<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:dc="http://purl.org/dc/elements/1.1/">
  <channel>
    <language>en-US</language>
    <title>Comments on: Post-Workout Supplements</title>
    <description>National Nutrition Health Supplements and Health Concerns Articles</description>
    <pubDate>Fri, 17 Jul 2026 05:44:33 +0000</pubDate>
    <generator>http://fishpig.co.uk/magento/wordpress-integration/?v=4.6.1.8</generator>
    <link>https://www.nationalnutrition.ca/articles/</link>
    <atom:link rel="self" type="application/atom+xml" href="https://www.nationalnutrition.ca/articles/health-concerns/health-concerns-articles-post-workout/feed/"/>
    <item>
      <title>By: National Nutrition</title>
      <description><![CDATA[Hello Kaveh, 
That's great, thank you for sharing. BCAA's are great for post workout recovery as are some other nutrients outlined in this article. You can also find post workout supplements that are mixed with all the best nutrients to support muscle recovery and combat DOMS, check them out here: <a href="https://www.nationalnutrition.ca/sports-nutrition/post-workout.html" rel="noopener" target="_blank">https://www.nationalnutrition.ca/sports-nutrition/post-workout.html</a>]]></description>
      <pubDate>Fri, 24 Jan 2025 18:19:03 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/health-concerns-articles-post-workout/#comment-9254</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/health-concerns-articles-post-workout/#comment-9254</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
    </item>
    <item>
      <title>By: Kaveh</title>
      <description><![CDATA[I have started taking BCAA after workout, I used to take it before or doing but that didn't help. Glutamine I added into my B vitamin shake pre workout but I think I will change that to post after reading this to try it out. But I can't take it before bed as it keep me up. I also take Lysine after workouts sometimes, usually the day after, it goes well Magnesium and Calcium with Vitamin C and Bioflavinoids. I also have Taurine since I am a vegetarian, I need that extra boost.]]></description>
      <pubDate>Fri, 17 Jan 2025 22:30:20 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/health-concerns-articles-post-workout/#comment-9168</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/health-concerns-articles-post-workout/#comment-9168</guid>
      <author>omiroya@gmail.com (Kaveh)</author>
      <dc:creator>Kaveh</dc:creator>
    </item>
    <item>
      <title>By: National Nutrition</title>
      <description><![CDATA[Hello Rachel, 
We're glad you enjoyed this article about post-workout nutrition and muscle recovery. Thank you for sharing your insights. Perhaps you will also enjoy this article: <a href="https://www.nationalnutrition.ca/articles/health-concerns/supplement-articles-pre-workout/" rel="noopener" target="_blank">https://www.nationalnutrition.ca/articles/health-concerns/supplement-articles-pre-workout/</a>]]></description>
      <pubDate>Fri, 20 Dec 2024 22:47:39 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/health-concerns-articles-post-workout/#comment-8922</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/health-concerns-articles-post-workout/#comment-8922</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
    </item>
    <item>
      <title>By: Rachel Rock</title>
      <description><![CDATA[Sorry for the punny title, NN! This is a great guide to post workout nutrition. One thing that would be a great mention is that sometimes people feel that workout supplementation is applicable...without a workout. Just as "more is not always better" post and pre workout shouldn't be used when there is no indication!!: for example, in mouse models, while L-glutamine generally promotes health, BCAAs have been shown to drive aging, so I would not reccommend consuming them unless with designated muscle recovery use!]]></description>
      <pubDate>Tue, 26 Nov 2024 03:42:59 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/health-concerns-articles-post-workout/#comment-8735</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/health-concerns-articles-post-workout/#comment-8735</guid>
      <author>scoeruleus@gmail.com (Rachel Rock)</author>
      <dc:creator>Rachel Rock</dc:creator>
    </item>
    <item>
      <title>By: National Nutrition</title>
      <description><![CDATA[Hello, Oh, 

Glad you found our article on post workout nutrition. Indeed, there are different benefits for eating before and after working out. Ultimately a meal, shake or snack that's high in protein and has a hint of carbs is ideal after exercising, especially if it's a weight or HIIT workout. Check out our smoothie recipes for some post workout meal inspo:

<a href="https://www.nationalnutrition.ca/articles/health-concerns/workout-smoothies/" rel="noopener" target="_blank">https://www.nationalnutrition.ca/articles/health-concerns/workout-smoothies/</a>]]></description>
      <pubDate>Wed, 22 Mar 2023 15:19:56 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/health-concerns-articles-post-workout/#comment-4333</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/health-concerns-articles-post-workout/#comment-4333</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
    </item>
    <item>
      <title>By: OH</title>
      <description><![CDATA[This is a great article for tips on how to improve your post-workout meals and health! I personally always forget to eat after a workout unless it is a high-intensity one, I know this is not an ideal situation, personally, I prefer eating beforehand but seeing the different benefits that things like protein can offer for your post-workout recovery is very great to see and knowing that it can help build more energy and help your body stay optimal is great! Something I will try to be more mindful of doing.]]></description>
      <pubDate>Tue, 14 Mar 2023 19:28:59 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/health-concerns-articles-post-workout/#comment-4281</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/health-concerns-articles-post-workout/#comment-4281</guid>
      <author>oliviah@live.ca (OH)</author>
      <dc:creator>OH</dc:creator>
    </item>
    <item>
      <title>By: National Nutrition</title>
      <description><![CDATA[Hello Roger, 
  Protein post workout is a great way to keep your energy levels up, feel satiated and replenish your muscles. Thank you for sharing how it helps you. If you'd like to learn more, check out this article: 

<a href="https://www.nationalnutrition.ca/articles/supplements/whey-protein/" rel="noopener" target="_blank">https://www.nationalnutrition.ca/articles/supplements/whey-protein/</a>

Have a healthy day.]]></description>
      <pubDate>Tue, 16 Nov 2021 18:15:45 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/health-concerns-articles-post-workout/#comment-2407</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/health-concerns-articles-post-workout/#comment-2407</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
    </item>
    <item>
      <title>By: National Nutrition</title>
      <description><![CDATA[Hello Al, 
  Great to hear your post workout routine, electrolytes along with protein and BCAA's to feed the muscles are great because it's very important to replenish your body after a good exercise routine. 

Keep healthy & carry on!]]></description>
      <pubDate>Tue, 16 Nov 2021 17:04:01 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/health-concerns-articles-post-workout/#comment-2397</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/health-concerns-articles-post-workout/#comment-2397</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
    </item>
    <item>
      <title>By: roger edwin</title>
      <description><![CDATA[I do drink whey protein after a workout. It keeps me energized and gives me a feeling of fullness which helps me to keep away from looking for food! I find if I dont have whey protein, I get very tired and famished resulting in an overall low feeling.]]></description>
      <pubDate>Fri, 15 Oct 2021 21:24:39 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/health-concerns-articles-post-workout/#comment-2179</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/health-concerns-articles-post-workout/#comment-2179</guid>
      <author>roger.edwin@yahoo.com (roger edwin)</author>
      <dc:creator>roger edwin</dc:creator>
    </item>
    <item>
      <title>By: AL KARIN</title>
      <description><![CDATA[Been a great fan of Whey protein available in many brands at National Nutrition. Whey protein helps me regain energy after a workout. I also purchase Vega Electrolytes after a heavy workout to replenish electrolytes lost in sweat. Great info in this article.]]></description>
      <pubDate>Fri, 15 Oct 2021 16:41:28 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/health-concerns-articles-post-workout/#comment-2161</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/health-concerns-articles-post-workout/#comment-2161</guid>
      <author>al.karin@yahoo.com (AL KARIN)</author>
      <dc:creator>AL KARIN</dc:creator>
    </item>
  </channel>
</rss>
