<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:dc="http://purl.org/dc/elements/1.1/">
  <channel>
    <language>en-US</language>
    <title>Comments on: Pre-Workout Supplements</title>
    <description>National Nutrition Health Supplements and Health Concerns Articles</description>
    <pubDate>Mon, 13 Jul 2026 04:58:22 +0000</pubDate>
    <generator>http://fishpig.co.uk/magento/wordpress-integration/?v=4.6.1.8</generator>
    <link>https://www.nationalnutrition.ca/articles/</link>
    <atom:link rel="self" type="application/atom+xml" href="https://www.nationalnutrition.ca/articles/health-concerns/supplement-articles-pre-workout/feed/"/>
    <item>
      <title>By: National Nutrition</title>
      <description><![CDATA[Hello Kaveh, 
Indeed, taking the right nutrients before a workout can really enhance the workout pump. We're glad you're finding our articles helpful. Don't forget about post workout recovery too, <a href="https://www.nationalnutrition.ca/articles/health-concerns/health-concerns-articles-post-workout/" rel="noopener" target="_blank">https://www.nationalnutrition.ca/articles/health-concerns/health-concerns-articles-post-workout/</a>]]></description>
      <pubDate>Fri, 24 Jan 2025 18:14:43 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/supplement-articles-pre-workout/#comment-9253</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/supplement-articles-pre-workout/#comment-9253</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
    </item>
    <item>
      <title>By: Kaveh</title>
      <description><![CDATA[I usually take creatine pre workout mixed with honey in a yogurt based b complex smoothie, but maybe I should take it separate, not sure. I learned about L-Arginine from this article and will go ahead and try it for the pump, which I need so bad, as I get older, working out becomes harder, and I need that pump to keep it up otherwise I feel lethargic during a workout and stop only after 30min. Thanks for the information.]]></description>
      <pubDate>Fri, 17 Jan 2025 22:43:39 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/supplement-articles-pre-workout/#comment-9170</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/supplement-articles-pre-workout/#comment-9170</guid>
      <author>omiroya@gmail.com (Kaveh)</author>
      <dc:creator>Kaveh</dc:creator>
    </item>
    <item>
      <title>By: National Nutrition</title>
      <description><![CDATA[Hello, Oh, 

Pre workout supplements that are high in caffeine can definitely have the "jittery" effect on some people. If you enjoy eating a meal before working out, then proper proteins and carbs are a great way to sustain yourself during a workout. However, not all pre workout supplements contain high amounts of caffeine or the caffeine may come from a different source like green tea; therefore, it doesn't cause the jitters. We like this caffeine free pre workout by Biosteel:

<a href="https://www.nationalnutrition.ca/biosteel-superfood-sport-beets-fruit-punch-225g.html" rel="noopener" target="_blank">https://www.nationalnutrition.ca/biosteel-superfood-sport-beets-fruit-punch-225g.html</a>

Stay healthy & well!]]></description>
      <pubDate>Tue, 21 Mar 2023 17:04:50 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/supplement-articles-pre-workout/#comment-4326</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/supplement-articles-pre-workout/#comment-4326</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
    </item>
    <item>
      <title>By: OH</title>
      <description><![CDATA[I have tried pre-workouts and caffeine before working out before and sometimes I found it made me more jittery and racing heart, so instead I incorporate a good healthy, and filling meal before hand even if it includes coffee I find the meal and food really helps stabilize my blood sugar and energy and keep me at a great energy level all throughout my workout compared to if I just had coffee! Making sure to have that balance really works well for me!]]></description>
      <pubDate>Tue, 14 Mar 2023 19:31:29 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/supplement-articles-pre-workout/#comment-4282</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/supplement-articles-pre-workout/#comment-4282</guid>
      <author>oliviah@live.ca (OH)</author>
      <dc:creator>OH</dc:creator>
    </item>
    <item>
      <title>By: National Nutrition</title>
      <description><![CDATA[Hello Paul, 

Many take caffeine as a pre-workout; however, they express that they often feel a crash as well. There are other supplements that can be taken to increase energy for your workouts without the crash. Check out this article to learn more:

<a href="https://www.nationalnutrition.ca/articles/health-concerns/sports-nutrition/" rel="noopener" target="_blank">https://www.nationalnutrition.ca/articles/health-concerns/sports-nutrition/</a>

Happy working out!]]></description>
      <pubDate>Fri, 04 Mar 2022 18:15:12 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/supplement-articles-pre-workout/#comment-2761</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/supplement-articles-pre-workout/#comment-2761</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
    </item>
    <item>
      <title>By: Paul Lamoureux</title>
      <description><![CDATA[I used to take niacin and it was so funny I used to turn as red as a tomato and would get super hot. It for sure gets blood flow going and gives good energy. I also enjoy doing caffeine. I find it's important not to overdo it with caffeine and sometimes it's good to cleanse from caffeine and then retake it to shock the body system.]]></description>
      <pubDate>Thu, 03 Mar 2022 15:55:10 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/supplement-articles-pre-workout/#comment-2752</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/supplement-articles-pre-workout/#comment-2752</guid>
      <author>paulbl7@hotmail.com (Paul Lamoureux)</author>
      <dc:creator>Paul Lamoureux</dc:creator>
    </item>
    <item>
      <title>By: National Nutrition</title>
      <description><![CDATA[Hello Al, 
  Yes, a pre workout can make all the difference in how you power through your exercise routine. Natural energizers such as green tea are also great ways to get the caffeine boost, because they don't give that crash after. Glad you're enjoying all of our articles and learning more about optimizing your health!

Cheers.]]></description>
      <pubDate>Tue, 16 Nov 2021 17:07:29 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/supplement-articles-pre-workout/#comment-2398</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/supplement-articles-pre-workout/#comment-2398</guid>
      <author>natasha@nationalnutrition.ca (National Nutrition)</author>
      <dc:creator>National Nutrition</dc:creator>
    </item>
    <item>
      <title>By: AL KARIN</title>
      <description><![CDATA[After reading this article, I am going to drink a cup of coffee pre-workout to give me energy and a boost. Great info and really helpful. Articles at National Nutrition are so helpful. Thank you guys, you are the best!]]></description>
      <pubDate>Fri, 15 Oct 2021 16:43:00 +0000</pubDate>
      <link>https://www.nationalnutrition.ca/articles/health-concerns/supplement-articles-pre-workout/#comment-2162</link>
      <guid>https://www.nationalnutrition.ca/articles/health-concerns/supplement-articles-pre-workout/#comment-2162</guid>
      <author>al.karin@yahoo.com (AL KARIN)</author>
      <dc:creator>AL KARIN</dc:creator>
    </item>
  </channel>
</rss>
