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    <title>Comments on: Fibromyalgia: Symptoms &amp; Supplements</title>
    <description>National Nutrition Health Supplements and Health Concerns Articles</description>
    <pubDate>Fri, 03 Jul 2026 21:41:51 +0000</pubDate>
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    <link>https://www.nationalnutrition.ca/articles/</link>
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    <item>
      <title>By: Morgan</title>
      <description><![CDATA[Magnesium citrate has been very helpful with my RLS and ability to relax enough to fall asleep. Unfortunately, the combo of vitamins/minerals I have been on for 2 years don't seem to be making me better, but I haven't gotten worse! I'll be adding coenzyme q10, as I've seem it recommended in several places. Off to my Naturopath to get her advice on it! Thanks for the article. I learned a few items I didn't know could help! Like Evening Primrose Oil and licorice root. I do have an Egyptian licorice root tea, perhaps I shall have a cup in the evenings!]]></description>
      <pubDate>Sat, 10 May 2025 11:45:35 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/fibromyalgia/#comment-10151</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/fibromyalgia/#comment-10151</guid>
      <author>Mona561@gmail.com (Morgan)</author>
      <dc:creator>Morgan</dc:creator>
    </item>
    <item>
      <title>By: National Nutrition</title>
      <description><![CDATA[Hello Rachel, 
Indeed, we agree, this is a horrific ailment to live with. Thank you for enjoying our articles. You can also learn more about the suggested remedies here: <a href="https://www.nationalnutrition.ca/articles/supplements/malic-acid/" rel="noopener" target="_blank">https://www.nationalnutrition.ca/articles/supplements/malic-acid/</a>]]></description>
      <pubDate>Tue, 14 Jan 2025 00:34:23 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/fibromyalgia/#comment-9082</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/fibromyalgia/#comment-9082</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
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      <title>By: Rachel Rock</title>
      <description><![CDATA[Combatting the literal pain of fibromyalgia with malic acid coq10 and other supplements meant to improve mood is a thoughtful approach-I can only imagine how difficult it is to suffer from fibromyalgia, and how difficult seeming mysterious pains can be emotionally taxing as well (it could feel like being gaslit, people not believing a seeming healthy and fine person is actually suffering from terrible pains). Anyway, thank you for another interesting and informative article, NN; keep them coming, please! :)]]></description>
      <pubDate>Mon, 13 Jan 2025 03:30:30 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/fibromyalgia/#comment-9078</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/fibromyalgia/#comment-9078</guid>
      <author>scoeruleus@gmail.com (Rachel Rock)</author>
      <dc:creator>Rachel Rock</dc:creator>
    </item>
    <item>
      <title>By: National Nutrition</title>
      <description><![CDATA[Hello, Shelley, 

Thank you for sharing and sorry you suffered for so long without knowing what was going on. Glad our article was helpful for you, we enjoy working with natural health practitioners to provide you with up-to-date information. We just added new articles on CoQ10 you may enjoy, check them out here:

<a href="https://www.nationalnutrition.ca/articles/research/coq10-supplement/" rel="noopener" target="_blank">https://www.nationalnutrition.ca/articles/research/coq10-supplement/</a>

Stay healthy & well!]]></description>
      <pubDate>Thu, 16 Mar 2023 15:14:20 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/fibromyalgia/#comment-4304</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/fibromyalgia/#comment-4304</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
    </item>
    <item>
      <title>By: Shelley</title>
      <description><![CDATA[Thank you for this well researched well thought out articles. As a fibromyalgia sufferer I find that this particular health condition is very misunderstood. It took me 15 years (you read that right) of suffering with fibro before I was finally diagnosed. It solved a lot of health mysteries for me and gave me peace of mind at last. CoQ10 has been very beneficial. Though valerian had the very opposite effect on me. I tried many different brands, with the same results. It leaves me restless, agitated and unable to sleep. I recently read a book on herbalism that clarified that a small percentage of the population has this very same "reversed" effect when taking valerian. Instead I have begun  taking passion flower with good results. Most people with fibro are also very low in vitamin d.]]></description>
      <pubDate>Fri, 10 Mar 2023 09:52:03 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/fibromyalgia/#comment-4254</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/fibromyalgia/#comment-4254</guid>
      <author>trulyinspiredsm@gmail.com (Shelley)</author>
      <dc:creator>Shelley</dc:creator>
    </item>
    <item>
      <title>By: National Nutrition</title>
      <description><![CDATA[Hello, Denise, 
Thank you for sharing your experience. Fibromyalgia can be very uncomfortable, we are happy to hear you've found natural remedies that help with the pain. If you'd like to find new healthy recipes that use less sugar, check out our recipe section too:

<a href="https://www.nationalnutrition.ca/articles/healthy-recipes/" rel="noopener" target="_blank">https://www.nationalnutrition.ca/articles/healthy-recipes/</a>

Stay healthy & well!]]></description>
      <pubDate>Wed, 28 Dec 2022 15:39:22 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/fibromyalgia/#comment-3975</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/fibromyalgia/#comment-3975</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
    </item>
    <item>
      <title>By: Denise</title>
      <description><![CDATA[As a long time fibromyalgia pain sufferer, I have tried it all. What works for one person doesn't always work for the next. But I have noticed over the years that getting enough sleep, decreasing sugar, and keeping active seems to keep the pain at bay. Melatonin helps with sleep, and various other supplements help with cravings and energy. Take a look at all the options available and give it a try.]]></description>
      <pubDate>Thu, 22 Dec 2022 22:38:43 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/fibromyalgia/#comment-3954</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/fibromyalgia/#comment-3954</guid>
      <author>barneyanddenise@gmail.com (Denise)</author>
      <dc:creator>Denise</dc:creator>
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