition Health Supplements and Health Concerns Articles</description>
    <pubDate>Fri, 17 Jul 2026 16:02:09 +0000</pubDate>
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      <title>By: Aloha Johnson</title>
      <description><![CDATA[Good information!]]></description>
      <pubDate>Sat, 05 Jul 2025 02:25:53 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/estrogen-balance/#comment-10348</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/estrogen-balance/#comment-10348</guid>
      <author>aloha_j@telus.net (Aloha Johnson)</author>
      <dc:creator>Aloha Johnson</dc:creator>
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    <item>
      <title>By: Ray Rose</title>
      <description><![CDATA[Both men and women, I am sure, are full of all sorts of amazing and complicated chemistry. It is a neat thing to think about, that there are actually different "estrogens" and how often, it seems to be confused what someone means talking about "estrogen" because that is likely the E2 one but it can also mean the others and sometimes is meant that way. I did not realize excess estrogen could contribute to so many problems. It makes sense, that so often people talk about "estrogen balance" now. It is not about having less estrogen all the time but having the right amounts of the right kinds of estrogen]]></description>
      <pubDate>Sat, 07 Jun 2025 03:05:26 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/estrogen-balance/#comment-10274</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/estrogen-balance/#comment-10274</guid>
      <author>Raltspokemon77@hotmail.com (Ray Rose)</author>
      <dc:creator>Ray Rose</dc:creator>
    </item>
    <item>
      <title>By: National Nutrition</title>
      <description><![CDATA[Hello, Irina, 

Thank you for sharing. We're glad you enjoyed this article and learned more about a health concern that affects you. It's nice to learn if the supplements you are taking are indeed beneficial for the concern at hand and how they work for you. You can learn more about each individual supplement you take in this group of articles: <a href="https://www.nationalnutrition.ca/articles/supplements/" rel="noopener" target="_blank">https://www.nationalnutrition.ca/articles/supplements/</a>

Stay healthy & well.]]></description>
      <pubDate>Tue, 27 Jun 2023 22:12:31 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/estrogen-balance/#comment-4816</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/estrogen-balance/#comment-4816</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
    </item>
    <item>
      <title>By: Iryna</title>
      <description><![CDATA[This article was very helpful i understanding about estrogen balance and I often eat many foods that increase estrogen but I do supplement with balancing herbs which helps. I have cysts in my breasts that are benign but directly effected by stress and estrogen levels, have read a lot of research on this and estrogen balance so it was helpful that the article talks about this condition, many of the balancing supplements I actually buy from national nutrition.ca have loved this website for many years great work!!]]></description>
      <pubDate>Tue, 27 Jun 2023 20:48:31 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/estrogen-balance/#comment-4808</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/estrogen-balance/#comment-4808</guid>
      <author>irynalytvynka@gmail.com (Iryna)</author>
      <dc:creator>Iryna</dc:creator>
    </item>
    <item>
      <title>By: National Nutrition</title>
      <description><![CDATA[Hello Mary,

Thank you! We love that you can enjoy and learn from our articles, that's why we have worked so hard on them. We hope these remedies help you and if you're interested, check out our recipes too!

<a href="https://www.nationalnutrition.ca/articles/healthy-recipes/" rel="noopener noreferrer" target="_blank">https://www.nationalnutrition.ca/articles/healthy-recipes/</a>

Stay well!]]></description>
      <pubDate>Tue, 27 Apr 2021 18:00:58 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/estrogen-balance/#comment-1313</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/estrogen-balance/#comment-1313</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
    </item>
    <item>
      <title>By: National Nutrition</title>
      <description><![CDATA[Hello EAllen, 

 Thank you for sharing your experience and what has helped you. That is a great way to increase phytoestrogen, glad it worked for you and that you're enjoying our articles. Here's an article on women's health you may also enjoy: 

<a href="https://www.nationalnutrition.ca/articles/health-concerns/womens-health/" rel="noopener noreferrer" target="_blank">https://www.nationalnutrition.ca/articles/health-concerns/womens-health/</a>

Have a healthy day!]]></description>
      <pubDate>Tue, 27 Apr 2021 17:50:15 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/estrogen-balance/#comment-1312</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/estrogen-balance/#comment-1312</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
    </item>
    <item>
      <title>By: Anne</title>
      <description><![CDATA[This was an excellent read and very informative article. I have had issues with hormone imbalance and nothing seemed to help. I'm happy to try the natural route. ]]></description>
      <pubDate>Fri, 12 Mar 2021 15:45:32 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/estrogen-balance/#comment-949</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/estrogen-balance/#comment-949</guid>
    </item>
    <item>
      <title>By: Mary</title>
      <description><![CDATA[Very interesting and informative read. I love your articles! ]]></description>
      <pubDate>Sat, 09 Jan 2021 17:37:45 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/estrogen-balance/#comment-897</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/estrogen-balance/#comment-897</guid>
    </item>
    <item>
      <title>By: EAllen</title>
      <description><![CDATA[A good source of phytoestrogen is soy milk. I've been experiencing hot flashes and my naturopath suggested Red Clover in addition to more soy products in my diet. I've been making my own soy milk so I can control the amount of sugar (store bought has so much sugar!). It has not eliminated, but has helped with my symptoms. ]]></description>
      <pubDate>Fri, 13 Mar 2020 21:12:27 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/estrogen-balance/#comment-616</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/estrogen-balance/#comment-616</guid>
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