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    <title>Comments on: Memory Enhancement</title>
    <description>National Nutrition Health Supplements and Health Concerns Articles</description>
    <pubDate>Mon, 29 Jun 2026 04:17:44 +0000</pubDate>
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    <link>https://www.nationalnutrition.ca/articles/</link>
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    <item>
      <title>By: National Nutrition</title>
      <description><![CDATA[Hello Rachel, 
Indeed, being proactive about your cognitive health and memory is always good practice. We're so glad you found this article and can use some of what you learned to help boost your memory and keep it in tact. You can learn more about lecithin here: <a href="https://www.nationalnutrition.ca/articles/supplements/lecithin/" rel="noopener" target="_blank">https://www.nationalnutrition.ca/articles/supplements/lecithin/</a>]]></description>
      <pubDate>Sat, 01 Feb 2025 01:14:04 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/memory-improvement/#comment-9340</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/memory-improvement/#comment-9340</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
    </item>
    <item>
      <title>By: National Nutrition</title>
      <description><![CDATA[Hello Kaveh, 
Ginkgo is an amazing ancient herb remedy. Glad you enjoyed this article as well as its benefits. Thank you for sharing. Another great memory boosting nutrient is Lion's Mane, check it out here: <a href="https://www.nationalnutrition.ca/articles/supplements/lions-mane-a-mushroom-for-cognitive-health/" rel="noopener" target="_blank">https://www.nationalnutrition.ca/articles/supplements/lions-mane-a-mushroom-for-cognitive-health/</a>]]></description>
      <pubDate>Fri, 24 Jan 2025 22:26:17 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/memory-improvement/#comment-9284</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/memory-improvement/#comment-9284</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
    </item>
    <item>
      <title>By: Kaveh</title>
      <description><![CDATA[I take Gingko for this but it takes a long time to see results and I don't take it everyday so I am not sure if my memory has improved but it has always been good. I still remember detailed conversations from 25 years ago. I take 5htp with tyrosine mixed in but I haven't noticed any memory results, it just slows down my brain. Glutamine I take with my workout shake. I take choline and inositol together. I once took this with Gaba and it discounted the slowed brain effect.  Gotu kola is an energizing tea I take often with Gingko and bilberry which is for my eyes as well. St. john’s wort I take for stress and relax, I didn't know it was for memory as well.]]></description>
      <pubDate>Fri, 17 Jan 2025 21:33:05 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/memory-improvement/#comment-9161</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/memory-improvement/#comment-9161</guid>
      <author>omiroya@gmail.com (Kaveh)</author>
      <dc:creator>Kaveh</dc:creator>
    </item>
    <item>
      <title>By: Rachel Rock</title>
      <description><![CDATA[I am excited to make use of your handy list as a phd student who highly values my own memory and long term health down the line: I had not heard about huperzine for boosting acetylcholine levels. I also didn't realize that lecithin could be used for memory due to its inclusion of choline. I also did not realize that chromium, through supporting blood sugar, could have indirect benefits for blood sugar. I knew about the B vitamins and fatty acids for these purposes but you openned my mind to leveraging more supplement tools for memory boosting: I appreciate you making this handy guide for everyone!]]></description>
      <pubDate>Tue, 17 Dec 2024 07:48:47 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/memory-improvement/#comment-8888</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/memory-improvement/#comment-8888</guid>
      <author>scoeruleus@gmail.com (Rachel Rock)</author>
      <dc:creator>Rachel Rock</dc:creator>
    </item>
    <item>
      <title>By: National Nutrition</title>
      <description><![CDATA[Hello, OH, 

Well said, great key takeaways from this article. Memory can be compared to the popular saying "use it or lose it." It's important to practice tasks that sharpen your cognitive and memory skills everyday. After school ages, as adults, we must actively include these activities in our daily lives. Here's a link to some great health books to help keep your brain happy:

<a href="https://www.nationalnutrition.ca/books.html" rel="noopener" target="_blank">https://www.nationalnutrition.ca/books.html</a>]]></description>
      <pubDate>Fri, 24 Mar 2023 15:07:34 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/memory-improvement/#comment-4342</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/memory-improvement/#comment-4342</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
    </item>
    <item>
      <title>By: OH</title>
      <description><![CDATA[Memory is such an important tool to our everyday functioning and it is so important to know that the brain thrives off of carbohydrates and glucose and healthy fats! We should not be eliminating these things but rather we should focus on eating the right kinds of things. Additionally, as mentioned in the article, using your memory is important, such as games, dancing, reading, and other cognitive-rich activities that can help improve memory. Focusing on better health is so important for over-all well-being and protecting the important functioning of the memory!]]></description>
      <pubDate>Fri, 10 Mar 2023 21:05:45 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/memory-improvement/#comment-4261</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/memory-improvement/#comment-4261</guid>
      <author>oliviah@live.ca (OH)</author>
      <dc:creator>OH</dc:creator>
    </item>
    <item>
      <title>By: National Nutrition</title>
      <description><![CDATA[Hello Gregory, 
  Gingko biloba is the oldest known tree species on earth with an estimated age of more than 200 million years. A gingko tree can live up to 1000 years. The medicinal seeds are found only in the inedible fruit of the female trees. Gingko is the most frequently prescribed medicinal herb in Europe. It makes sense that the oldest known tree is used for concerns that become more prevalent as we age. It's known to support memory as well as Gingko is used to increase blood flow to the whole body but especially to the brain and extremities. The active components are flavone glycosides, potent antioxidant molecules. 

If you'd like to learn more about this great supplement, check out our article on Ginkgo:

https://www.nationalnutrition.ca/articles/supplements/gingko-biloba/

Have a healthy day!]]></description>
      <pubDate>Mon, 20 Sep 2021 20:03:18 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/memory-improvement/#comment-1993</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/memory-improvement/#comment-1993</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
    </item>
    <item>
      <title>By: Gregory</title>
      <description><![CDATA[I use ginkgo biloba every day and it helps with my memory.]]></description>
      <pubDate>Fri, 17 Sep 2021 19:50:32 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/memory-improvement/#comment-1991</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/memory-improvement/#comment-1991</guid>
      <author>gregglasseter@gmail.com (Gregory)</author>
      <dc:creator>Gregory</dc:creator>
    </item>
    <item>
      <title>By: Gregg Lasseter</title>
      <description><![CDATA[I had noticed some issues with my memory about a year or so ago. So I purchased some Gingko Biloba from National Nutrition. I started taking one a day and after about two weeks I noticed that my memory had improved and was better. I will continue to take this Gingko Biloba so I can keep my memory healthy and strong]]></description>
      <pubDate>Sun, 20 Dec 2020 00:01:43 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/memory-improvement/#comment-845</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/memory-improvement/#comment-845</guid>
      <author>gregglasseter@gmail.com (Gregg Lasseter)</author>
      <dc:creator>Gregg Lasseter</dc:creator>
    </item>
    <item>
      <title>By: Gregg Lasseter</title>
      <description><![CDATA[I was noticing I was having some memory issues so I ordered some Gingko Biloba from your store. I started taking one a day and within a couple of weeks I noticed an overall improvement in my memory. So I have continued to use the Gingko Biloba every day to keep my memory in top form.]]></description>
      <pubDate>Fri, 18 Dec 2020 16:52:19 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/memory-improvement/#comment-803</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/memory-improvement/#comment-803</guid>
      <author>gregglasseter@gmail.com (Gregg Lasseter)</author>
      <dc:creator>Gregg Lasseter</dc:creator>
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