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    <title>Comments on: Paleo Diet</title>
    <description>National Nutrition Health Supplements and Health Concerns Articles</description>
    <pubDate>Sat, 18 Jul 2026 12:33:17 +0000</pubDate>
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    <item>
      <title>By: National Nutrition</title>
      <description><![CDATA[Hello Rachel, 
Thank you for sharing your thoughts.]]></description>
      <pubDate>Fri, 20 Dec 2024 23:13:06 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/paleo-diet/#comment-8932</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/paleo-diet/#comment-8932</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
    </item>
    <item>
      <title>By: Rachel Rock</title>
      <description><![CDATA[I never thought about the nutritional breakdown of paleo vs low carb vs SAD...and I don't think that any of them are the answer to health. SAD is...well processed and sad! As for low carb, a low carb diet can be ANYTHING/ANY QUALITY so long as the carb content is low, so I do not think that is a good approach either. and while I like that paleo focuses on whole foods, most scientific evidence supports that legumes promote longevity as well as health...so I vote for none of these diets!]]></description>
      <pubDate>Sun, 01 Dec 2024 07:40:36 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/paleo-diet/#comment-8772</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/paleo-diet/#comment-8772</guid>
      <author>scoeruleus@gmail.com (Rachel Rock)</author>
      <dc:creator>Rachel Rock</dc:creator>
    </item>
    <item>
      <title>By: National Nutrition</title>
      <description><![CDATA[Hello Al, 
  Paleo is indeed helpful for many and can help lessen inflammation for those that eat a lot of refined carbs. It can be adjusted as an overall lifestyle or can be used as a way of eating a few days a week to lessen refined carb intake. Thank you for sharing your experience.

Stay healthy & well.]]></description>
      <pubDate>Tue, 16 Nov 2021 16:24:24 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/paleo-diet/#comment-2394</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/paleo-diet/#comment-2394</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
    </item>
    <item>
      <title>By: National Nutrition</title>
      <description><![CDATA[Hello Roger, 
  Indeed, this diet is beneficial to some and can help reduce weight and balance blood sugar. Some can utilize this diet for short term goals or implement it long term if they have difficulties digesting complex carbohydrates, although some are beneficial for cognitive health from time to time. Glad you've found what works for you & your health.

Stay well!]]></description>
      <pubDate>Tue, 19 Oct 2021 15:30:41 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/paleo-diet/#comment-2243</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/paleo-diet/#comment-2243</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
    </item>
    <item>
      <title>By: roger edwin</title>
      <description><![CDATA[The Paleo diet has really helped me reduce weight and reduce depression. Carbs, especially refined carbs as in pasta, rice, cakes, cookies etc are eliminated in this diet which results in better gut health and reduction in weight. I eat a lot of fish, meat, good fats, nuts and seeds and stay away from refined junk food. Of course, I do have my cheat days, haha! Great article, thank you for providing all of this wonderful information.]]></description>
      <pubDate>Fri, 15 Oct 2021 21:27:55 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/paleo-diet/#comment-2180</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/paleo-diet/#comment-2180</guid>
      <author>roger.edwin@yahoo.com (roger edwin)</author>
      <dc:creator>roger edwin</dc:creator>
    </item>
    <item>
      <title>By: AL KARIN</title>
      <description><![CDATA[Paleo dieting is really a way of eating as it becomes part of one's lifestyle. For most people, not eating refined carbs is not possible but that is not the correct way of thinking if one is interested in a healthy lifestyle. Eliminating foods that are not allowed in Paleo will do you a world of good in the long run. I assure you will not miss much.]]></description>
      <pubDate>Fri, 15 Oct 2021 16:12:38 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/paleo-diet/#comment-2158</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/paleo-diet/#comment-2158</guid>
      <author>al.karin@yahoo.com (AL KARIN)</author>
      <dc:creator>AL KARIN</dc:creator>
    </item>
    <item>
      <title>By: National Nutrition</title>
      <description><![CDATA[Hello Health Nut, 

   Thank you for sharing, we're happy our article could help you better understand, today it is more well known as the keto-diet, check out this article to learn more on Keto:

<a href="https://www.nationalnutrition.ca/articles/supplements/keto-a-beginners-guide/" rel="noopener" target="_blank">https://www.nationalnutrition.ca/articles/supplements/keto-a-beginners-guide/</a>

Have a healthy day.]]></description>
      <pubDate>Wed, 18 Aug 2021 19:36:52 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/paleo-diet/#comment-1863</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/paleo-diet/#comment-1863</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
    </item>
    <item>
      <title>By: health nut</title>
      <description><![CDATA[I have been hearing about the Paleo Diet for a new years now but I never really fully understood what that meant, for example I thought it was only really meats that you ate and I had no idea that you would cut our all processed foods which is actually a really great thing to avoid as it is! The dairy aspect makes a lot of sense too, if you think about it. This article was very informative and explained this topic very well, thank you for sharing!]]></description>
      <pubDate>Tue, 17 Aug 2021 18:10:27 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/paleo-diet/#comment-1854</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/paleo-diet/#comment-1854</guid>
      <author>oliviah@live.ca (health nut)</author>
      <dc:creator>health nut</dc:creator>
    </item>
    <item>
      <title>By: AL KARIN</title>
      <description><![CDATA[This is a fantastic article for anyone who wants to go the route of a low carb diet. I do keto and Paleo has many similarities mainly a lower carb intake. It has helped me on many fronts plus gives me discipline on the food choices I make. Mind you, you have a choice of how many carbs you want to ingest and putting a limit helps make it more doable. Thank you N N for a great article.]]></description>
      <pubDate>Sat, 06 Mar 2021 20:26:46 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/paleo-diet/#comment-941</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/paleo-diet/#comment-941</guid>
      <author>al.karin@yahoo.com (AL KARIN)</author>
      <dc:creator>AL KARIN</dc:creator>
    </item>
    <item>
      <title>By: Katerina Lehky</title>
      <description><![CDATA[Thank you for a great article that captures the main points of a Paleo Lifestyle. After researching several sources, including Cordain and Gedgaudas, I came to the conclusion that trying the Paleo Lifestyle was the best strategy to regain my health and vitality. That was in January 2014, and I have never looked back at bread, pasta and the like. I feel years younger with more energy and it seems like all my supplements work that much better.]]></description>
      <pubDate>Thu, 24 Dec 2020 21:49:47 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/paleo-diet/#comment-858</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/paleo-diet/#comment-858</guid>
      <author>klehky@gmail.com (Katerina Lehky)</author>
      <dc:creator>Katerina Lehky</dc:creator>
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