<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:dc="http://purl.org/dc/elements/1.1/">
  <channel>
    <language>en-US</language>
    <title>Comments on: Hemorrhoids</title>
    <description>National Nutrition Health Supplements and Health Concerns Articles</description>
    <pubDate>Mon, 20 Jul 2026 22:59:56 +0000</pubDate>
    <generator>http://fishpig.co.uk/magento/wordpress-integration/?v=4.6.1.8</generator>
    <link>https://www.nationalnutrition.ca/articles/</link>
    <atom:link rel="self" type="application/atom+xml" href="https://www.nationalnutrition.ca/articles/health-concerns/hemrrohoids/feed/"/>
    <item>
      <title>By: National Nutrition</title>
      <description><![CDATA[Hello Rachel, 
Ouch indeed! This ailment can be a tough one. Yes, nutrients such as fibre, which most North American's are low in, can help with issues like hemorrhoids and constipation. Thank you for sharing the highlights you learned from this article. You can learn more about the benefits of bioflavanoids here: <a href="https://www.nationalnutrition.ca/articles/supplements/bioflavonoids/" rel="noopener" target="_blank">https://www.nationalnutrition.ca/articles/supplements/bioflavonoids/</a>]]></description>
      <pubDate>Thu, 06 Feb 2025 01:28:33 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/hemrrohoids/#comment-9402</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/hemrrohoids/#comment-9402</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
    </item>
    <item>
      <title>By: Rachel</title>
      <description><![CDATA[Hemorrhoids sound terrible. I have a friend who deals with them and they are clearly no fun. I thought that fiber might not be so good for increasing frequency of bowel movements potentially, but it makes sense that if things...ummmm...go more smoothly, that might be better from a hemorrhoid sense. Also, I did not think of consuming bioflavonoids to strengthen capillaries and thus help with hemorrhoids but that is such a cool healthy hack! I will definitely be sharing this one with my friend. Thank you for another interesting article, NN!: I'm sure this one will be helpful for quite a few people :)]]></description>
      <pubDate>Thu, 02 Jan 2025 03:50:24 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/hemrrohoids/#comment-9015</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/hemrrohoids/#comment-9015</guid>
      <author>scoeruleus@gmail.com (Rachel)</author>
      <dc:creator>Rachel</dc:creator>
    </item>
    <item>
      <title>By: National Nutrition</title>
      <description><![CDATA[Hello Paul, 

Indeed, exercise is not necessarily the enemy. In this case, some exercises may exacerbate the issue, but with modifications, exercise is still a healthy practice. We're glad you are enjoying and learning from our articles on health concerns! 

Have a healthy day.]]></description>
      <pubDate>Mon, 07 Mar 2022 21:40:33 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/hemrrohoids/#comment-2801</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/hemrrohoids/#comment-2801</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
    </item>
    <item>
      <title>By: Paul Lamoureux</title>
      <description><![CDATA[Symptoms of hemorrhoids may sometimes be brought on by activity. Vigorous exercise, such as heavy weight lifting, or any activity that causes exertion, straining or bearing down can cause hemorrhoids to swell.

So, exercise may make symptoms worse temporarily, but the hemorrhoids will not permanently worsen. There is no reason to avoid exercise because of hemorrhoids, unless it causes symptoms that you find unacceptable.]]></description>
      <pubDate>Mon, 07 Mar 2022 17:39:57 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/hemrrohoids/#comment-2783</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/hemrrohoids/#comment-2783</guid>
      <author>paulbl7@hotmail.com (Paul Lamoureux)</author>
      <dc:creator>Paul Lamoureux</dc:creator>
    </item>
    <item>
      <title>By: Alk177</title>
      <description><![CDATA[Fiber is a key nutrient that one needs to take daily to avoid hemorrhoids and constipation. This article will give other essential info as well to keep hemorrhoids away. Aloe vera is great but keeping the intestines moving is the trick.]]></description>
      <pubDate>Fri, 15 Oct 2021 12:52:12 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/hemrrohoids/#comment-2152</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/hemrrohoids/#comment-2152</guid>
      <author>al.karin@yahoo.comy (Alk177)</author>
      <dc:creator>Alk177</dc:creator>
    </item>
    <item>
      <title>By: National Nutrition</title>
      <description><![CDATA[Hello Stephanie, 

 We're glad this article provided some insight and new knowledge. Eastern cultures have adapted some of these tips, such as squatting, and are healthier for it. 

Have a healthy day!]]></description>
      <pubDate>Mon, 07 Jun 2021 17:01:08 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/hemrrohoids/#comment-1516</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/hemrrohoids/#comment-1516</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
    </item>
    <item>
      <title>By: Stephanie</title>
      <description><![CDATA[Hemorrhoids are not an easy thing to live with.  Diet and lifestyle can affect them positively or negatively so the advice in this article is very useful.  The part about ensuring that your thighs are parallel to the floor, or with your knees higher than your thighs, when sitting on the toilet is really useful.  You can get just a cheap step stool or a specially made stool for in the bathroom.  Either way, that's a very helpful tip when using the bathroom.]]></description>
      <pubDate>Thu, 03 Jun 2021 04:13:16 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/hemrrohoids/#comment-1503</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/hemrrohoids/#comment-1503</guid>
      <author>stephanie.bergsma@hotmail.com (Stephanie)</author>
      <dc:creator>Stephanie</dc:creator>
    </item>
  </channel>
</rss>
