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    <title>Comments on: Incontinence</title>
    <description>National Nutrition Health Supplements and Health Concerns Articles</description>
    <pubDate>Sun, 23 Aug 2026 18:59:18 +0000</pubDate>
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      <title>By: National Nutrition</title>
      <description><![CDATA[Hello Rachel, 
Yes, it's quite shocking, we're glad you enjoyed learning about this topic. This is a great thing to be proactive about by following some of these suggestions. And yes, men can benefit from Kegel exercises too. 

Stay healthy & well]]></description>
      <pubDate>Mon, 10 Feb 2025 17:48:06 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/incontinence/#comment-9519</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/incontinence/#comment-9519</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
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    <item>
      <title>By: Rachel Rock</title>
      <description><![CDATA[I did not know that sleep apnea, dehydration, and even chronic constipation could all result in urinary incontinence: this is certainly not intuitive!!! I hope that I never suffer from urinary incontinence as it seems both embarrassing and practivally difficult. I appreciate the notes on Kegels. As a women growing older, this is a good reminder for me in order to start doing these/consider investing. Are kegels also beneficial for men? Can men benefit from kegels or a similar excercise for the health of the pelvic floor as well?]]></description>
      <pubDate>Wed, 25 Dec 2024 03:46:53 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/incontinence/#comment-8967</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/incontinence/#comment-8967</guid>
      <author>scoeruleus@gmail.com (Rachel Rock)</author>
      <dc:creator>Rachel Rock</dc:creator>
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