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    <title>Comments on: Lactose Intolerance: A Natural Approach</title>
    <description>National Nutrition Health Supplements and Health Concerns Articles</description>
    <pubDate>Wed, 22 Jul 2026 06:53:26 +0000</pubDate>
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    <link>https://www.nationalnutrition.ca/articles/</link>
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      <title>By: National Nutrition</title>
      <description><![CDATA[Hello Rachel, 
Lactose intolerance is becoming more prevalent, whether it's that we are more aware of it so better able to diagnose it now, or perhaps people are becoming more sensitive to food additives etc. Thank you for your comment and highlighting your key takeaways. Gluten intolerance is also on the rise, perhaps you'll enjoy that read as well: <a href="https://www.nationalnutrition.ca/articles/health-concerns/gluten-intolerance/" rel="noopener" target="_blank">https://www.nationalnutrition.ca/articles/health-concerns/gluten-intolerance/</a>]]></description>
      <pubDate>Tue, 04 Feb 2025 00:21:39 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/lactose-intolerance/#comment-9381</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/lactose-intolerance/#comment-9381</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
    </item>
    <item>
      <title>By: Rachel Rock</title>
      <description><![CDATA[Lactose intolerance is strikingly common. I did not know that celiac's disease may specifically be associated with lactose intolerance and it makes sense that given as dairy should be limited or chosen carefully, those who are lactose intolerant should be careful to supplement with or otherwise source foods that contain important health-promoting components of dairy, namely calcium (bone health &amp; more) and B12 (mental health &amp; more). Greek yogurt is an excellent and healthy way to get in dairy protein, calcium, and probiotics with minimal lactose (as the milk sugars are largely removed through straining). Nondairy yogurt is also an amazing option and benefit to health! I make yogurt regularly and it has absolutely transformed my health]]></description>
      <pubDate>Sat, 21 Dec 2024 03:47:58 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/lactose-intolerance/#comment-8938</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/lactose-intolerance/#comment-8938</guid>
      <author>scoeruleus@gmail.com (Rachel Rock)</author>
      <dc:creator>Rachel Rock</dc:creator>
    </item>
    <item>
      <title>By: E Allen</title>
      <description><![CDATA[I have had lactose intolerance for over 30 years now. I've been 'treating' it with Lactase Supplementation ever since. I love ice cream and cheese! The Lactase Supplementation allows me to eat dairy products without the embarrassment of getting sick afterwards!]]></description>
      <pubDate>Thu, 31 Dec 2020 23:22:02 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/lactose-intolerance/#comment-883</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/lactose-intolerance/#comment-883</guid>
      <author>p_r_s_b@hotmail.com (E Allen)</author>
      <dc:creator>E Allen</dc:creator>
    </item>
    <item>
      <title>By: EAllen</title>
      <description><![CDATA[I have discovered that I am more tolerant of dairy products if I have food in my stomach. Definitely the lactase products work. If the lactase free milk is too cost prohibitive, try using the drops. It works out to about half the cost of the lactose-free milk. Can also use the drops for cream, buttermilk, or sour cream.]]></description>
      <pubDate>Fri, 13 Mar 2020 21:17:23 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/lactose-intolerance/#comment-617</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/lactose-intolerance/#comment-617</guid>
      <author>p_r_s_b@hotmail.com (EAllen)</author>
      <dc:creator>EAllen</dc:creator>
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