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    <title>Comments on: Heavy Metal Detox</title>
    <description>National Nutrition Health Supplements and Health Concerns Articles</description>
    <pubDate>Wed, 15 Jul 2026 10:15:22 +0000</pubDate>
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    <link>https://www.nationalnutrition.ca/articles/</link>
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    <item>
      <title>By: National Nutrition</title>
      <description><![CDATA[Hello Rachel, 
Indeed, the brain is an extremely important organ to the human body, safeguarding it and keeping your brain healthy is necessary for good health and vitality. If you'd like to learn more about these nutrients you mentioned, have a read through our articles on them: <a href="https://www.nationalnutrition.ca/articles/supplements/nac/" rel="noopener" target="_blank">https://www.nationalnutrition.ca/articles/supplements/nac/</a> , <a href="https://www.nationalnutrition.ca/articles/supplements/selenium/" rel="noopener" target="_blank">https://www.nationalnutrition.ca/articles/supplements/selenium/</a>]]></description>
      <pubDate>Fri, 07 Feb 2025 16:11:03 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/heavy-metal-detox/#comment-9428</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/heavy-metal-detox/#comment-9428</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
    </item>
    <item>
      <title>By: National Nutrition</title>
      <description><![CDATA[Hello Kaveh, 
Sauna or a steam room is great, but sometimes you need to detox in other ways too. Parsley is a great way to help remove heavy metals and chlorophyll is another great detox nutrient: <a href="https://www.nationalnutrition.ca/articles/supplements/chlorophyll/" rel="noopener" target="_blank">https://www.nationalnutrition.ca/articles/supplements/chlorophyll/</a>]]></description>
      <pubDate>Fri, 24 Jan 2025 00:26:23 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/heavy-metal-detox/#comment-9246</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/heavy-metal-detox/#comment-9246</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
    </item>
    <item>
      <title>By: Kaveh</title>
      <description><![CDATA[I used to go to the sauna to remove heavy metals but it became too much hassle when they installed a bright light inside and blinded me so I stopped going. It was good while it lasted. Sweating out the toxins. I take glutathione on an empty stomach with water or lemon juice. Selenium I get from 2 daily Brazil nuts mixes with other nuts and seeds in a lemon based smoothie. Milk thistle	tea and tincture is really good too. Grape seed extract mixed with resveratrol is a potent antioxidant. Ginkgo biloba	I take occasionally as I haven't felt its effects yet. Burdock is a nice tea for detox. Red clover makes me sleepy so I take it before bed. Garlic	is always good. Carrot juice is always there. Kelp is good as well, I mix it with miso soup. Cilantro and Parsley are good as well, in addition to spirulina and chlorella.]]></description>
      <pubDate>Fri, 17 Jan 2025 00:26:50 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/heavy-metal-detox/#comment-9148</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/heavy-metal-detox/#comment-9148</guid>
      <author>omiroya@gmail.com (Kaveh)</author>
      <dc:creator>Kaveh</dc:creator>
    </item>
    <item>
      <title>By: Rachel Rock</title>
      <description><![CDATA[Heavy metals iron and copper can contribute to oxidative stress in the brain. To me, as a PhD student and someone curious about all aspects of the world, my brain is the most valuable organ in the body to me. So, I like the idea of doing a heavy metal detox! I am trying to get more vitamin E naturally through diet (as you have noted in a previous article, food and supplement forms differ). I have aloso recently started supplementing with selenium: I will consider supplementing with NAC too (thank you for this suggestion here!) and I will be looking into grape seed extract as well. Thank you for another great guide and positively motivating article, NN! I'm looking forward to a happy, healthy 2025! :)]]></description>
      <pubDate>Fri, 03 Jan 2025 03:54:30 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/heavy-metal-detox/#comment-9019</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/heavy-metal-detox/#comment-9019</guid>
      <author>scoeruleus@gmail.com (Rachel Rock)</author>
      <dc:creator>Rachel Rock</dc:creator>
    </item>
    <item>
      <title>By: National Nutrition</title>
      <description><![CDATA[Hello Nadia, 

We're glad you enjoyed our article about detoxing your body of harsh metals. They can be dangerous when leached into the body. By taking good, natural, detox supplements you can help enhance your health and support your bodies detoxification abilities. That's great news that you were already taking most of these. If you'd like to learn more about detoxification in general, check out our other articles. 

<a href="https://www.nationalnutrition.ca/articles/health-concerns/detoxification/" rel="noopener noreferrer" target="_blank">https://www.nationalnutrition.ca/articles/health-concerns/detoxification/</a>

Have a healthy day!]]></description>
      <pubDate>Wed, 07 Apr 2021 21:08:03 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/heavy-metal-detox/#comment-1211</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/heavy-metal-detox/#comment-1211</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
    </item>
    <item>
      <title>By: Nadia</title>
      <description><![CDATA[I’m so happy to have had the mercury fillings from my mouth removed.  I had a lot of them.  This list of products is very helpful.  I’ve been taking most of them but didn’t know about NAC.]]></description>
      <pubDate>Sun, 28 Mar 2021 13:32:41 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/heavy-metal-detox/#comment-968</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/heavy-metal-detox/#comment-968</guid>
      <author>nadia.dance@gmail.com (Nadia)</author>
      <dc:creator>Nadia</dc:creator>
    </item>
    <item>
      <title>By: Viv</title>
      <description><![CDATA[I do a few detoxes a year, I will definitely try a heavy metal detox and see how I feel. Thanks for the information!]]></description>
      <pubDate>Sun, 08 Nov 2020 19:01:39 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/heavy-metal-detox/#comment-729</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/heavy-metal-detox/#comment-729</guid>
    </item>
    <item>
      <title>By: Amy</title>
      <description><![CDATA[I love me a good detox! Thanks for the tips NN! :)]]></description>
      <pubDate>Tue, 15 Sep 2020 07:50:19 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/heavy-metal-detox/#comment-689</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/heavy-metal-detox/#comment-689</guid>
    </item>
    <item>
      <title>By: Sara</title>
      <description><![CDATA[Yes, heavy metals are in so many foods and the environment. It's great to detox as best we can!]]></description>
      <pubDate>Wed, 03 Jun 2020 13:55:33 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/heavy-metal-detox/#comment-661</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/heavy-metal-detox/#comment-661</guid>
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