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    <title>Comments on: Stress Relief</title>
    <description>National Nutrition Health Supplements and Health Concerns Articles</description>
    <pubDate>Wed, 15 Jul 2026 00:03:52 +0000</pubDate>
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    <link>https://www.nationalnutrition.ca/articles/</link>
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    <item>
      <title>By: National Nutrition</title>
      <description><![CDATA[Hello Kaveh, 
We're sorry to hear you've been having racing thoughts, but glad our articles are helping you discover natural ways to help alleviate feelings of stress. Supplements paired with lifestyle techniques like meditation can really help. Warm baths are also soothing and can help your body relax, especially when paired with natural aromatherapy bath salts etc. Check out our natural body care to help you relax as well: <a href="https://www.nationalnutrition.ca/bath-body.html" rel="noopener" target="_blank">https://www.nationalnutrition.ca/bath-body.html</a>]]></description>
      <pubDate>Thu, 23 Jan 2025 23:02:53 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/stress/#comment-9228</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/stress/#comment-9228</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
    </item>
    <item>
      <title>By: Kaveh</title>
      <description><![CDATA[Stress is the biggest reason I am on here looking for supplements to calm down my racing thoughts. Calcium and magnesium in the evenings helps. Licorice picks me up, Siberian ginseng calms me down, and Ashwaghanda is perfect all around. Ginkgo biloba takes too much time to see results. 5-htp slows down my brain, similar to gaba. St. john's wort is the best for sad thoughts, goes away. Skullcap, and valerian are both excellent, especially when taken together. Catnip is good too. Lemon balm. So many options.]]></description>
      <pubDate>Fri, 17 Jan 2025 23:38:11 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/stress/#comment-9181</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/stress/#comment-9181</guid>
      <author>omiroya@gmail.com (Kaveh)</author>
      <dc:creator>Kaveh</dc:creator>
    </item>
    <item>
      <title>By: National Nutrition</title>
      <description><![CDATA[Hello Rachel, 
We're glad you found this article in your time of need! Hope you found some of these tips helpful and can put them into practice when you need. Supporting the adrenals is a large part of counteracting stress, you can learn more here: <a href="https://www.nationalnutrition.ca/articles/health-concerns/adrenal-qas/" rel="noopener" target="_blank">https://www.nationalnutrition.ca/articles/health-concerns/adrenal-qas/</a>]]></description>
      <pubDate>Mon, 11 Nov 2024 19:47:38 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/stress/#comment-8655</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/stress/#comment-8655</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
    </item>
    <item>
      <title>By: Rachel Rock</title>
      <description><![CDATA[I'm just getting off from a 13 hour day, so I sure needed this article, NN (haha). I think that you make some very great suggestions. I get greens from my Farmer's Market compost then steam them down and eat during the week and I have found that when I do not have these greens, I struggle more with stress-it makes sense that good nutrition can help the body in coping with stress. I like the idea of an adrenal support formula especially with how often I feel the rush of stress so I am going to look into it; much thanks, NN!]]></description>
      <pubDate>Sat, 09 Nov 2024 08:38:36 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/stress/#comment-8637</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/stress/#comment-8637</guid>
      <author>scoeruleus@gmail.com (Rachel Rock)</author>
      <dc:creator>Rachel Rock</dc:creator>
    </item>
    <item>
      <title>By: National Nutrition</title>
      <description><![CDATA[Hello Rachel, 
Indeed, unfortunately stress is a big part of our modern lives. Knowing how to support your body and use natural remedies to lessen the symptoms of stress is essential to healthy and happy days. We're glad you enjoyed these tips and you can incorporate them into your everyday life.]]></description>
      <pubDate>Thu, 24 Oct 2024 18:34:01 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/stress/#comment-8389</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/stress/#comment-8389</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
    </item>
    <item>
      <title>By: NATHALIE FONTAINE</title>
      <description><![CDATA[Thank you for these great tips and tricks, stress as we all know is present every day especially with the economical situation and other sources that affect us on top of the usual work stress, performance and high expectations we now face everywhere in our life ! I personally use the phytotherapy from Bach flowers via the Rescue pastilles that are easy to carry anywhere and dosage can be easily adjusted to the immediate situation... Thank you NN for carrying the best prices in Canada :D]]></description>
      <pubDate>Sat, 03 Aug 2024 13:56:49 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/stress/#comment-7893</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/stress/#comment-7893</guid>
      <author>nathalie@vsmb.ca (NATHALIE FONTAINE)</author>
      <dc:creator>NATHALIE FONTAINE</dc:creator>
    </item>
    <item>
      <title>By: National Nutrition</title>
      <description><![CDATA[Hello Judy,
Thank you for the amazing review. We're thrilled to hear that you found our information helpful and appreciated the range of options we offer for different budgets. We firmly believe that being healthy shouldn't break the bank, and we're glad to provide products at various price points to cater to everyone's financial status. Since you have enjoyed our articles so much, we think you'll love our healthy recipes too, check them out here: <a href="https://www.nationalnutrition.ca/articles/healthy-recipes/" rel="noopener" target="_blank">https://www.nationalnutrition.ca/articles/healthy-recipes/</a>

If you ever need any more assistance or have any questions, feel free to reach out. 

Stay healthy and happy!]]></description>
      <pubDate>Thu, 24 Aug 2023 21:21:40 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/stress/#comment-5040</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/stress/#comment-5040</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
    </item>
    <item>
      <title>By: Judy Longstreet</title>
      <description><![CDATA[Loved all the supplement support information. So many options for people with different budgets. You don't have to be wealthy to be healthy. Choose your supplements wisely and you too can live a healthy and happy life. Thanks to NN for all your great products at a multitude of price points to suit everyones financial status.]]></description>
      <pubDate>Tue, 08 Aug 2023 16:57:07 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/stress/#comment-5002</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/stress/#comment-5002</guid>
      <author>judylongstreet@hotmail.com (Judy Longstreet)</author>
      <dc:creator>Judy Longstreet</dc:creator>
    </item>
    <item>
      <title>By: National Nutrition</title>
      <description><![CDATA[Hello Paul, 

Lavender oil is the most popular essential oil and for good reason as you've mentioned. If you'd like to learn more about lavender check out our article on it here:

<a href="https://www.nationalnutrition.ca/articles/essential-oils/lavender-essential-oil/" rel="noopener" target="_blank">https://www.nationalnutrition.ca/articles/essential-oils/lavender-essential-oil/</a>

Stay healthy & well!]]></description>
      <pubDate>Tue, 08 Mar 2022 15:10:36 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/stress/#comment-2837</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/stress/#comment-2837</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
    </item>
    <item>
      <title>By: Paul Lamoureux</title>
      <description><![CDATA[One of the best-known essential oils in aromatherapy, lavender oil is prized for its calming effects on the body and mind and its ability to lessen anxiety. Lavender oil can be found in a variety of aromatherapy products, including bath salts and massage oil. Another way to take advantage of the soothing scent of lavender: sipping lavender-infused herbal tea, which is sold in many natural-foods stores.]]></description>
      <pubDate>Tue, 08 Mar 2022 01:48:39 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/stress/#comment-2836</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/stress/#comment-2836</guid>
      <author>paulbl7@hotmail.com (Paul Lamoureux)</author>
      <dc:creator>Paul Lamoureux</dc:creator>
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