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    <title>Comments on: Sports Nutrition</title>
    <description>National Nutrition Health Supplements and Health Concerns Articles</description>
    <pubDate>Thu, 16 Jul 2026 08:07:14 +0000</pubDate>
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    <link>https://www.nationalnutrition.ca/articles/</link>
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      <title>By: National Nutrition</title>
      <description><![CDATA[Hello Kaveh, 
Yes, they are important and can really help maximize both your workout and recovery to enhance your gains. BCAA's can be used anytime because they support the muscles in growth and recovery, but they won't provide a boost in energy like a pre workout formula will. BCAA's can be taken before, during or after your workout. You could also consider EAA's, <a href="https://www.nationalnutrition.ca/catalogsearch/result/?q=EAA" rel="noopener" target="_blank">https://www.nationalnutrition.ca/catalogsearch/result/?q=EAA</a>]]></description>
      <pubDate>Thu, 23 Jan 2025 23:24:16 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/sports-nutrition/#comment-9235</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/sports-nutrition/#comment-9235</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
    </item>
    <item>
      <title>By: Kaveh</title>
      <description><![CDATA[pre workout and post workout differences are important to learn, so many different supplements with different names and uses, it can be confusing. A bit of trail and error is needed, mix and match until you find what works for you. Sometimes i have good and bad workouts, hard to pinpoint where the problem is, usually a lack of energy to keep going after 20-30min. I workout at home with heavy dumbbells. I take glutamine powder before workout but now i am switching to after to compare. Bcaa's dont work before, maybe after they will? In this article it says to take BCAA before workout but in another it says to take afterwards?]]></description>
      <pubDate>Fri, 17 Jan 2025 23:05:21 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/sports-nutrition/#comment-9174</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/sports-nutrition/#comment-9174</guid>
      <author>omiroya@gmail.com (Kaveh)</author>
      <dc:creator>Kaveh</dc:creator>
    </item>
    <item>
      <title>By: National Nutrition</title>
      <description><![CDATA[Hello Rachel, 
Indeed, how you workout is very much dependent on the type of workout you're doing. While many people see improvements by doing cardio workouts fasted, those that are looking to train with weights often perform better with supplements and protein intake beforehand. Thank you for your comment and we're glad you enjoyed this article.]]></description>
      <pubDate>Mon, 11 Nov 2024 19:53:21 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/sports-nutrition/#comment-8657</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/sports-nutrition/#comment-8657</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
    </item>
    <item>
      <title>By: Rachel Rock</title>
      <description><![CDATA[I actually like to excercise, fasted, NN, but you are indeed correct that (though fasted excercise can have certain metabolic benefits), targetted preworkout nutrition/supplementation can have marked effects on improving performance. I have recently been thinking more critically about post-workout nutrition and appreciate you providing a section on this with some general guidelines: I am a particularly big fan of electrolyte powder, especially the ones which contain antioxidant vitamin C! I have been considering l-glutamine as a supplement to aid in recovery as well]]></description>
      <pubDate>Sun, 10 Nov 2024 07:15:33 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/sports-nutrition/#comment-8641</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/sports-nutrition/#comment-8641</guid>
      <author>scoeruleus@gmail.com (Rachel Rock)</author>
      <dc:creator>Rachel Rock</dc:creator>
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