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    <title>Comments on: Inflammatory Bowel Disease (IBD)</title>
    <description>National Nutrition Health Supplements and Health Concerns Articles</description>
    <pubDate>Sun, 19 Jul 2026 14:22:28 +0000</pubDate>
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    <link>https://www.nationalnutrition.ca/articles/</link>
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      <title>By: National Nutrition</title>
      <description><![CDATA[Hello Rachel, 
Thank you for sharing all of this and what you enjoyed most about this article. We love hearing our readers takeaways. Indeed, lifestyle factors are crucial to maintaining great health. Discover more about Crohn's here: <a href="https://www.nationalnutrition.ca/articles/health-concerns/crohns/" rel="noopener" target="_blank">https://www.nationalnutrition.ca/articles/health-concerns/crohns/</a>]]></description>
      <pubDate>Thu, 06 Feb 2025 00:25:36 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/ibd/#comment-9399</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/ibd/#comment-9399</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
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    <item>
      <title>By: Rachel Rock</title>
      <description><![CDATA[This was a great conversation-starting article on IBD and how natural remedies can be used to promote health in this condition. I appreciate that you mention that Crohn's and ulcerative colitis are distinct (though, yes, there certainly is a degree of overlap as you allude). I appreciate Gary sharing feedback in the comments too. I myself have experience with digestive issues in this area (suspected UC; symptoms largely resolved with high potency homemade probiotic yogurt taken daily...I also stretch, consume ~7lbs dark leafy green vegetables per week and have been working with stress management; it is absolutely amazing what good lifestyle can do!!)]]></description>
      <pubDate>Sat, 28 Dec 2024 07:06:17 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/ibd/#comment-8988</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/ibd/#comment-8988</guid>
      <author>scoeruleus@gmail.com (Rachel Rock)</author>
      <dc:creator>Rachel Rock</dc:creator>
    </item>
    <item>
      <title>By: National Nutrition</title>
      <description><![CDATA[Hello Gary, 
  Thank you for sharing your story and tips on what's helped you battle digestive issues. Our digestive system and gut health is a very delicate balance and requires proper nourishment as you've stated. If you'd like to learn more about probiotics, check out our other articles on supplements too:

<a href="https://www.nationalnutrition.ca/articles/supplements/probiotics/" rel="noopener" target="_blank">https://www.nationalnutrition.ca/articles/supplements/probiotics/</a>

Stay healthy & happy!]]></description>
      <pubDate>Wed, 13 Oct 2021 20:17:44 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/ibd/#comment-2110</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/ibd/#comment-2110</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
    </item>
    <item>
      <title>By: Gary Alford</title>
      <description><![CDATA[This is a function of Autoimmune. ( see my comment in “Autoimmune Disease” article ). It all started for me with a mysterious spasm that would randomly occur in my large colon. Years later after my whole body fell apart due to full blown autoimmune did i start to understand. It all began with a huge and prolonged increase in emotional stress. These articles seem to be too general. It IS MEDICALLY proven as well as by my experience that stress greatly damages our gut bacteria balance ( some people more than others ), and if not addressed can set off a cascade of autoimmune problems, as it  did with me. I acquired multiple body malfunctions including brain fog, depression, poor concentration and memory issues as well as muscle and joint problems, plugged heart at 36 years old, and random inflammation throughout my body. Eye and ear problems as well. All quite sudden and unexplained by the doctors, in me a 40 year old previously healthy guy. Over time as i educated myself, i learned KEY repairs for IBS as well as all of my other issues. 
1). Fix gut. Kill bad bacteria and yeasts and REPLACE with high potent and diverse good bacteria. Don’ t play with low level stuff. Take a good multi-blend of 100 billion cfu per day. Learn what strains target your area of gut that is in need. Good bacteria fed daily with leafy greens and psyllium produce ENZYMES which are critical in autoimmune disease. 
2). Learn about your worst enemy: Histamine and fight it. 
3) Take Serrapeptase.  This is proven to “eat” the rogue proteins in our body that cause pain and inflammation. They also degrade histamine!!
4). Juice dark leafy greens daily
5). Do full body stretches or even Yoga. It does wonders. 
Eat well, exercise and get a handle on stress. 
Defeat this.]]></description>
      <pubDate>Wed, 13 Oct 2021 19:08:12 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/ibd/#comment-2100</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/ibd/#comment-2100</guid>
      <author>devonshire147@gmail.com (Gary Alford)</author>
      <dc:creator>Gary Alford</dc:creator>
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