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    <title>Comments on: Nail Health  - Signs &amp; Symptoms</title>
    <description>National Nutrition Health Supplements and Health Concerns Articles</description>
    <pubDate>Thu, 16 Jul 2026 13:46:13 +0000</pubDate>
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    <link>https://www.nationalnutrition.ca/articles/</link>
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    <item>
      <title>By: National Nutrition</title>
      <description><![CDATA[Hello Rachel, 
Thank you for sharing, we're glad you could learn more ways to keep your nails healthy through natural and lifestyle adjustments. Many nutrients that support nail health also support hair health, read more about that here: <a href="https://www.nationalnutrition.ca/articles/health-concerns/hair-health/" rel="noopener" target="_blank">https://www.nationalnutrition.ca/articles/health-concerns/hair-health/</a>]]></description>
      <pubDate>Wed, 22 Jan 2025 22:48:19 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/nail-health/#comment-9220</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/nail-health/#comment-9220</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
    </item>
    <item>
      <title>By: Rachel Rock</title>
      <description><![CDATA[Your handy guide made me look down at my nails, NN! I notice vertical ridges if I look closely, which makes sense as I have to follow a high salt diet in order to maintain a normal blood pressure, and you mention high salt diet can cause this change in appearance. Fortunately, though I am suspected to have Raynaud's my nails are thick and healthy, not brittle. My nails also do not peel which I attribute in part to a healthful lifestyle rich in healthy fats and nutrients you mention which promote nail health. Finally, I had not heard of horizontal ridges, otherwise known as "Beau's lines," and find it wild that nail growth can stop suddenly due to stress and stress's effect on the body can be visualized in this manner in some cases!!]]></description>
      <pubDate>Tue, 10 Dec 2024 03:53:01 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/nail-health/#comment-8852</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/nail-health/#comment-8852</guid>
      <author>scoeruleus@gmail.com (Rachel Rock)</author>
      <dc:creator>Rachel Rock</dc:creator>
    </item>
    <item>
      <title>By: National Nutrition</title>
      <description><![CDATA[Hello, Marni, 
Indeed, collagen is great for making nails stronger while also supporting skin, hair and joint health! Discover more about this supplement here: <a href="https://www.nationalnutrition.ca/articles/research/collagen-for-skin-health/" rel="noopener" target="_blank">https://www.nationalnutrition.ca/articles/research/collagen-for-skin-health/</a>

Stay healthy & well]]></description>
      <pubDate>Tue, 27 Jun 2023 17:40:46 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/nail-health/#comment-4800</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/nail-health/#comment-4800</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
    </item>
    <item>
      <title>By: Marni A</title>
      <description><![CDATA[Soon after I started taking daily collagen powder in my coffee, I noticed a big difference in my nails. They were stronger and grew much faster.]]></description>
      <pubDate>Tue, 27 Jun 2023 14:17:31 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/nail-health/#comment-4793</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/nail-health/#comment-4793</guid>
      <author>marni@trolltales.com (Marni A)</author>
      <dc:creator>Marni A</dc:creator>
    </item>
    <item>
      <title>By: National Nutrition</title>
      <description><![CDATA[Hello Olinka, 
Indeed, silica is a foundational building block in your body's natural collagen process. We love hubner's silica as well because it can be taken both internally or used topically on your skin. If you're interested in learning more about collagen, have a look at our articles on it here:

<a href="https://www.nationalnutrition.ca/articles/supplements/collagen/" rel="noopener" target="_blank">https://www.nationalnutrition.ca/articles/supplements/collagen/</a>

Stay healthy & well!]]></description>
      <pubDate>Mon, 14 Feb 2022 15:33:43 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/nail-health/#comment-2637</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/nail-health/#comment-2637</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
    </item>
    <item>
      <title>By: Olinka</title>
      <description><![CDATA[So much has been written on other sites about how good gelatin is for your nails, but it's actually the mineral silica that's the most important nutrient for healthy nail growth.  This is because silicea is needed by your body to make the collagen that your skin, hair, and nails need for maintaining their health.  My nails grow much faster and harder when I'm taking either the Hubner brand Silicea Gel, or the Bio-Sil, which is endorsed by Christy Brinkley.]]></description>
      <pubDate>Tue, 08 Feb 2022 06:02:17 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/nail-health/#comment-2625</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/nail-health/#comment-2625</guid>
      <author>olinkaherbaczak@icebergigloofridges.ca (Olinka)</author>
      <dc:creator>Olinka</dc:creator>
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