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    <title>Comments on: Raw Food Diets</title>
    <description>National Nutrition Health Supplements and Health Concerns Articles</description>
    <pubDate>Thu, 16 Jul 2026 00:32:38 +0000</pubDate>
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    <link>https://www.nationalnutrition.ca/articles/</link>
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      <title>By: National Nutrition</title>
      <description><![CDATA[Hello Rachel, 
Indeed, each food has its own best way to be consumed in order to reap all the rewards from the nutrients it offers. Thank you for sharing your thoughts.]]></description>
      <pubDate>Tue, 21 Jan 2025 23:47:45 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/raw-food-diets/#comment-9203</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/raw-food-diets/#comment-9203</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
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      <title>By: Rachel Rock</title>
      <description><![CDATA[I only like most vegetables cooked and indeed as you illustrate via lycopene and the tomato, in some cases, foods can even become significantly healthier through cooking. While these odd foods are exceptions, indeed thinking of foods like sweet potato and squash...it certainly can be more difficult to digest and thus to gain healthy nutrition from, various foods. 
Indeed, as you mention, cooking, though can acidify. However, it is dry heating which is most problematic: such dry heating increases harmful food components such as Advanced Glycation End products and, implemented in certain processing techniques, increases glycemic index.]]></description>
      <pubDate>Tue, 19 Nov 2024 04:01:16 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/raw-food-diets/#comment-8706</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/raw-food-diets/#comment-8706</guid>
      <author>scoeruleus@gmail.com (Rachel Rock)</author>
      <dc:creator>Rachel Rock</dc:creator>
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