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    <title>Comments on: Obesity</title>
    <description>National Nutrition Health Supplements and Health Concerns Articles</description>
    <pubDate>Wed, 15 Jul 2026 15:50:14 +0000</pubDate>
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    <item>
      <title>By: National Nutrition</title>
      <description><![CDATA[Hello Rachel, 
Thank you for your thoughtful comment. We're happy you enjoyed this article and learning more way obesity can negatively impact health. Perhaps you will enjoy this article too: <a href="https://www.nationalnutrition.ca/articles/health-concerns/weight-loss-tips/" rel="noopener" target="_blank">https://www.nationalnutrition.ca/articles/health-concerns/weight-loss-tips/</a>]]></description>
      <pubDate>Mon, 23 Dec 2024 23:16:48 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/obesity/#comment-8957</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/obesity/#comment-8957</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
    </item>
    <item>
      <title>By: Rachel Rock</title>
      <description><![CDATA[Thank you for mentioning all of the not-necessarily intuitive negative impacts of obesity on health including joint problems caused by the need to bear excess weight, depression and other mood issues, circulatory disturbances, type 2 diabetes, gallbladder + heart + kidney disease, hypertension, hernias, infertility, skin infections and problems with sleep. As someone who has never been overweight, not all of these health conditions are intuitive for me so I appreciate the listing to help others understand!]]></description>
      <pubDate>Wed, 04 Dec 2024 07:08:17 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/obesity/#comment-8791</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/obesity/#comment-8791</guid>
      <author>scoeruleus@gmail.com (Rachel Rock)</author>
      <dc:creator>Rachel Rock</dc:creator>
    </item>
    <item>
      <title>By: National Nutrition</title>
      <description><![CDATA[Hello, Nathaniel, 

Thank you for your comment, it's nice to see you're enjoying our articles and learning about your health. Perhaps you'll also enjoy our Youtube channel as well: <a href="https://www.youtube.com/@NTLnutrition" target="_blank" rel="noopener nofollow ugc">https://www.youtube.com/@NTLnutrition</a>

Have a healthy day!]]></description>
      <pubDate>Tue, 27 Jun 2023 19:07:51 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/obesity/#comment-4803</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/obesity/#comment-4803</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
    </item>
    <item>
      <title>By: Nathaniel Keith</title>
      <description><![CDATA[Obesity is a widespread health issue characterized by excessive body weight and increased body fat accumulation. This article delves into the causes, health risks, and potential solutions related to obesity. It addresses factors such as sedentary lifestyles, poor dietary habits, genetic predisposition, and socio-economic influences that contribute to obesity. The article emphasizes the detrimental effects of obesity on physical and mental health, including an increased risk of chronic conditions like diabetes, heart disease, and certain cancers. It advocates for a multifaceted approach to tackling obesity, including lifestyle modifications, balanced nutrition, regular exercise, and, in some cases, medical interventions. By shedding light on this complex issue, the article encourages awareness and proactive measures to combat obesity and promote overall well-being.]]></description>
      <pubDate>Sun, 25 Jun 2023 05:53:09 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/obesity/#comment-4786</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/obesity/#comment-4786</guid>
      <author>winkybot99@gmail.com (Nathaniel Keith)</author>
      <dc:creator>Nathaniel Keith</dc:creator>
    </item>
    <item>
      <title>By: National Nutrition</title>
      <description><![CDATA[Hello, Denise, 
Thank you for sharing, we enjoy hearing from our 5 star customers like yourself. Indeed, every person is different and requires a different pace and approach. We're glad to hear you enjoyed our article and supplement information. If you'd like to learn more about supplements and tips for weight loss and healthy recipes, check out these articles as well: <a href="https://www.nationalnutrition.ca/articles/health-concerns/weight-loss-tips/" rel="noopener" target="_blank">https://www.nationalnutrition.ca/articles/health-concerns/weight-loss-tips/</a>

<a href="https://www.nationalnutrition.ca/articles/healthy-recipes/" rel="noopener" target="_blank">https://www.nationalnutrition.ca/articles/healthy-recipes/</a>

Have a healthy day!]]></description>
      <pubDate>Mon, 12 Jun 2023 14:32:43 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/obesity/#comment-4742</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/obesity/#comment-4742</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
    </item>
    <item>
      <title>By: Denise Martin</title>
      <description><![CDATA[I have struggled my entire life with weight. I have genetic factors, insulin resistance, age, chronic pain and other issues that make it difficult. It's particularly difficult when people just assume it's all my fault, that I don't know what I am suppose to do and that I just eat too much. I find it helpful to read these articles because they reassure me that I am doing the right things - increasing my exercise and decreasing those readily available foods. I also find it very helpful to add proper supplements to my daily diet that support metabolism and decrease cravings. Slow and steady seems to be the ticket and take each day as it comes. Be supportive of the people in your life who are on their weight loss journey.]]></description>
      <pubDate>Mon, 05 Jun 2023 21:45:33 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/obesity/#comment-4710</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/obesity/#comment-4710</guid>
      <author>barneyanddenise@gmail.com (Denise Martin)</author>
      <dc:creator>Denise Martin</dc:creator>
    </item>
    <item>
      <title>By: National Nutrition</title>
      <description><![CDATA[Hello Paul,

Indeed, blood sugar stabilization is an integral part of maintaining a healthy weight or losing weight. Another factor could be toxin overload as well. But at the basis, a healthy, whole foods diet and daily exercise is a good place to start. Here's another article with healthy weight loss tips:

<a href="https://www.nationalnutrition.ca/articles/health-concerns/weight-loss-tips/" rel="noopener" target="_blank">https://www.nationalnutrition.ca/articles/health-concerns/weight-loss-tips/</a>

Have a healthy day!]]></description>
      <pubDate>Mon, 07 Mar 2022 22:20:08 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/obesity/#comment-2804</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/obesity/#comment-2804</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
    </item>
    <item>
      <title>By: Paul Lamoureux</title>
      <description><![CDATA[One main reason people can't lose weight when they try is because of insulin resistance. Going with a low carb diet and slowly eliminating sugar from the diet and increasing healthy fats can help with eating less frequently because of the blood sugar-stabilizing. I would say getting blood sugar to stabilize is the key to eating less and therefore losing weight.]]></description>
      <pubDate>Mon, 07 Mar 2022 17:45:58 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/obesity/#comment-2785</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/obesity/#comment-2785</guid>
      <author>paulbl7@hotmail.com (Paul Lamoureux)</author>
      <dc:creator>Paul Lamoureux</dc:creator>
    </item>
    <item>
      <title>By: National Nutrition</title>
      <description><![CDATA[Hello Ian, 
  Thank you for sharing what's worked best for you. Protein shakes or all-in-one protein shakes are a great way to get nutrients without the added calories or unhealthy fats, carbs and sugars. You can learn more interesting information about Keto in our article here if you're interested and don't forget to check out our healthy recipes as well:

<a href="https://www.nationalnutrition.ca/articles/supplements/keto-a-beginners-guide/" rel="noopener" target="_blank">https://www.nationalnutrition.ca/articles/supplements/keto-a-beginners-guide/</a>

<a href="https://www.nationalnutrition.ca/articles/healthy-recipes/" rel="noopener" target="_blank">https://www.nationalnutrition.ca/articles/healthy-recipes/</a>]]></description>
      <pubDate>Wed, 13 Oct 2021 18:25:43 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/obesity/#comment-2095</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/obesity/#comment-2095</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
    </item>
    <item>
      <title>By: Ian St. John</title>
      <description><![CDATA[Diet has been an objective of mine for a long time (70+ years). My liver is still going strong and packing it away the moment I lose focus. But that has led to some wisdom on the issue. 

The best diet I have found is the Optifast or similar low calorie ketogenic diet. It is critical to get the vitamins and minerals (in Optifast) while consuming 800-900 calories. Bulk (fiber) is also important. 

The Nestle's diet is a bit pricey so I have been looking to mix up my own based on SlimStyles, multivitamins and whey protein powder. The slimstyles would provide the fiber and taste. Whey powder would boost the protein content and multivitamins for the nutrients.]]></description>
      <pubDate>Wed, 13 Oct 2021 15:55:42 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/obesity/#comment-2073</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/obesity/#comment-2073</guid>
      <author>isinjun@gmail.com (Ian St. John)</author>
      <dc:creator>Ian St. John</dc:creator>
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